Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

Product Identify: Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule


From The Desk of: Dr. Marius Bakken 2 Time Olympic Runner and M.D.

You take on the final word problem, the marathon, and that takes a powerful degree of ambition and need to compete in opposition to others… and your self.

You practice for weeks and weeks — many occasions by your self — simply to prepare for race day.

After spending a lot effort and time, it is solely pure to wish to do your finest.

Your objective could also be so simple as wanting to run sooner than a pal. Or maybe it is to set a brand new private finest for the marathon.

That is why you are worried about choosing the “proper program”. The issue is, there’s so many applications that appear incomplete. Or they don’t seem to be a superb match in your abilities or talents.

Think about with the ability to open up the brains of a high marathon coaching coach… or a 2 time Olympic runner…

Think about you could possibly pull out each single confirmed tip, tactic, and approach for slashing your coaching and race occasions to the bone. We’re speaking about turning unusual runners into excellent marathoners in a comparatively brief time.

You’re about to seize a significant aggressive edge.

The kind of edge that may slash minutes off your finest race occasions. The kind of edge that may remodel an unusual runner into an excellent marathoner. Better of all, it is the kind of edge that 99.9% of all runners won’t ever uncover and even have entry to.

Hello, my identify is Marius Bakken. I’m a two-time Olympic runner who has competed in races all through the world. Lately, I made a decision to take a break from competing on a world degree and pursue my life-long dream of changing into a doctor so I enrolled in medical college which I accomplished in 2010. (I am going to clarify why my resolution to grow to be a doctor is necessary to you in only a second.)

I am simply as proud to say that for two consecutive years I used to be the second quickest non-African 5k runner on the earth with a 13.06.39 private finest.

Now you might not understand it, however attending to the extent of worldwide competitors wasn’t straightforward for me. I do not think about myself to be a naturally gifted runner. I did not get up in the future able to compete on a world — and even nationwide — degree both.

Actually, I began out as an unusual man who beloved to run.

And as a result of I beloved to run, it was solely a matter of time earlier than I wished to compete in opposition to different runners. To be able to grow to be a sooner runner, I’ve spent a few years coaching onerous to grow to be a sooner runner.

That was earlier than I found that coaching onerous is not sufficient.

Coaching onerous is okay however it’s much more necessary to coach sensible as a substitute.

It was solely a matter of time till I made a tremendous discovery…

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Quick ahead to the summer time of 2005. A pal of mine named Martin Samdal requested me for some recommendation. He had already reserved his spot to compete within the upcoming New York Metropolis Marathon.

Actually, it was going to be the primary ever marathon that Martin had ever run.

The issue is, he had executed little or no coaching over the summer time. Now he was about 12 weeks from having to run within the precise occasion and was beginning to really feel a bit overwhelmed.

Like many new marathoners, he wasn’t positive methods to go about coaching correctly. He was confused about what he wanted to take action that he was in peak situation on race day.

In different phrases, he wanted a field-tested and confirmed plan!

I took among the finest Kenyan and Italian coaching strategies I knew and shortly wrote up a coaching schedule for Martin. As I handed the schedule to Martin I assumed to myself, “That is higher than nothing. At the least it provides him a superb plan he can comply with with out hurting himself.”

Actually, I had some critical doubts about how effectively Martin would do. In spite of everything, he was nearer to being a coach potato than a world class Kenyan runner.

You’ll be able to think about my shock as Martin dropped nearly 20 kilos throughout these 12 weeks of coaching.

However that was simply the tip of the iceberg.

Competing in his first ever New York Metropolis Marathon, Martin ran a 2:58:52!

Actually, over the past 6 miles of the race — when most marathoners are working out of gasoline — he handed 252 different runners and grabbed a high 600 end.

Here is the official NYC marathon outcomes for Martin

After 12 weeks of
the coaching program!

All of this as a first-time marathoner.

I take advantage of to assume this trendy marathon coaching methodology solely labored for the perfect runners.

It seems my Kenyan-Italian hybrid coaching system works for any sort of runner… even an out-of-shape man who wants assist to have his finest working expertise ever. It really works for even brand-new marathoners who wish to end their first ever race in model as a substitute of disgrace.

Actually listed below are a number of of the early “take a look at topics” on this program (Among the names have been partially withheld on the runners request for privateness):

I shortly realized there was a restrict to what number of runners it was potential to personally practice.

First, being in medical college has left me with little or no additional time to assist others.

Second, not everybody can journey to Norway to coach… particularly in the event that they stay some place else on the earth.

