Product Title: Keto Breads: Your Information to Baking Grain-Free Keto Bread
There are few meals extra comforting and gratifying than bread…
Whether or not it’s a heat piece of focaccia dipped in olive oil… a sandwich on a chewy baguette… a flaky croissant… and even the only slice of toast with butter…
Simply serious about these meals makes your mouth water!
And the blissful “intoxication” you expertise once you eat bread is actual.
In actual fact, you may say bread is the unique meals dependancy.
Conventional bread produces compounds referred to as gluteomorphins. And as their title implies, these compounds have interaction opioid receptors in your mind – the identical receptors triggered by medicine like morphine and heroin.
Very related compounds, referred to as casomorphins, are present in cheese.
That would definitely clarify the euphoric rush of delight you’re feeling, when biting right into a crusty slice of pizza with bubbly, melted cheese!
And simply to be sure you hold coming again for extra – the blood-sugar spike you get from high-carb bread elevates dopamine – the “craving neurochemical” from which the phrase “dope” originates.
So it’s no stretch of logic to say that…
Our love affair with comforting (and addictive) bread is as outdated as recorded historical past…
The Bible virtually instructions followers to eat it: “Give us this present day our each day bread…”
It was so revered in historical Greece, the remainder of the meal was referred to as ópson – that means “condiment” or bread’s accompaniment.
Nevertheless, that fuzzy glow you’re feeling once you chew right into a slice of heat bread is brief lived.
Effectively-known heart specialist, Dr. William Davis, calls wheat “the proper power poison.”
And for a poison, we positive eat a number of it. The typical American consumes 55 kilos of wheat flour yearly – making refined flour the number-one supply of energy within the American Food regimen!
Practical diet professional, Chris Kresser, describes this as “a public well being disaster.”
And it’s one you will have possible skilled firsthand…
Consuming conventional bread can elicit a spread of signs. It’d make you’re feeling sluggish and foggy headed. Or trigger you to realize unpleasant fats in your stomach, butt and thighs… whereas packing lethal visceral fats round your inner organs.
And a part of the reason being due to the…
You understand how essential it’s to maintain your blood sugar secure…
Speedy blood-sugar and insulin spikes promote a cascade of irritation and oxidation.
Triggering these forces again and again dramatically will increase your danger for most cancers, Alzheimer’s, coronary heart illness, fatty liver, diabetes, macular degeneration, bodily ageing (wrinkles) and extra!
And do you know that wheat – together with so-called “wholesome” complete wheat – spikes your blood sugar greater than nearly another meals… even when the identical variety of carbs is consumed?
That’s as a result of 75% of the carbohydrates in wheat are within the type amylopectin A.
This compound is exclusive due to how quickly it’s reworked to glucose.
In line with analysis revealed within the American Journal of Medical Diet, consuming simply two slices of complete wheat bread spikes your blood sugar greater than ingesting a can of soda, consuming a sweet bar or serving to your self to 6 teaspoons of desk sugar!
And if the specter of diabetes, coronary heart illness and metabolic syndrome is just not sufficient… the harm conventional bread can do to your intestine ought to make you assume lengthy and exhausting earlier than you butter your subsequent biscuit!
Sadly, nevertheless, there’s a BIG false impression about bread and your intestine.
And it has value thousands and thousands of individuals their well being and delight in life…
You’re most likely aware of Celiac Illness. It’s the most critical – and infrequently life-threatening – sensitivity to grains that include gluten.
Many who are suffering this situation can not devour even the slightest speck of wheat with out extreme digestive ache… and different embarrassing signs.
Different diseases, like Crohn’s and inflammatory bowel illness additionally lead to debilitating cramping, bloating and different digestive misery when wheat is consumed.
This leads many individuals to consider that so long as you may eat bread with out stomach issues – then you definately should be within the clear… no hurt performed!
Don’t be fooled by this harmful fantasy!
Reality is sort of 50% of newly-diagnosed celiac sufferers haven’t any digestive signs!
In different phrases, half of the people who find themselves EXTREMELY delicate to wheat can nonetheless devour it with out the standard “abdomen issues”.
Even in case you really feel “simply effective” after consuming bread, each chew is inflicting silent harm to your intestine – and quietly setting you up for critical illness!
Dr. Alessio Fasano is a professor of medication and distinguished researcher, with greater than 240 peer-reviewed papers to his credit score.
His analysis – along with dozens of different scientists all over the world – exhibits that wheat causes power intestine irritation. Compounds inside it will probably additionally do direct harm to each tissue in your physique.
And also you don’t want sure genetics for the harm to happen…
It occurs to EVERYONE who consumes it!
In fact, the inflammatory protein we name “gluten” is partly accountable.
In actual fact, the New England Journal of Drugs lists 55 situations, which may be attributable to gluten – starting from these as “benign” as canker sores to illnesses as critical as most cancers!
However gluten is just a FRACTION of the story, as a result of…
A research revealed in Plant Physiology, exhibits that fashionable wheat is able to producing a minimum of 23,788 distinctive proteins – and any ONE of those can set off an inflammatory response.
Because of this some folks react severely to wheat – however have NO response to gluten (even in excessive doses).
Essentially the most harmful proteins in wheat are often known as lectins – the first compounds vegetation use to guard themselves from bugs, micro organism… and YOU!
Lectins are literally designed to poison you. In actual fact, the poison often known as ricin – lethal in quantities as small as half a grain of sand – is a lectin.
In fact, most lectins received’t kill you in a single day… however they’ll make you VERY sick over time!
Among the many most harmful is wheat germ agglutinin (WGA).
Research present that WGA is:
It might probably exert these results in minute concentrations – and only one kernel of wheat incorporates 16.7 trillion molecules of this poisonous compound!
Simply think about the dose you get, once you eat bread at almost each meal. And don’t overlook… the best concentrations are present in supposedly “wholesome” complete and sprouted grains!
And if that’s not sufficient, WGA can be the explanation…
You’ve most likely heard of insulin as “the fats storage hormone.”
When insulin and glucose ranges are excessive
That’s why high-glycemic conventional bread is so efficient at making you FAT!
But it surely will get even WORSE, as a result of…
Research present that wheat germ agglutinin is a “useless ringer” for insulin.
In actual fact, a report in The American Journal of Physiology proves that WGA bonds on to insulin receptors – which will increase fats storage and blocks your capacity to burn saved fats!
