The Trifecta of Power: Powerlifting, Weightlifting, and Bodybuilding


Eric Helms of 3D Muscle Journey is an completed pure bodybuilder, world-renowned coach and health educator. Final 12 months, he competed a number of occasions on the bodybuilding stage, however in 2020, he set himself the problem of competing in three totally different energy sports activities: weightlifting, strongman, and powerlifting. On this episode, we talk about how he has juggled the competing calls for of those totally different sports activities.



Helms finest describes himself as simply somebody who’s method too obsessive about one factor which is lifting. It has influenced his mental pursuits, his selection of profession and his private pursuits as an athlete.


If you’re within the bodybuilding scene, you’ll in all probability have seen Helms’ competitors footage or heard me speak about bodybuilding coaches on podcasts, movies, and social media. If you’re into powerlifting, you could have heard him speaking about chopping weight or teaching Bryce Lewis.


If you’re into weightlifting, you could not have heard of him however that’s as a result of, as he says self-deprecatingly, one thing that he’s the least good at. And, if that wasn’t sufficient lifting, he has not too long ago began to enterprise into the game of Strongman. Nonetheless, it doesn’t matter what he’s doing, it’s at all times lifting.


You can even discover this podcast sitting on high of all my different Six Pack of Information podcasts (curated discussions with the best hypertrophy consultants on the planet).


Or search for Breaking Muscle’s channel and podcasts on the next providers: iTunes, Google Play, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

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