That is why after years of testing, refining, and proving it really works, I’ve subsequently determined to make my ”teaching purchasers solely’ coaching program accessible to most of the people.

First, let me clear up one widespread misunderstanding about this system.

I made a decision to name it the “100 Day Marathon Plan” as a result of the typical size of time many skilled marathoners use to coach for his or her subsequent marathon is 100 days. That is as a result of they wish to arrive on race day in peak situation with out spending too many weeks doing high-intensity exercises.

That does not imply 100 days is the one choice.

Actually there may be added a complete part in this system which explains how one can regulate this system to as little as 60 days or as much as 150 days from race day and nonetheless use the highly effective coaching.

If you wish to succeed on the marathon you want two crucial items. It takes each a effectively deliberate coaching schedule and taking good care of your well being to run your finest race time ever.

I wish to share one little reality that would make an enormous distinction in the way you view marathon coaching…

If you happen to really wish to grow to be extra profitable in your private marathon problem, then you’ll want to begin utilizing an entire coaching system.

system that may ensure you are coaching accurately… slash your danger
of damage all the way down to the bone… increase your motivation and places you on the beginning line on race
day — able to roll.

“Marius, I appreciated the way you had alot of relaxation days inbuilt and that the remaining days had been really unloading days in that they had been straightforward and brief. I used to be simply listening to a podcast with working coach Bobby McGee (undecided in case you have heard of him, however he works alot with working kind and coaches some triathletes and observe guys on the world class degree). He talked about how for many novice runners, that a restoration run is an oxymoron.

They don’t have the capability to get better whereas nonetheless working on that day (an excessive amount of stress). So I like how the restoration and off days are amply peppered by way of this system. It will assist alot of people that need to attempt their first marathon. I believe together with your program which relies to a big extent on alot of depth, you aren’t shy about loads of restoration. Your purchasers will be capable of stress->relaxation>develop!
I appreciated the exercises. Coming from a slowtwitch sort background, it was good to leg it out a bit. My favourite runs are the development runs. They supplied me with the confidance to maneuver by way of all of my effort/coronary heart charge gears.

This program will work effectively for quite a lot of runners. Nonetheless, I believe two teams will revenue essentially the most. The primary group is runners who’re pressed for time and wish to maximize the time that’s accessible with extra exercises round marathon effort (versus a excessive quantity Lydiard sort program). The second group that can do effectively with this program is the informal runner who has plenty of straightforward base work and might get better effectively however can not work out methods to put collectively the items in relation to depth.

This system was effectively organized, straightforward to learn and use. Once more I believe you make good use of relaxation and depth. It’s a time environment friendly program and I like that. I performed round with the Lydiard sort method a number of years in the past and your exercises had been a lot simpler to know.”

Dr. William (Invoice) Walz
Physican and three:30 marathoner
Los Angeles

That is why I imagine I can give you a 1-2 highly effective punch that is head and shoulders over some other coaching program in the marketplace.

First, I have an in depth background in world-class coaching strategies — used for years and confirmed to work with dozens of different runners moreover myself. So what I train is not some ‘excessive’ program that solely Olympic marathoners may survive.

As an alternative, I’ve structured every thing so it is easy to customise for any runner — no matter their age, gender, pace, or talent.

Add to that my medical background to advise you on issues like correct eating regimen, stopping and therapeutic accidents and you have got a robust 1-2 punch working in your behalf.

Even in the perfect of climate, it is nonetheless a giant problem for many.

There’s much more issues that would go flawed throughout a marathon than some other sort of race. That is as a result of there are a whole lot of miles and a whole lot of time wanted to finish a marathon.

Use the proper plan and your subsequent marathon could possibly be an exquisite expertise.

Miss one thing necessary otherwise you use an incomplete plan and you might not even be capable of end the race!

That is why correctly getting ready for the marathon is essential.

Each week, I get emails from involved runners and members of Marathon Coaching Schedule. Many of those emails share the identical two worries…

Fear #1: They are not positive precisely what they need to do when it comes to each day coaching, eating regimen, and accidents…

You will discover many applications and ideas on the market that provide some recommendation. However not considered one of them presents an entire detailed plan for each the precise working classes and the remainder of the preparation main as much as and together with race day.

As a result of they’re working with incomplete or “half-baked” plans, many runners discover themselves feeling anxious and not absolutely ready on race day.