And that’s not the one manner this killer compound in bread disrupts your hormonal perform…
WGA additionally blocks the hormone leptin.
Leptin is extraordinarily essential on the subject of your urge for food and weight. It’s the molecule that tells your mind when it’s time to eat… and once you’ve had sufficient.
Effectively, you don’t should think about, as a result of…
So, not solely is WGA poisonous to almost each cell in your physique, it will probably additionally make you FAT and stop you from shedding these further kilos!
Sort of makes you assume twice about conventional bread, doesn’t it?
Effectively don’t fear, since you’re about to find
How one can even have your bread… AND be properly too!
However first, it’s essential you perceive what lectins do to your GUT…
As a result of that is what has triggered almost 50 million People – and thousands and thousands extra all over the world – to grow to be cripplingly sick!
Lectins are sometimes described as “sticky” molecules. They use this property to bind to cell membranes… particularly the cells that line your intestines.
This may intervene with digestion. But it surely additionally causes power irritation and…
The liner of your intestine is extraordinarily delicate…
So delicate that it’s barely broken each time you eat (even once you select the healthiest meals). Usually, the harm is repaired shortly and the liner of your intestine is regenerated with new cells.
However lectins gradual important regeneration to a crawl…
By attaching to the wall of your intestines, they stop the cells from regenerating quick sufficient to maintain the liner of your intestine intact.
However they don’t simply gradual restore, as a result of…
Lectins are designed to assault your intestine!
Sticky lectins wedge into your intestine wall and pry aside the “tight junctions” between cells.
This followers the flames of irritation (even in case you don’t discover any discomfort). So not solely do lectins begin a fireplace in your stomach… additionally they stop restore and regeneration.
They’re like an arsonist who units fireplace to a constructing… after which blocks the street so the hearth division can’t arrive to place out the blaze!
When your intestine is wholesome, useful vitamins simply move by means of…
Whereas micro organism, viruses, yeast, allergenic proteins and bits of undigested meals are blocked from coming into your bloodstream.
However when your important intestine barrier is infected – and the “tight junctions” are pried aside – dangerous substances seep out of your digestive system into your blood.
And as soon as these compounds are in your blood, they’ll wreak havoc on each side of your well being!
Essentially the most complicated half about leaky intestine is that many signs of this critical digestive situation have NOTHING to do with stomach discomfort or “issues in your stomach”…
Achy joints and drained on a regular basis… even after a full evening’s relaxation?
May very well be the results of leaky intestine.
Rashes… eczema… pimples and different pores and skin issues?
May very well be the results of leaky intestine.
Having hassle discovering a easy phrase to finish a sentence?
May very well be mind fog… because of leaky intestine.
Melancholy, nervousness, insomnia and different temper problems?
May very well be the results of leaky intestine.
Contemplating all of those (seemingly) unrelated signs – and there may be MANY extra – it’s simple to see why so many who are suffering go undiagnosed.
Undesirable substances leaking out of your digestive tract into your blood promotes fixed irritation – the cornerstone of illness.
However what it does to your immune system could be worse!
As pathogens, proteins and undigested meals particles seep into your blood, your immune system mounts an assault towards these “international” invaders.
This dramatically will increase the quantity and severity of meals allergic reactions, intolerances and seasonal allergic reactions you could expertise. And it’s the basis reason behind the fashionable allergy epidemic.
Your immune system isn’t designed to interact in a unending conflict. Fixed hyper-vigilance takes a toll. As your over-taxed system grows weaker, you grow to be extra prone to sickness and an infection.
However a weaker immune system could be the least of your issues …
Your immune system has unbelievable energy to destroy tissue and cells. That is the way it protects you. However you need this defensive weapon pointed on the enemy…
You do NOT need the gun pointed again at YOU!
And that’s precisely what occurs when your immune system is “triggered” by each chew of meals you’re taking. Continually over-stimulated, it loses capacity to acknowledge “self” from “non-self”.
As a substitute of destroying international invaders, it wages conflict on wholesome tissues and organs. Your individual physique begins to assault your colon… your thyroid… your joints… your nervous system… and even your mind!
There are greater than 100 completely different autoimmune situations and the variety of folks affected RIGHT NOW is staggering!
In line with the American Autoimmune Affiliation, 50 million People endure a minimum of one these situations. That’s almost one out of 5 folks within the US (plus 100s of thousands and thousands extra worldwide)!
Autoimmune illness is among the many high 10 causes of loss of life in girls beneath 65. And it may be extremely debilitating earlier than it kills you. Telltale signs embody:
That is actually an epidemic!
But it surely’s not all unhealthy information right this moment… I’ve GREAT information too!
In lots of instances, leaky intestine, autoimmune sickness and a bunch of diet-related situations may be reversed. They usually can all the time be prevented, as a result of…
The trigger (and the treatment) begins with the meals in your plate!
Nevertheless, in case you assume meaning changing conventional bread with industrial gluten-free varieties (or most of the recipes you see on-line) please rethink, as a result of…
Most gluten-free bread (in addition to cereals, crackers, cookies and different snacks) use substances that aren’t significantly better – and even worse – than these made with wheat!
Like different processed meals, they often include chemical preservatives, soy protein, dough conditioners, inflammatory seed oils, corn and rice syrup… and infrequently, GMOs.
And usually, additionally they include LECTINS!
In case your gluten free bread incorporates flour produced from rice, corn, beans, buckwheat, barley, rye, teff or quinoa – then it’s LOADED with gut-punching lectins it’s good to keep away from!
Some are much more harmful than the lectins in wheat. Meaning your favourite gluten-free bread may trigger the identical well being issues as conventional bread.
And that’s not all, as a result of…
Instead of wheat, most gluten-free merchandise and recipes use flours and starches with glycemic values which can be off the charts!
Many of those substances enhance your blood sugar quicker and better than wheat itself!
Right here’s what Dr. William Davis, creator of Wheat Stomach, has to say about it …
“These powdered starches are among the many few meals that enhance blood sugar greater than complete wheat. These meals set off weight achieve within the stomach, elevated blood sugars, insulin resistance, diabetes, cataracts, and arthritis. They’re NOT wholesome replacements for wheat.”
It’s no shock why most individuals really GAIN weight on a “gluten-free” weight-reduction plan!
In actual fact, a research revealed within the American Journal of Gastroenterology confirmed that 81% of people that adopted a gluten-free weight-reduction plan weighed extra on the finish of two years!