They fear about “hitting the wall” across the 20 mile mark…

They get anxious that their coaching will not work as marketed …

They are not positive their eating regimen — earlier than and the day of the race — is the “proper one”…

Fear #2: They are not positive methods to discover the perfect coaching program so that they wind up with the quickest potential race time…

Let’s face it: If you wish to run the marathon then you’re a positively distinctive individual!

It leaves you with a major problem. An issue that I imagine I can resolve.

The reality is, I supply such a coaching supplies as a result of I really like this sport. This can be a wonderful means for me to provide again to the game that has given me a lot over time even when I can not personally practice every individual on the earth who needs to run their finest marathon time ever.

… I wish to show you how to run sooner and higher than you could have ever executed earlier than!

I’ve intentionally designed the “100 Day Marathon Plan” with that objective in thoughts.

There’s eight totally different coaching schedules starting from the pure newbies coaching plan as much as the two:45 marathoner.

Particularly you could have a 2:45 schedule, a Three:00, Three:15, Three:30, four:00, four:30, 5:00 and a pure newbies plan to choose from !

So that you see, it does not matter what degree of runner you might be. It does not matter how briskly you at the moment run. My “100 Day Marathon Plan” can shortly and simply be personalized to your wants and talents.

It is easy to customise as a result of I’ve taken your complete program and damaged it into easy-to-find sections that clearly clarify issues.

“Marius Bakken has used his distinctive expertise as a world-class runner to place collectively probably the most complete marathon merchandise I’ve seen.  The 100-day Marathon Coaching program is overlaying all matters to enhance as a runner. 

Marius expertise and data of trendy coaching strategies will profit  runners, from the newbie to the skilled marathoner.” 

Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz

“Most marathon schedules are inflexible. The 100 Day Marathon Plan offers with flexibility and provides runners choices. I particularly loved the marathon race-day ideas and the way you mix the Italian and Kenyan colleges of thought into one program. I like the usage of Lydiard-like periodization with a construct from the 5K to the marathon itself.
All forms of runners would profit from such a marathon work. That is the perfect factor about this program: It is for everybody! It builds you up for the marathon, step-by-step as a substitute of getting you to consider the marathon from day one. I’ve by no means seen something like this earlier than”

Duncan Larkin, Working Occasions Journal author and a pair of.32 marathon runner

“For instance what Marius’ program did to my form: Through the 12 weeks of coaching in direction of New York Marathon I “examined” myself weekly on the SRM race (Three.3k). The 10th of August 2005 by the beginning of the schedule: 12:39, the seventh of September: 12:13, the 12th of September 11:25 and the 12th of October 11:16. Which means an enchancment of 11%!
On a marathon this is the same as nearly 30 minutes enchancment on solely 12 weeks of coaching
On the beginning line in New York my weight was lowered to 71 kg, 10 kg (20 kilos) decrease than it was 12 weeks earlier. The sensation was wonderful. Particularly the sensation of being extraordinarily sturdy the final 10 okay. For a comparatively untrained individual just a few months earlier than to go 250 runners (and solely getting handed by Three) on the final 10 okay and a ending place of 517 out of 37 00zero was an expertise of a lifetime.”

Martin Samdal, 2:58:52 NYC Marathon 2005

That is precisely what I am on the lookout for ! Present me the place to say my copy.

eight totally different marathon coaching schedules primarily based in your ending time objective: From marathon rookie all approach to a sub 2:45 race time… I received you coated. Simply choose the one which finest meets your wants & talents and also you’re able to roll!

Exercises primarily based in your coronary heart charge and particular working occasions so you might be all the time coaching within the optimum zone with out risking your well being…

15 tutorial movies the place I stroll you step-by-step by way of the schedules. I even clarify the totally different core rules that almost all marathon coaching programs miss!

10 further movies overlaying necessary issues like methods to choose the proper coaching sneakers… bettering your working kind… methods to use power coaching to go with your coaching… and extra!

120 content-packed pages that “stroll you thru” the entire marathon preparation course of…

“Whats up Marius it is a letter of because of you. On Sunday within the London Marathon I set a brand new life time finest working 2.47.34.

I ought to level out to anybody studying this that I’ve been working for 17 years and Marathons for 11 years! I’m now 49 years outdated and going by what many runners say ought to be slowing down, but in your program I ran Three minutes 39 sec sooner than final 12 months and 1 min 18 sec sooner than my outdated P.B. set manner again in 2003 once I was solely 42 years outdated! AMAZING!!!