However that’s not the one motive to keep away from these meals.
You also needs to know that…
Power arsenic publicity can result in complications, fatigue, mind fog and digestive points… to not point out, coronary heart illness, most cancers and diabetes.
And it will probably occur at VERY LOW ranges!
Arsenic is a harmful poison. And that’s why it’s best to “Simply Say No” to rice flour and rice syrup – that are COMMON substances on the gluten-free aisle!
Rice vegetation use silica to strengthen their stalks. However arsenic “seems to be” like silica to the plant, so it’s readily pulled from the soil. And it may be a significant downside – even in natural varieties!
Client Studies performed a research of the difficulty, testing over 200 samples from 65 completely different merchandise that include rice. They discovered arsenic in EVERY product examined.
In actual fact, some in style gluten-free merchandise contained as much as 90 TIMES extra arsenic than is allowed in ingesting water!
Maintain this in thoughts, the subsequent time you’re strolling down the gluten-free aisle.
However simply because conventional bread and most “gluten-free” varieties are off the menu…
That does NOT imply you may by no means get pleasure from bread once more, as a result of…
If all this bread bashing has triggered you to swear off buns, biscuits and baguettes eternally, I perceive.
In spite of everything, nothing is extra essential than your well being!
But it surely’d be a disgrace in case you needed to miss out on these easy (and scrumptious) pleasures eternally.
The GREAT NEWS is you don’t should!
You don’t have to surrender your enjoyment of fresh-baked bread.
You don’t should forego the pleasure of a scorching stack of French toast… a cheeseburger on a REAL bun… or a crusty piece of garlic bread to go along with Bolognese and meatballs.
And say goodbye to the temptation to “cheat” in your nutritious diet, as a result of…
Having fun with these meals can really HELP you persist with your wholesome manner of consuming!
The Ketogenic and Paleo Diets are wildly in style for good motive…
Tens of millions of individuals have skilled radically improved well being and quicker fats loss by consuming in a manner that’s grain-free, low in carbohydrates… and aligned with our ancestral genetic blueprint!
Personally, I look and feel my finest once I comply with a Paleo-Ketogenic manner of consuming.
I keep away from meals our historical ancestors didn’t routinely devour – like grains. And I purpose for a macronutrient ratio wealthy in wholesome fat, average in protein and really low in carbohydrates.
This manner of consuming can reprogram your metabolism – from a sugar burner to a FAT BURNER!
That is what makes keto so highly effective for weight reduction!
It might probably additionally present MAJOR well being advantages – together with safety towards most cancers, coronary heart illness and diabetes. It improves hormonal steadiness and almost each side of mind well being.
And apparently our readers agree…
Through the years, I’ve revealed dozens of articles and a whole lot of recipes for the ketogenic weight-reduction plan. And each time, we obtain unsolicited feedback and emails from individuals who RAVE about the advantages!
Listed below are only a few examples…
“I’ve been on the Ketogenic weight-reduction plan for about 5 months. I’ve misplaced about 35 kilos. I’ve a LOT extra power and nearly all my sugar cravings are gone!”
“I really like keto! I’ve tried so many issues and by no means misplaced weight. That is the primary time! I really feel so good and the load is falling off. My diabetes is extra managed, with much less insulin. I appear and feel higher and would suggest this fashion of consuming to anybody!”
“I’ve been keto for 3 months and find it irresistible! I’ve misplaced weight, really feel nice and have NO meals cravings! In actual fact, I went from my normal state of almost fixed starvation to having to remind myself to eat so I don’t get too skinny!”
However let’s get again to the topic of bread…
Since you’re most likely questioning – The place does bread slot in a really low-carb, grain free weight-reduction plan?
The nice information is that…
What in case you may get pleasure from REAL bread once more – with out worrying about your well being or your weight?
What in case you may sink your enamel right into a sandwich thick sufficient to make Dagwood proud… a chewy bagel…. or a crusty piece of fresh-baked focaccia…
And what if these scrumptious real-food breads are grain free, wealthy in wholesome fat and VERY low in carbs?
With bread like that you simply received’t really feel the necessity to “cheat” in your nutritious diet…
In actual fact, having the ability to get pleasure from HEALTHY BREAD will provide help to persist with your finest intentions!
And I’m NOT speaking about second-rate imitations that don’t measure as much as the actual factor.
I imply divinely scrumptious bread – so good it might be served in a restaurant.
I’m speaking about a few of…
You might be about to find simply how scrumptious and actually wholesome bread may be…
So, say goodbye to ordinary and boring imitations!
And simply think about buttering up just a few of those beauties…
In a second, I’ll present you the way simple (and cheap) it’s to place these breads in your desk.
However first, it’s essential you perceive…
My title is Kelley Herring.
My instructional background is dietary biochemistry. Through the years, I’ve spent quite a lot of time within the library – and the laboratory. However my true ardour is for the culinary arts…
And it’s the kitchen laboratory the place my coronary heart’s actually at residence… cooking, baking and creating recipes.
Practically 20 years in the past, I based an organization, referred to as Therapeutic Gourmand®
Since then, we’ve grow to be the world’s main supplier of therapeutic recipes and meal plans – mixed with science-based training on the facility of meals to advertise well being and shield towards illness.
I’ve additionally written greater than a dozen books, cookbooks and packages, touting the life-saving advantages of a pure, low-sugar, grain-free, anti-inflammatory weight-reduction plan.
On the age of 18 – within the midst of an intense pre-medical curriculum – my well being took a sudden flip for the more severe. My youthful power gave approach to excessive fatigue. I suffered unending sinus infections… fixed digestive misery… and a path of sores in my throat that didn’t heal for months.
After almost two years of struggling – and no assist from dozen docs – I started to lose hope.
I wasn’t positive if my sickness would ever finish… or if it could be the top of me.
With few choices left, I made a decision to comply with a VERY strict “elimination” weight-reduction plan.
I ought to level out this was NOT the advice of a health care provider. In actual fact, after seeing greater than a dozen docs – they didn’t ask a single query about my weight-reduction plan!
It was a good friend who advisable the modifications I made to my weight-reduction plan. And whereas I didn’t actually count on it to work, I didn’t know what else to do…
To my shock, my throat started to heal inside days. My digestion normalized. I quickly regained my power. And earlier than lengthy, I charted a course again to well being.