I felt stronger than ever earlier than within the final 6 miles and overtook runner after runner in my cost for the road, infact I believe just one runner went handed me in these final 6 miles!
I’ve discovered your 100 day plan fulfilling and difficult, however on the identical time since you by no means practice more durable than 10okay tempo I used to be in a position to get better shortly and never overtrain and dig myself into a complete I couldn’t get out of! Additionally as a result of your coaching plan modifications from week to week I discovered my physique saved getting stronger all through your complete program!

I had no accidents or sickness, an excellent signal that exhibits how wise and intelligent your program is!
I now intend to comply with your coaching programme as much as subsequent years London marathon, the place I imagine I can proceed to enhance and run 2.45 or higher on the age of 50! I am completely satisfied to advocate your 100 day marathon plan to anyone who’s critical about working sooner, if I can do it then anybody can!

Thanks once more Marius, you could have reversed the getting older course of for me:)”

Rick Bowker, Southport UK. PR on the Liverpool half marathon of 1.18 ‘ 2010 on the age of 49 (1 month later went on to run 2:47 in London) Blogs at

“What I loved a lot of the plan was the convenience of choosing a schedule and fixing the exercises to my work schedule. I’m a District Chief with the Laredo Hearth Dept. and work 24 hours and 48 hours off. Most of my runs had been early morning. The plan took out a whole lot of guess work on methods to put together for my first marathon. After I researched a marathon plan there was a whole lot of skepticism about how it’s nearly unattainable to run a marathon in the event you havent had a superb base for over a 12 months. One other factor that the plan did was encourage me to RACE my occasions not merely survive them. Upon completion of your program there was no doubt in my thoughts that I might not end my first marathon. The query turned from, will I end into how briskly will I end ? I may have run it at lots slower tempo and dash on the finish…however I nonetheless have that competiveness that makes me compete.. even whether it is solely competing in opposition to my very own set occasions.
My trainings/outcomes improved me by a few minute in a 5k to three minutes on 10Okay. My favourite classes had been the lengthy runs the place I might use them to hearken to good music and loosen up.
I might advocate this plan to anybody prepared to place within the time it takes to coach for a marathon. From novice to superior runner. I’m proof that what appeared as an unattainable objective at occasions will be attainable taking in the future at a time utilizing your plan. Like I’ve talked about earlier than, this impressed me to attempt to go sooner and qualify for Boston.

Ruben Vegas, District Chief, Laredo Hearth. Dept. Final Objective : Boston Marathon Qualification

Merely evaluation this system at your comfort after which begin utilizing my coaching strategies together with your subsequent exercise. Every part is organized so it is easy to comply with and even simpler to place into motion.

“This can be very effectively organized and informative. I nearly really feel compelled to run a marathon simply to comply with your program. Your data on the topic is extraordinarily evident in your writing. I really like the way you clarify the mixture of Italian and Kenyan Marathon Coaching Plans.

I beloved it. Very Skilled.”

David Tiefenthaler, coach and proprietor of

However that is not all the sources you may discover contained in the “100 Day Marathon Plan” .

I’ve additionally had four automated calculators created that you could see to imagine. You may take pleasure in utilizing them to do issues like

… Calculate precisely how a lot to eat and drink through the marathon primarily based in your objective time, the climate and your physique sort

… Get your precise “tempo” to run within the marathon so that you hit your goal end time

… Easy methods to shortly choose what coaching schedule is finest for you merely out of your 5k/10okay/half marathon time

… Discovering what your physique mass index (BMI) is and what accidents, if any, you possibly risking due to your BMI.

That is the forms of instruments and sources you may achieve rapid entry to whenever you seize your personal copy of the “100 Day Marathon Plan”.

Now do not simply take my phrase on it…

Why old style marathon coaching is now out of date… (Chapter 2)

Easy methods to discover your most coronary heart charge… (Chapter four)

The one a part of each coaching program the place 67% of all accidents happen… Simply make a small change in your coaching and your possibilities of staying injury-free skyrocket! (Chapter 7)

2 straightforward methods to decide on the proper exercise schedule for you (Chapter four)

Have to lose some weight? No drawback. I share Three straightforward methods to drop pounds whereas marathon coaching moreover doing extra working! (Chapter 9)

Why after-marathon coaching is crucial to your success… (Chapter 6)

One of the simplest ways to regulate your coaching depth and discover your optimum coaching zone with out utilizing lactate acid testing… (Chapter Three)

The #1 mistake that runners could make on their straightforward coaching days (Chapter 9)

A particular tip, primarily based on analysis from the previous (German) DDR Republic, that may assist enhance your working kind dramatically whereas serving to you keep injury-free! (Chapter 5)

Three methods to deal with minor accidents… earlier than they flip into main ones! (Chapter 9)

The one coaching approach utilized by the Kenyans that helps them construct unimaginable power… and it is not weight lifting! (Chapter 2)

What to eat (and never eat) main as much as your race day… (Chapter 10)

I’ve learn sufficient…I am prepared for an entire marathon plan.

We may have stopped there with the quantity of content material and most marathoners would have been completely satisfied. However I could not simply “settle” for providing a superb product… not once I may flip the “100 Day Marathon Plan” into the marathoner’s must-have coaching program.

Not an opportunity. I did not grow to be a two-time Olympic runner… or the second quickest non-African 5k runner on the earth for 2 consecutive years by settling for “adequate”.

And that is why I additionally included these golden nuggets within the “100 Day Marathon Plan”…

The #1 cause for accidents — moreover sporting the flawed sneakers. Simply flip to chapter 2 for the total scoop…

My secret technique for working your finest time ever… (Chapter 11)

The 7 finest programs on the earth to run a brand new P.R.! (Chapter 13)

5 totally different phases for each marathoner — it doesn’t matter what talent degree or expertise they is likely to be! (Chapter Three)

Easy methods to keep away from sweat rolling into your eyes throughout your marathon simply use this widespread merchandise discovered at your native drugstore or grocery store and the issue is solved quick! (Chapter 12)

A stone-cold straightforward approach to change your exercise schedule on the fly… simply comply with the rules in Chapter four to vary the exercise depth immediately!

Why 1/Three of all accidents are as a consequence of sporting the flawed footwear! (However don’t fret I’ve devoted a complete chapter that can assist you get the precise footwear you’ll want to keep injury-free!) (Chapter eight)

The 2 issues you could do with each onerous exercise… Skip them and also you massively enhance the danger of injuring your self! (Chapter 5)

Like working in stunning or unique areas? Me too. That is why I am sharing my favourite stunning marathon areas worldwide! (Chapter 13)

7 straightforward methods you’ll be able to customise any of my applications… excellent if you wish to “fine-tune” your exercises to precisely meet your wants! (Chapter 7)

Easy methods to keep away from feeling chilly when doing a chilly climate race particularly when including layers of garments isn’t an choice! (Chapter 12)

A analysis breakthrough that confirms what runners have all the time suspected… If you happen to use this tactic… you WILL run sooner in your marathon…(Chapter 2)

There’s nonetheless much more…

I wish to be certain each marathoner who makes use of my “100 Day Marathon Plan” sees a major enchancment of their coaching and race occasions. I need you to succeed similar to Martin Samdal and the opposite “success tales” have executed so we will sweeten the pot much more.

I am going to additionally embody Three introductory and three post-marathon coaching weeks (excellent for off-peak coaching intervals!)

As I uncover new coaching breakthroughs and strategies, I’ll replace this program. Relaxation assured, you may get any product updates freed from cost… eternally!

Simply picture this… Not solely will you get to entry to the perfect world-class marathon coaching however you’ll uncover first hand how (and why) these highly effective coaching strategies actually work!

However, you will not must pay anyplace close to that to get the identical data. Better of all, you may get to be taught it from the consolation of your personal dwelling.

No journey, no bills, no uncomfortable lodge beds, or the standard touring hassles.

Better of all, you do not danger a single penny both as a result of I am ready to give you

I’m utterly assured that you can be happy with my “100 Day Marathon Plan” as a result of I do know there is not the rest accessible in the marketplace prefer it.

Actually, that is why I’m not afraid to give you a 60 day, 100% unconditional, no-questions-asked, a reimbursement assure.

Take as much as two full months to evaluation your complete “100 Day Marathon Plan” and make an trustworthy, honest effort at bettering your personal race occasions.

If the 100 Day Marathon Plan” doesn’t show you how to slash your race occasions and show you how to grow to be fitter and trimmer then e mail me and I am going to promptly refund your cash. I need you to be utterly glad with my Program or I do not need you to maintain it.

No questions, no hassles, no onerous emotions. I take this very critically.

eight totally different coaching schedules primarily based in your ending time objective: It does not matter in the event you’re a marathon rookie or a sub 2:45 racer… it is coated.

Simply choose the one which finest meets your wants and also you’re able to roll!

Exercises primarily based in your coronary heart charge and particular working occasions so you might be all the time coaching within the optimum zone with out risking your well being…

15 tutorial movies the place I stroll you step-by-step by way of the schedules. I even clarify the totally different core rules that almost all marathon coaching programs miss!