Later, I realized I had developed leaky intestine – most likely the results of inflammatory grains. This led to a number of meals allergic reactions and intolerances. And it progressed to an autoimmune situation, therefore the unrelenting sores in my throat and bone-crushing fatigue.
I used to be thrilled to regain my well being and for the distress to lastly be over.
I NEVER needed to compromise my physique once more.
However I additionally started to overlook the straightforward pleasures of the consolation meals I used to get pleasure from.
I needed to get pleasure from these scrumptious meals once more – particularly bread – with out worrying about my well being or my waistline!
I had very private causes to resolve this dietary dilemma!
However I knew I used to be not alone – and that thousands and thousands of individuals would additionally prefer to get pleasure from HEALTHY, grain-free variations of their favourite buns, biscuits, crusts, rolls, flatbreads and extra…
I got down to uncover how one can use “clever substances” to realize all of the attributes you like about bread… with out the gluten, grains and carbs.
My objective was to create REAL bread with good-for-you substances… that was simple to make and tasted so scrumptious it might be served in a effective restaurant.
However I had no concept how exhausting it could be…
What I believed may take just a few months – took years!
After I started, most individuals had not even heard the time period “gluten free.”
There have been only a few grain-free bread recipes on-line (and produced terrible outcomes, to be sincere). There have been no merchandise within the retailer to mannequin and no guidebooks to comply with.
You see, baking is the science of chemistry.
And baking with grain-free, low-glycemic substances is an EXACT science.
Generally only one further teaspoon of ONE ingredient can flip one thing scrumptious… right into a catastrophe.
You can not merely exchange wheat flour with almond or coconut flour and count on a recipe to “magically” obtain the traits of bread.
And don’t overlook – most of the properties we love most about bread are due to gluten!
Gluten helps create that crusty-on-the-outside, chewy-on-the-inside texture. It gives stability and construction and helps bread to rise. It’s what makes pizza dough crusty, chewy and stretchy.
It wasn’t simple to realize all of the attributes of grain-based primarily based breads… with out the grain.
I needed to uncover how one can use new substances – testing a whole lot of mixtures again and again – whereas documenting each experiment.
However in any case these years of trial and error…
In 2014, Therapeutic Gourmand revealed our recipes in a e book referred to as, Higher Breads.
We knew a “few” folks needed to get pleasure from wholesome bread, however we had no concept the response it could generate. It was an instantaneous success, as greater than 100,000 folks found you actually can have your bread… AND be properly too.TM
Individuals from all over the world wrote to inform me how pleased they had been having fun with bread once more – with out worrying concerning the gluten, grains, carbs, inflammatory oils and different unhealthy substances.
A few of these folks had not eaten bread – or something prefer it – for years. The substances in conventional bread had been just too damaging to their well being.
We heard tales of individuals crying tears of pleasure, having the ability to chew into an actual sandwich once more. Others had been merely grateful they might get pleasure from bread – with out dishonest on their nutritious diet!
We had been grateful for the reward, however we knew the recipes might be even higher…
So, we chosen the most effective of the most effective and I went again into the check kitchen.
I continued tweaking and testing…
Making preparation strategies easier… enhancing the combo of substances… including new recipes to the gathering – and ensuring each was aligned with the “Magic Macros” of the keto weight-reduction plan.
Each recipe was fastidiously examined, till we achieved the proper texture, crumb and ease of preparation.
And I refused to accept something lower than extraordinary style…
We continued enhancing till each recipe was excellent – and completely keto pleasant!
Immediately, I’m proud to introduce the outcomes of these efforts and announce Therapeutic Gourmand’s newest and best grain-free recipes e book…
The recipes on this e book signify greater than a decade of devoted efforts in our check kitchen.
Each makes use of purposeful substances that truly shield – not wreck – your well being.
These breads are actually metabolic energy meals at will help you sculpt a lean physique, as a substitute of puffing up your muffin high!
And but they’re so authentically scrumptious, you’ll by no means miss the grain and carb-filled bread you used to eat. I’m speaking about REAL BREAD… pretty much as good as any you’ve ever tasted!
I’ve been baking and creating grain-free, low-carb breads for a very long time – and I guarantee you, there may be NOTHING else like this. These actually wholesome creations style JUST LIKE the actual factor!
Feast your eyes on these scrumptious creations…
And right here’s much more to like…
Few issues within the kitchen are worse than spending your money and time to make a recipe that flops.
I don’t need that to occur to you!
That’s why you may depend on…
When you may bake actual bread simply pretty much as good as the unique – and when it solely takes 15 minutes energetic time to make – you’ll sashay previous your favourite bakery with no second thought!
The recipes on this e book are the BEST I’ve ever created, however…
I needed to offer you extra than simply recipes, so I additionally wrote an entire introduction
Inside, you’ll discover each grain-free baking secret I’ve realized through the years, together with fail-proof ideas to make sure your breads rise to their fullest potential.
That manner you not solely perceive how one can obtain the most effective outcomes each time, however you additionally perceive WHY these recipes work so properly… and how one can customise to your individual tastes and preferences.
Do you favor a “exhausting roll” crust… or would you want a chewy crust with a shiny sheen? Both manner, we’ll present you how one can make these breads your individual.
Try just a few extra of the luxurious loaves that take simply minutes to arrange…
We additionally cowl the substances and instruments it’s good to inventory your pantry and kitchen (and don’t fear, you most likely have most of them in your kitchen already).
I additionally present easy ideas for storing and freezing your bread… so you may bake as soon as and luxuriate in for weeks to return!
It wasn’t simple to develop these recipes.
However all these years of effort and time have made it VERY simple for you!
We labored exhausting to simplify every recipe. There aren’t any difficult strategies or drawn out preparation strategies. Most of those recipes may be made in simply 15-20 minutes of hands-on time!
Should you can combine just a few substances in a bowl… form the dough right into a ball or drop it in a pan… after which slide it into the oven – you can also make Keto Breads!
However don’t take it from me…
Through the years, we’ve obtained a whole lot of emails, calls and web site feedback praising the recipes I’ve created for simply how simple they’re to make… how they make folks really feel… and simply how nice they style!
So, please take a second and take a look at…
“I by no means made bread in my life till I received your e book. I’ve made your Basic Sandwich Bread thrice with no issues. I can’t wait to attempt a number of the others. You may have supplied nice data!”