10 further movies overlaying necessary issues like methods to choose the proper coaching sneakers… bettering your working kind… methods to use power coaching to go with your coaching… and extra!

120 content-packed pages that “stroll you thru” the entire marathon preparation course of…

6 Bonus Weeks of Coaching Exercises

FREE Lifetime Product Updates!

Proper now you might be standing at a crossroads.

You’ll be able to ignore this letter and faux you might be completely satisfied together with your present coaching strategies. Six months from now, issues will most likely nonetheless be the identical.

You’ll preserve coping with the fixed aches and pains that all the time appear to comply with your coaching. Worse, you may really feel much more annoyed by the shortage of enchancment in your conditioning or race occasions — even after coaching numerous hours for days and days.

Or you may make the selection immediately to begin coaching smarter and coaching higher. You may select to faucet into field-tested and confirmed to work trendy marathon strategies to rework any runner — even the informal jogger — right into a considerably higher runner. You may really feel extra assured as any undesirable kilos soften away and also you see your coaching occasions get sooner and sooner.

In different phrases, your life might be totally different primarily based on the selection you make immediately.Here is my suggestion: Strive the “100 Day Marathon Plan” system for 60 days. Comply with it step-by-step and make an actual effort to create a optimistic change. Give attention to reaching your objective of changing into a sooner marathoner.

When your folks see the drastic modifications, they’re going to ask you ways a lot you paid for the non-public coach… as a result of most individuals assume working with a private coach is the one approach to produce outcomes that shortly. You may simply smile since you’ll know that you simply paid lower than 5% of what a private coach or coach would cost each month — and nonetheless achieved wonderful outcomes!

As a result of as a registered member of the “100 Day Marathon Plan”, in the event you’re not 100% glad through the first 60 days of your membership, merely ship us an e mail. We’ll cancel your entry to the total “100 Day Marathon Plan” system and return your cash, no questions requested. It is actually that hassle-free.

Do not wait Take cost and make a change. Now’s the time to take your working to the subsequent degree. Order now!

I Need To Use Your “100 Day Marathon Plan” To Slash My Race Occasions and Depart My Competitors Far Behind! Please give me INSTANT Entry!

If I resolve the “100 Day Marathon Plan” incorporates extra world-class coaching secrets and techniques than I can deal with, then I can cancel and owe nothing.

Click on Right here or Above to Obtain

Do not Wait… Seize Your Copy of the “100 Day Marathon Plan” Proper Now!

P.S. You’ll be able to spend numerous quantities of time, looking for the newest ideas for working sooner or higher… possibly you may discover them in on-line runners boards… or runners journal… or speaking to different marathoners that you simply meet. Possibly you may discover a golden nugget of coaching recommendation that you could put into motion that can really make a distinction.

Or you’ll be able to seize your personal copy of my field-tested and confirmed to work system. You may save your self numerous hours of “analysis”. Even higher, as a substitute of making an attempt to patch collectively your personal coaching system… you’ll be able to simply comply with any of my eight coaching schedules — simply customizable to your wants and talents — and get again to doing what you really love… working!

P.P.S. Have you ever ever considered hiring a top-notch private working coach in your space? I’ve and it is not as straightforward as it would sound. For starters, you will have to suit into their schedule and pay them lots of and even 1000’s of for his or her skilled steering.

Or you’ll be able to seize your personal copy of the “100 Day Marathon Plan” and begin utilizing it everytime you need. It is simpler than you assume to get began, so why wait any longer… seize your copy of the “100 Day Marathon Plan” proper now.

Are nonetheless uncertain if that is the proper marathon program for you…

“I am a 2:20 marathoner that had grow to be very curious in regards to the Italian Periodisation (destructive taper) since Stephano Baldini received the 2004 Olympic Marathon. I instantly went trying to find his method.

Rapidly, I used to be mind-boggled by how a lot of a constant performer he was. The Italians will need to have found a format for marathon success.

For years I’ve studied however not till shopping for the 100 Day Marathon Plan method did I actually perceive the simplicity of it.

Marius has damaged it down and made it straightforward to know and to take anyplace. The addition of the center charge monitor parameters (at Kenyan Depth) make it doable by anybody, anyplace. I truthfully have loved all of it. I do know Marius was in a position to get the perfect out of himself and his working and medical data ought to be adopted.

Great program. I personally beloved the center charge effort zones. I stay in a spot that has uncommon preferrred climate and to have the ability to run with out changing into a slave to the watch has given me a bounce in my step! Each runner would profit from this program!”