Jerry N. February eight, 2018
“Looking for no-grain breads to assist handle my blood sugar, I discovered your recipes. As a recently-widowed senior and non-baker, I used to be pleasantly stunned to supply six loaves with no hassle. I sit up for baking and having fun with my subsequent batch.”
“I made your Higher Bagels this morning. These infants are to die for! I sprinkled somewhat garlic powder on high with the poppy seeds and onion flakes. These are my new favourite factor!”
“I’ve been allergic to exploit, corn and wheat for years. There was no bread I may eat with out swelling my stomach! And but everybody I do know was consuming bread, bread, bread!
“I really requested my Heavenly Father to present me some bread, so I too may get pleasure from a sandwich! Not lengthy after, I found your web site and the breads you’ve created! Might this be true?
“After I baked my first, I sat and cried. NOW I HAD BREAD FOR A SANDWICH THAT WOULD NOT MAKE ME SICK! The second blessing was that this BREAD DID NOT RAISE MY BLOOD SUGAR! It simply doesn’t get significantly better!
“Thanks for caring sufficient to excellent these recipes for people like me who’ve REAL NEEDS!! I’m one pleased camper!!”
“I simply baked your Focaccia final evening. I’m in awe how good it’s! Fluffy, flavorful, healthful grain-free bread – simply wonderful! All of your recipes have been pretty much as good as promised. I’m eternally grateful. You’ve made consuming grain free simple!”
“Your Keto Dinner Rolls are a MUST TRY in my e book! I like ALL of your recipes really! I’m so thrilled.”
“I baked your Actual Deal Keto Bread right this moment and the flavour is manner past what I anticipated! I baked six buns. Thanks to your analysis to provide you with these nice recipes. Aloha!”
Ellie S. December eight, 2017
“I’ve been baking gluten-free for a number of years and your recipes are THE BEST gluten-free or grain-free breads I’ve EVER tried (and I’ve tried fairly just a few). I believe you might be wonderful!
“I’ve Celiac illness and fibromyalgia and am discovering that the one approach to handle my signs—and perhaps sometime heal them—is a grain-free weight-reduction plan. I respect your recipes!”
“Earlier than I discovered your web site I used to be making Gluten-free bread. To my dismay, my blood sugar skyrocketed, my bowels had been in agony and my blood strain was off the charts. The most important shock was studying that many gluten-free recipes are worse than common bread!!
“I perused over 50 cookbooks on the library on gluten-free and they’re parroting each other, no scientific foundation for his or her well being giving properties. In fact, the upside of all this was discovering you!”
“Keto works for me! I LOVE carbs and sugar, however they make me really feel tough in all types of how! After I eat keto I miss sure breads, muffins and cookies. Immediately, I made your Keto Dinner Rolls. I used to be skeptical, having tried “Bulletproof bread” which is kind of horrible!
“These rolls are completely excellent! I really like them! I’m taking some to a good friend and can make extra tomorrow. Thanks a lot to your recipes!”
“I’m 73 and have suffered arthritis for 28 years. I’ve had elevated swelling and irritation not too long ago and determined one thing should be performed. After studying your books, my son and I emptied the cabinets of the whole lot containing wheat and grains.
“After a number of weeks the pains grew to become bearable and the irritation receded. Then my son gave me one bread roll (to make use of them up) and I used to be proper again the place I began! Proof that it’s within the bread!
“I’m now adamant that I might quite go with out than contact that stuff once more! We love baking your wholesome breads, which style so significantly better.”
The nice information is that by selecting Keto Breads now you can get pleasure from all of the scrumptious bread you need – with out the dangerous results of grain.
The most typical motive why folks fail to realize success on the ketogenic weight-reduction plan – or any nutritious diet for that matter – is that they’re tempted by their favourite consolation meals.
They keep it up for some time…
After which they see a juicy cheeseburger on a delicate heat bun… or the waiter brings a basket of buttery rolls to the desk… they usually can not management the temptation to have only one chew.
After which one other… and one other… and one other…
It’s HARD to say no to bread… your mind is wired to get pleasure from it!
However now you may get pleasure from ALL your favourite breads… 100% guilt free!
These breads can really provide help to keep in ketosis – the metabolic state the place your physique burns fats across the clock!
Due to the most recent purposeful substances – and a LOT of hard-earned bread-making information – you may eat REAL bread that tastes wonderful and is ketogenic too!
With Keto Breads, there might be no temptation to “fall off the keto wagon”.
I do know you may be blown away by the style – and dietary advantages – of the scrumptious creations in Keto Breads…
And I can’t wait so that you can delight your loved ones and idiot your bread-loving buddies with these fresh-baked sensations. I need you to “ooh” and “ahh” with each chewy, golden chew!
And to make your resolution as simple as attainable, I give you my unconditional assure…
So, go forward and make a number of the recipes (you positively wish to attempt the Actual Deal Keto Bread).
Should you don’t get the amazingly scrumptious outcomes I’ve promised (or in case you are unhappy for ANY motive) simply let me know inside 60 days and I’ll fortunately refund your buy value – no questions requested!
I’m so assured you’ll LOVE this e book, I’m pleased to make you this assure.
If you wish to get pleasure from ALL your favourite breads (whereas staying within the keto zone) it’s time to…
You don’t should commerce your love of bread to get pleasure from superior well being.
And also you don’t should lay our a fortune both…
That’s lower than the price of two loaves of gluten free bread on the retailer!
To not point out the recent breads in Keto Breads take simply 15-30 minutes to arrange… and style WAY higher than a freezer-burned loaf from the shop!
I’m so delighted that will help you put your favourite hamburger buns… buttery biscuits… crusty baguettes… sandwiches… rolls… pizza… and extra again on the desk TODAY!
Think about having the ability to get pleasure from the whole lot you like about bread – with out the guilt and dangerous substances.
Should you’re uninterested in unhealthy options and weak imitations it’s time to place actual bread again on the desk – guilt free!
I sincerely hope you get pleasure from these traditional breads as a lot as we’ve loved creating them for you.
We hope that baking these creations will carry you pleasure – and get you nearer to the physique and well being you deserve!
Have Your Bread… AND Be Effectively Too!
Kelley Herring Writer & Founder Therapeutic Gourmand
P.S. Please let me provide help to obtain higher outcomes on the Keto Food regimen. Get your unique copy of Keto Breads™ right this moment by clicking the button above.
P.P.S. Take into accout, you’re protected by our 60-day assure. So attempt it out right this moment, and luxuriate in peace of thoughts. Select your choice under to get began.
The checklist under consists of ALL the substances you would want to make Keto Breads. In fact, these substances will not be utilized in each recipe. The typical recipe makes use of simply six or eight substances. And a lot of the substances you want are most likely in your kitchen already.
In case you are allergic to any of those substances please see the NOTES under.
FLOURS & GLUTEN REPLACERS: Almond flour*, coconut flour, golden flax meal, natural psyllium husk powder, creamed coconut (NOTE: For these allergic to almonds, sunflower seed flour or hazelnut flour may be substituted on a one-to-one foundation.)
WET INGREDIENTS: Water, apple cider vinegar, lemon juice, espresso, brewed chicory
BINDERS & LEAVENERS: Eggs* and egg whites, gelatin (non-obligatory), aluminum free baking powder, baking soda, cream of tartar, sea salt (NOTE: For individuals who keep away from eggs, formulation and substances are supplied for changing eggs.)
HEALTHY FATS: Butter*, further virgin olive oil, avocado oil, almond butter, coconut cream, coconut milk, ghee, tahini paste (NOTE: For individuals who keep away from butter, coconut oil or palm shortening can be utilized as a substitute.)
HERBS, SPICES & SEASONINGS: Basil, cumin, dried onion flakes, caraway, Italian herbs, chili powder, chives, parsley, rosemary, garlic powder, onion powder, paprika, vanilla extract, lemon zest, cocoa, brown mustard
DAIRY: Cream cheese, cheddar cheese, mozzarella, bitter cream, yogurt (NOTE: Solely 5 recipes within the e book require dairy. All remaining recipes may be made dairy free by substituting coconut oil for butter.)
NUTS & SEEDS: Cashews, macadamia nuts, walnuts, chia seeds, poppy seeds, sesame seeds, pumpkin seeds
YEAST BREADS ONLY: Energetic dry yeast plus one of many following: honey, maple syrup, molasses, arrowroot powder. (NOTE: Earlier than you say, “Wait, that’s not keto!” please learn the subsequent query and response.)
Sure! Each bread in Keto Breads has been nutritionally analyzed. They’re ALL very low in carbohydrates and meet the “Magic Macros” of the ketogenic weight-reduction plan. Meaning they’ve a selected macronutrient ratio that helps dietary ketosis. And the diet info and precise macronutrient ratios are supplied for each recipe.
Some folks ask concerning the 5 “Yeast Breads” within the e book. These breads require a small quantity of sugar or starch. You may wish to know if these breads are ketogenic too. The reply is YES!
Earlier than we clarify, please word that the yeast preparations are OPTIONAL. Should you want to keep away from yeast and / or the substances used to make these breads (which can embody honey, maple syrup, molasses or arrowroot powder) then merely omit the substances and steps used to create the yeast combination.
These breads will style and rise simply effective with out these substances. Nevertheless, for many who do love the old-world taste of yeast breads and wish to get that further rise (whereas nonetheless following a ketogenic weight-reduction plan) please hold the next factors in thoughts:
The underside line is that little or no sugar or starch are utilized in these recipes (often one or two teaspoons in all the recipe). And these starches are nearly solely consumed by the yeast earlier than they’re added to the dough. The tip result’s a bread that’s VERY low in carbohydrates and totally compliant with the ketogenic macronutrient ratio.
For instance, in case you comply with the (non-obligatory) “Yeast Preparation” for our Keto French Bread, you’ll add two teaspoons of maple syrup or honey to the yeast combination. The ultimate dietary evaluation of this bread reveals simply 5g carbohydrate (and 2g web carbohydrate, after fiber is deducted).
By measure of energy, this bread has 79% wholesome fats | 15% protein | 6% carbohydrate.
These dietary attributes are properly throughout the vary of what’s thought of “ketogenic.”
All of the substances it’s good to make Keto Breads may be present in any well-stocked grocery retailer within the U.S. In case you are in a smaller market, you might have to go to a well being meals retailer for just a few key substances. And, in fact, the whole lot is well obtainable on Amazon.
Our Canadian clients have instructed us that Bulk Barn is a superb on-line useful resource. And worldwide clients generally depend on the net retailer, iHerb (which affords very aggressive worldwide transport charges).
The entire recipes in Keto Breads are 100% gluten-free.
Sure! A lot of the recipes in Keto Breads are dairy free or may be made dairy free by substituting coconut oil (or any fats that’s strong at room temperature) instead of butter.
Nevertheless, there are 5 recipes within the e book that decision for cheddar, mozzarella, cream cheese or bitter cream. These substances serve an essential goal within the recipe and can’t be not noted, whereas reaching the identical outcomes. Nevertheless, we do embody recipes for dairy-free Paleo Cream “Cheese” and Bitter Cream in case you’d prefer to substitute these substances with non-dairy choices.
Eggs present binding and construction to baked items and the recipes in Keto Breads do include eggs. Nevertheless, the introduction to the e book gives a bit on changing eggs, with formulation, substances and directions to create egg substitutes. The outcomes will not be precisely the identical because the breads when made with eggs. Nevertheless, the top outcomes are fairly related and nonetheless very tasty!
We perceive that SOME grain-free bread recipes may be “eggy”. We tasted just a few breads like this after we had been formulating and testing the recipes – some even went within the trash. That’s why we spent YEARS perfecting Keto Breads. We revealed solely the very BEST recipes to avoid wasting you time and hassle… and to make sure that your breads look, scent, bake (and style!) identical to the actual factor!
Half of the recipes in Keto Breads are coconut free (18 out of 37 recipes). These additionally occur to be amongst our favourite recipes within the e book. So, in case you keep away from coconut, there are some nice choices to select from. And take into account that any time coconut oil is known as for in a recipe, it may be substituted with butter (or any fats that’s strong at room temperature).
A lot of the recipes in Keto Breads name for almond flour. Nevertheless, for many who are allergic to almonds, sunflower seed flour or hazelnut flour can be utilized to switch this ingredient on a one-to-one foundation.
The entire recipes in Keto Breads may be made as “Fast Breads” and don’t require yeast.
Nevertheless, for many who get pleasure from an additional little bit of rise and the old-world taste of yeast, there are 5 breads that embody preparation with yeast. The yeast preparation is usually recommended and produces the most effective outcomes and taste – however it’s non-obligatory for many who want to keep away from this ingredient.