Marty Dalton2.20 marathoner

“Hello Marius,
How I went from Three:34:45 (Chicago 08) to three:15 (Grand Rapids 09) with the 100 day plan :

The actual fact is, I already converse of your program to athletes, even in different sports activities, as a result of I have been so glad with studying new issues and bettering considerably once more. I ran in Grand Rapids, Michigan, on 18 October 2009 with a 20 minute private finest following your plan.

I educated onerous for Chicago in ’08, focusing on the three:20 Boston time, working as much as 60 miles per week, even doing onerous intervals within the rain on the observe in the dead of night on my own. However regardless of orthotics and ice baths after onerous/lengthy runs, I saved getting knee issues because of poor selections of exercise distances and pacing: in 2008, I ran an ideal abundance of 7-11 mile runs, all in zone 2. (I did not comprehend it was zone 2; I used to be simply following what I downloaded without spending a dime from Runner’s World. And I received what I paid for!) So I used to be damage, and burned out. I peaked manner too early. I could not think about working as sluggish as a 9-minute mile. I assumed onerous effort was what I wanted. I listened to among the guys from the native working group who believed: “the one approach to run sooner is to run sooner.”

Along with your program, I really feel like I lastly discovered precisely what I would like: a scientific method that mixes zone 1 sluggish runs with excessive depth tailor-made interval work. Of crucial significance to me–since I would like train to handle my fibromyalgia pain–I’ve prevented damage utterly. (If injured, I battle to train with the depth required to handle my ache syndrome.)

I began consuming greens for breakfast typically, to be just like the Kenyans, and attained my focused weight reduction (from 168 all the way down to 155) over 4 months’ time. I by no means purchased the lipoic acid, however I thought of it, primarily based in your advice. I took magnesium as soon as an evening, at the very least after lengthy runs, to exchange this electrolyte, and by no means had any muscle cramps. All these had been concepts out of your 100 day plan.

My greatest progress on this coaching must be the change in my half-marathon occasions. Final 12 months, and even early this 12 months, I used to be working 1:38-1:41, relying on the course situation (hills, warmth, and so forth.). A month earlier than the marathon and effectively into the 100 day plan, on rolling hills, however excellent climate, I ran 1:28:13. This was the primary time I would gotten a working percentile rating over 70 since school.

Presently, I would wish to get a percentile rating of 70 in any respect the distances. The 5K (higher 18’s) and 10Okay (about 39:00) appear fairly attainable, both this fall or subsequent spring. However a marathon of three:03 presents a distinct kind of problem. Since marathon coaching is kind of demanding, and failing to make a objective is so disappointing, I wish to be actually considerate about setting a marathon goal for 2010. The three-hour mark is especially monumental, (thanks, Lance Armstrong!) however a good stretch from the place I am at.

Working the 1:28 half this 12 months I felt that a Three-hour marathon was potential for me. I am ready to pay in your subsequent e-product, if it comes out, on transferring the subsequent 15 minutes on the marathon!”

I’m a 69 12 months outdated marathon runner who has run 186 marathons together with Three:14:45 as a 55 12 months outdated. Within the fall of 2009 I bought the 100 day marathon plan and that is my expertise :
I observed already within the three introductory weeks of this system how my legs received lighter and the occasions pr km began to go down. For instance the Zone 1 straightforward runs to my job was at the moment 6.15-6.25 pr km. Now, ten weeks later, that very same effort is down to five.20 pr km. As a result of I write a day by day coaching diary and have executed so since 1978 I can clearly see how my coaching occasions are radically sooner then they’ve been in many, a few years since beginning the 100 day marathon plan.What has struck me as significantly totally different with the 100 day marathon plan then some other program I’ve used is the good variation within the coaching, for instance in week nr 7 the sort classes the place you run for 60 minutes with variation between Effort 2 and four. Along with that I’ve had nice advantages out of your “Particular Strides”.

Right this moment, solely 6 days after a marathon the place I did a 30 minute 12 months finest following the plan, I really feel absolutely recovered. I might advocate this system to anybody, when the outcomes for me are so dramatic – who isn’t a high athlete, I believe it is going to have even higher impact on higher runners. Along with that, I imagine most joggers will profit from this sort of structured program.

Per Oscar Holm-Olsen, 186 time marathoner and four.06 marathon (30 minute 12 months finest) as a 69 12 months outdated following the 100 day plan.

“I began working Three years in the past for enjoyable. Since then I’ve completed Three marathons and in addition run shorter street races. My private information are 10okay 36:50 Half 1:22:10 Marathon Three:01:07

The 100 Day Marathon Plan is clearly defined and makes following the plan quite simple. It takes the guesswork out which makes it more durable to overthink the coaching and simply exit and run.

I particularly appreciated the self therapeutic massage half, I had not seen it in any program/ebook and I believe it may actually assist to get better sooner.

Who would profit from such a plan ? This system appears written for those that have little background in working terminology and the way the physique responds to totally different stimuli in coaching.”

Francisco Rosa3:01 marathon runner

“This can be very effectively organized and informative. I nearly really feel compelled to run a marathon simply to comply with your program. Your data on the topic is extraordinarily evident in your writing. I really like the way you clarify the mixture of Italian and Kenyan Marathon Coaching Plans.

I beloved it. Very Skilled.”

David Tiefenthaler, coach and proprietor of

“I simply run Marine Corpse Marathon in Three:03 – 11 min off my earlier PR following the 100 day marathon plan! I wish to run Palm Seashore Marathon Dec 6 and want to break 3hr.”

….5 weeks weeks later :

“Hello Marius, soo excited as I stated on 25th of October I did a Three:03 in Marine Corp. I simply did Sunday Dec.6 a 2:57 PR within the Palm Seashore Marathon, Thanks!!!! Took off 7 min in  weeks and broke that sub 3hrs and really feel nice! Thanks!”

Carrie Pustilnik3:03 Marine Corpse Marathon October 09, 2:57 Palm Seashore December 09.

I discover the 100 day plan very helpful. Particularly the mixture of a working schedule and tutorials of the fundamental coaching concepts and different components which offers insights on how and why the schedule construct up the way in which it’s. I additionally just like the emphasis on the pliability of the schedule and on the optimistic tone all through the plan.

It actually helps the newcomer to be assured that it’s potential run a marathon with out working mile after mile day after day. I after all just like the 100 day plan as a result of it most significantly offers outcomes. Comply with the plan and remember to have the perfect potentialities to have a nice run.In comparison with different plans I’ve adopted (Stockholm 21Okay program by Anders Szalkai) the 100 day plan aren’t that advanced with a whole lot of totally different aspect in every coaching session.

I’ve accomplished 6 half marathons and has a PB of 1:39. My very long time objective is to qualify and run Boston marathon earlier than 2013, which would require a marathon beneath Three:20 a while in 2012.

Among the best a part of the 100-day plan was the FAQ half. This gave the chance to work together with a coach and different runners on totally different components of the plan. This made among the runs simpler to know and in addition supplied with further data from runners in the identical coaching degree and state of affairs as your self.

Geir Engen, NATO officer and 1:39 Half Marathon Runner

With over 120 content-packed pages, 25 tutorial & coaching movies, four on-line coaching calculators, a members-only space, and extra… it is no large shock that the “100 Day Marathon Plan” is shortly changing into the highest coaching program for brand new or struggling marathoners in the marketplace immediately.

Click on Right here or Above to Obtain

The button above will take you to your obtain web page and provides you instantaneous entry… seize your copy immediately and you can also break free from the remainder of the pack!


Please notice: This can be a downloadable program. You will NOT obtain a bodily bundle shipped to you within the mail. The complete bundle might be instantly accessible so that you can obtain and get began straight away after ordering. This program is NOT accessible in shops, so you’ll be able to solely entry it by way of this web site.

Clicking the order button will take you to a safe web page for the transaction by Clickbank, essentially the most trusted on-line retailer specializing in digitally delivered merchandise on the earth. Upon affirmation of your order, you’ll instantly be redirected to a thanks kind the place you enter data to obtain a receipt, and to obtain your complete program. In case you have a excessive pace web connection, the downloads often take lower than a minute. Are you continue to studying the positive print? In keeping with FDA one has to say that “outcomes should not typical” – nevertheless, the testimonials on this web page are 100 % correct. Having stated that, if you don’t put down the work and do the precise marathon coaching deliberate you can’t count on quick marathon occasions. Get pleasure from and I stay up for working with you. Sort regards, Marius

Click on right here to get Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule at discounted worth whereas it is nonetheless accessible…

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Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule is backed with a 60 Day No Questions Requested Cash Again Assure. If throughout the first 60 days of receipt you aren’t glad with Wake Up Lean™, you’ll be able to request a refund by sending an e mail to the handle given contained in the product and we’ll instantly refund your complete buy worth, with no questions requested.

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