No. These recipes don’t name for guar, xanthan or different gums. These substances could cause digestive misery in some folks and they aren’t wanted to make Keto Breads.
We don’t present particular person dietary recommendation about well being situations. In spite of everything, every particular person responds in a different way to completely different meals. So, you would want to make your individual dedication about these breads and your well being.
What we will say is that these breads had been particularly formulated to be VERY low in carbohydrates. We use low-glycemic substances. And we offer the dietary evaluation for each recipe, so that you all the time know precisely what you’re consuming. Each recipe incorporates not more than 5g Internet Carbohydrates and most are within the vary of 1g to 3g Internet Carbs per serving (Internet carbs are calculated as carbohydrates minus fiber).
As such, the recipes in Keto Breads are among the many ONLY breads on the earth appropriate for individuals who wish to obtain and preserve wholesome blood sugar. Lastly, many consultants consider the ketogenic weight-reduction plan is among the finest methods to revive hormonal steadiness.
The recipes in Keto Breads do name for eggs and dairy. Nevertheless, we’re properly conscious of some peoples’ want or must keep away from these meals. There’s a part originally of the e book with formulation and directions for creating egg substitutes. Additionally, nearly all of recipes within the e book may be made dairy free by merely substituting coconut oil instead of butter. Lastly, there are two recipes that use gelatin as a binder – though this ingredient is 100% non-obligatory for many who want to keep away from it.
Among the many most essential dietary pointers you may comply with to deal with or stop an autoimmune situation is to keep away from grains and high-carbohydrate meals. These meals can promote intestine dysbiosis and result in leaky intestine – one of many main components in autoimmune sickness.
The breads in Keto Breads are all 100% grain free and really low in carbohydrates. In that sense, they are often very useful for many who want to stop autoimmune sickness or enhance their signs. Nevertheless, these breads additionally include substances (together with eggs, nuts and dairy) that ought to generally be prevented by these experiencing autoimmune signs.
Please Notice: We do present directions for substituting these substances, so our breads can simply be made nut, egg and dairy free. Nevertheless, every particular person would want to think about the substances used to make Keto Breads and make a private resolution about together with them in your weight-reduction plan.
In contrast to most bread, the hands-on time for Keto Breads is round 10-15 minutes. Nearly all of recipes are “Fast Breads” that don’t name for yeast (in order that they don’t want time to rise earlier than you place them within the oven). And since they haven’t any gluten, there may be NO kneading required.
You merely (1) combine your substances, (2) form the dough on a sheet pan or drop it in a loaf pan, and (three) bake till performed. The baking time varies from 30 minutes to about an hour.
We don’t suggest a bread machine. It doesn’t produce the most effective outcomes, nor does it save time or effort. Most of those recipes are so simple as combine the substances, form the dough (or drop it in a loaf pan) and bake. Additionally, a part of the job of a bread machine is to do the kneading for you. These breads haven’t any gluten, so no kneading is required.
These breads haven’t any preservatives or conditioners, as most industrial breads do. In consequence, they could not final so long as retailer purchased. Nevertheless, in case your bread is refrigerated in an hermetic container it is going to last as long as 10 days. See the query under for data on freezing and storing.
Sure. As soon as your breads have cooled utterly, they are often frozen for long-term storage. Wrap complete loaves, rolls or slices in plastic freezer wrap. Wrap individually, so slices and loaves don’t freeze collectively. And wrap tightly to take away the air. Place the wraps in a zip-top freezer bag and freeze. Take these steps to keep away from frost and freezer burn and your bread will hold nearly indefinitely.
Our Keto Breads had been examined and formulated within the Wasatch mountains of Utah and at sea stage in Florida. There is no such thing as a discernable distinction within the outcomes and no want to change the recipes primarily based in your altitude.
Sure! Each recipe within the e book has been nutritionally analyzed. We offer 19 completely different measures of energy, carbs, fats, protein, minerals and micronutrients. We additionally embody the ratios of macronutrients for many who want to fastidiously observe their ketogenic weight-reduction plan.
These breads had been particularly formulated to be VERY low in carbohydrates. We use low-glycemic substances. And we offer the dietary evaluation for each recipe, so that you all the time know precisely what you’re consuming. These recipes include not more than 5g web carbohydrates. And most are within the vary of 1g to 3g web carbs per serving (Internet carbs are calculated as carbohydrates minus fiber).
To place this into perspective, a complete apple has about 21g web carbs. So, having fun with one serving of those breads equates to consuming about 1/10th of an apple!
The typical recipe has 154mg of sodium per serving. Many recipes have properly beneath 100mg of sodium. Should you want to scale back the sodium even additional you should use unsalted butter (or coconut oil) and easily lowering the small quantity of salt that’s used.
The typical recipe has simply 115 energy per serving. And there are a lot of recipes properly beneath 100 energy. Examine this to about 190 energy in a slice of conventional French bread.
And whereas you could find all of the substances at any well-stocked grocery retailer, it can save you much more by buying on-line or shopping for your substances in bulk. And bear in mind, Keto Breads are an funding in your well being!
Making these breads is simple! You don’t want a bread machine or perhaps a meals processor. You will have a whisk (or higher but, a hand mixer), mixing bowls and spoons, baking sheets, loaf pans, measuring cups and spoons, a pizza stone or forged iron pan and a kitchen scale.
In fact, you don’t want all of those instruments for each recipe. However that is the final checklist of things you’ll want. And naturally, once you get began we offer you a assets web page, with an entire checklist and our advisable manufacturers and hyperlinks.
Sure! Glass is an insulator. Meaning it takes longer to warmth up. However as soon as it does, it helps to take care of a secure temperature (even in an oven activates and off intermittently). To compensate for the extra time it takes to warmth up, you may want to increase cooking instances for five or 10 minutes, when baking in glass.
Glass baking pans are finest for muffins, which bake for a comparatively very long time at decrease temperatures. Additionally take into account that glass can shatter if the temperature modifications too shortly (like once you switch from the oven to the counter). So watch out!
Metallic pans warmth up and funky down shortly. Meaning they’re nice for objects baked at a excessive temperature for a short while. We suggest metallic pans for many of those breads (though you should use glass or ceramic in case you desire).
We’re pleased to listen to from our clients at any time for any motive. You may attain us at [email protected] We try to reply inside just a few hours usually (even on the weekends).
Sure, this can be a actual, bodily e book shipped to your door… anyplace on the earth.
In case your order is obtained earlier than 10AM Jap Time, we ship the identical day. In any other case, it is going to exit the subsequent enterprise day. We don’t ship on the weekends, so in case your order is obtained late Friday, Saturday or Sunday, it is going to ship very first thing on Monday.
The most typical motive folks don’t obtain their e book is that they unintentionally chosen the “Digital Model Solely” and our success middle didn’t obtain an order to ship. If that case, we’re pleased to ship a duplicate as soon as the small delivery fee is paid. Contact customer support about this: [email protected]
In fact, there are additionally uncommon events when a bundle is misplaced in transit, the courier delivers to the mistaken deal with or the merchandise is stolen from the mailbox or entrance porch. In that case, we’re pleased to search for the supply monitoring and cheerfully ship a brand new e book or refund your buy.
We’ve revealed a whole lot of therapeutic articles and hundreds of free recipes on our web site through the years. Nevertheless, out of respect for many who select to buy our e book, these recipes are reserved for our clients.
In fact, we offer as a lot data as attainable so that you can decide whether or not Keto Breads is best for you. And you may learn dozens of first-hand testimonials from our clients on the data web page and throughout the feedback on our Fb posts.
Lastly, we provide a 100% unconditional, 60-day, money-back assure. In case you are not pleased for any motive, we are going to cheerfully refund your buy, no-questions-asked!
Sure, we actually get this query!
We strongly consider in freedom of selection – and expression. Meaning we’re free to precise ourselves as we see match on our web site. And you might be free to click on away or learn the data we’ve supplied. In both case, we’re grateful to your time!
Our mission at Therapeutic Gourmand is to not merely promote books. We wish to assist folks make higher choices about their well being, to know the facility of meals to hurt and to heal, and to make wiser decisions concerning the meals they devour.
And by the seems to be of issues… the overwhelming majority of individuals NEED this data!
Greater than two-thirds of People are obese or overweight. And in line with the CDC, greater than 100 million folks within the US reside with diabetes or pre-diabetes. To not point out thousands and thousands extra who are suffering from coronary heart illness, digestive misery, autoimmune situations and different power sickness.
That’s why we offer vital details about how one can comply with a low-glycemic, anti-inflammatory weight-reduction plan. That’s why there are dozens of scientific references. And it’s also why we try to point out the motivations behind our work… and display why these recipes are the most effective of their sort anyplace on the earth!
Try just a few extra notes of appreciation from our Pleased Prospects…
“Your Higher Banana Bread is the most effective!! Granted, I’ve solely tried two recipes. However I’ve made that banana bread 20 instances. My companion and I can eat a complete loaf in a day and really feel fabulous – no sugar overload or heavy guts!! Even higher, the scales haven’t modified even when two loaves are consumed in a weekend between the 2 of us!”
Sally H. October 10, 2018
“GOD, have I missed bread! To this point, I’ve made loaves, biscuits, hoagies and croutons. It feels unreal to eat these items and never really feel horrible afterward. I really feel nice and totally happy. That is all the time going to be a part of my routine. I don’t stray as a result of all of my cravings are completely fulfilled.”
Laura N. January 24, 2018
“I used to be having a very exhausting time with numerous “keto” bread recipes (too eggy and spongy). That’s till I found yours. OMG!!! You saved me from falling off the keto practice. That is by far the most effective bread recipe I’ve ever tried. It takes the crown! I’ve made it twice. Each instances it got here out excellent. Thanks from the underside of my stomach!”
“I really like your breads! I’ve been following your recipes since I went straight paleo in 2016. I can’t say sufficient about it. I’ve made scorching canine buns to go along with sugar-free garlic beef franks and buns of all styles and sizes greater than 20 instances. This stuff are so scrumptious, I crave them!”
“I so respect you Kelley! I can’t even start to let you know how a lot! About three years in the past, my complete system began to essentially mess up. There are only a few meals I can eat with out issues.
“The primary time I baked after which bit into your grain-free pita bread recipe, I cried!! It tasted so good and it had been so lengthy since I’d had any sort of bread! I make them each week now. Thanks a lot for all of your exhausting work!
“I’ve been on the lookout for a recipe like this, and I had all of the substances readily available so I made a decision to present these a attempt. They turned out excellent! So fluffy and moist, but crispy on the surface, I forgot they had been keto for a second. Finest recipe I´ve discovered to this point. I’ll positively make these once more. Thanks!”
“I not too long ago bought your breads recipe e book. This was a mistake on my half. I’m from Australia making an attempt to stay a wholesome life, however your bloody breads are so rattling scrumptious I severely can’t make them anymore as a result of I simply eat the lot! That banana bread must be banned!
“Regardless of my overindulgence, I’ve misplaced 1.three kg and I’m pretty lean for a 50 12 months outdated. Congratulations woman, nobody may probably be dissatisfied in your recipes. A refreshing change to the crap that’s on the market. Effectively performed!”
“It’s best to get a “Nobel Prize” to your work in creating your Bun Dough Recipe! We have now tried each second price recipe for bread on the market… and they’re pathetic (to not point out the unhealthy ones, with all of the junk substitute substances).
“We’re impressed past description. You might be Masterful! We sit up for your continued endeavors and really feel you might be instrumental in serving to to vary our lives in a constructive manner! We will hardly wait to your subsequent nice discovery.”
Mark & Mardy June 6, 2017
“I really like your breads! I’m on a restricted weight-reduction plan: no gluten, no grains (together with rice) and no dairy. The one gluten free breads I’ve been capable of finding are made with rice flour, potato starch and have a number of carbs. I may by no means discover bread that I may eat and luxuriate in. Your recipes are a life saver! And so good! Thanks!”
Marcia F. September three, 2017
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All data and outcomes acknowledged on this web site are for data functions solely. The data is just not particular medical recommendation for any particular person. The content material web site and product mustn’t substitute medical recommendation from a well being skilled. If in case you have a well being downside, communicate to your physician or a well being skilled instantly about your situation.
Representations concerning the efficacy and security of Keto Breads haven’t been evaluated by the Meals and Drug Administration. These merchandise will not be meant to diagnose, stop, deal with, or treatment any illness. Please learn the references listed above for proof of exams, evaluation, analysis, or research describing the advantages, efficiency or efficacy of a number of the substances of Keto Breads primarily based on the experience of related professionals. Particular person outcomes might differ relying on the case.
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