How the Stroopwafel May Assist Energy Your Subsequent Out of doors Journey

If somebody requested, “Need an vitality waffle?” what can be the very first thing that popped into your thoughts?

A crispy, fluffy Eggo smothered with some questionably wholesome, sugar-coma-inducing toppings?

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For these not “within the know” on the vitality waffle, don’t be bummed. The phenomenon really began centuries in the past within the Netherlands, when bakers within the Dutch city of Gouda started making what they referred to as Stroopwafels—literal translation “syrup waffle”—a hand-pressed deal with concocted of candy syrup created from beet sugar and skinny, crisp wafers.

Heated over a cup of espresso or tea, the vitality waffle is a heat, gooey vitality supply. Picture: Rip Van Wafels

However the small-yet-filling (and apparently satisfying) deal with has solely actually risen in US markets in recent times, significantly with the energetic outside crowd. Firms like Honey Stinger, GU Vitality Labs and Rip Van Wafels, have unleashed the on-the-go snack to the plenty; they will even be discovered within the vitality bar part of REI and different shops that cater to outside and energetic existence.

The historical past of the stroopwafel getting used for vitality dates again to their adoption by the Belgium bicycling neighborhood. Cyclists turned to the stroopwafel, searching for an easy-to-pack, energy-revving possibility that might be tucked away in a jersey.

Whereas it might appear arbitrary, this custom is one which’s widely known within the area.

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“The Dutch are avid cyclists so it is sensible that they picked up on the stroopwafel’s high-carb-to-sugar ratio turning into the proper fuel-up earlier than or throughout rides,” says Netherlands native and Rip Van Wafels Co-founder Rip Pruisken. “It may well additionally get to be fairly chilly within the Netherlands so previous to your journey the normal means of consuming the waffle—warming it on prime of a espresso or tea—can be the proper pre-ride ritual.”

energy waffle taste testWhether or not dunked or simply calmly steamed over your morning beverage, the stroopwafel is touted to supply sustainable vitality. Picture: GU Vitality Labs

Nowadays, corporations competing within the area have subbed out syrups for barely completely different, extra health-conscious components like honey and tapioca syrup, supporting a sustainable vitality launch over lengthy durations of time.

What would these corporations say to individuals who suppose the stroopwafel is only a glorified cookie?

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“We’ve received a loopy loyal following of energetic outside athletes that eat our waffles within the morning with espresso or tea, throughout breaks whereas they bike or on a hike to assist hold vitality ranges up,” says Honey Stinger Co-owner Len Zanni. “A number of prospects report utilizing them as gasoline for marathons and extremely operating occasions or lengthy distance biking rides.”

The stroopwafel remains to be a novelty to many, and we have been curious to place the completely different variations to the take a look at.

Style Check

energy waffle taste test We taste-tested three main vitality waffles. Right here’s what occurred. Picture: James Rodney

Rip Van Wafels, launched in 2010 at Brown College by way of a Kickstarter marketing campaign, is now based mostly in San Francisco. Their mantra is to create handy meals choices which might be more healthy.

Along with Rip’s, we put waffles to the take a look at from Colorado-based Honey Stinger and Berkeley, California GU Vitality Labs.

Honey Stinger has been round for many years, however began placing vitality waffles available on the market in 2010, with assist and inspiration from part-owner and well-known bicycle owner Lance Armstrong.

All the pieces Honey Stinger does revolves round (you guessed it) honey. Their waffles have a thicker profile than Rip Van Wafels, and seem to include extra filling while you chew into it.

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Honey Stinger has additionally launched a gluten-free possibility for these with sure meals restrictions. We had an opportunity to style these, and the delicate distinction in style is nearly indiscernible.

For this comparability, although, we tasted Honey Stinger’s Natural Honey Waffle. Honey Stinger’s outer wafer tasted much less sugary in comparison with Rip Van Wafels’, whereas the internal filling had a delicate sweetness to offset this.

Rip Van Wafels’ filling was a thinner layer than Honey Stinger’s, however was extra chewy and gooey in consistency.

The GU Stroopwafel had the least chewy consistency of all of the fillings, and the outer wafer additionally appeared to include a bit extra oil to the contact. Although it might simply have been indicative of the 2 flavors we tried—Salty Caramel and Salted Chocolate—GU’s wafels tasted a bit extra sodium-heavy than others.

From a pure style perspective, Honey Stinger and GU tasted extra like one thing we’d deliver on the path, whereas Rip Van Wafels have been equally as scrumptious, however actually tasted extra like a deal with we wouldn’t really feel as unhealthy indulging in.

Our favourite taste from Rip was a tie between the Chocolate Brownie and the Dutch Caramel and Vanilla. We weren’t an enormous fan of the Toasted Coconut.

Diet Comparability

energy waffle taste testBiking and stroopwafels are an ideal marriage for a lot of within the biking neighborhood. Picture: Rip Van Wafels

When discussing vitality, it’s widespread sense to try among the fundamental sources, like carbs, sugar, and protein.

Honey Stinger’s waffles include about 11 grams of sugar and 21 grams of carbs in a serving, which is one, 1-ounce waffle. You’re getting 150 energy in a serving, which might energy a fast run or longer hike or bike journey.

GU comprises 140 energy, and equally has 10 grams of sugar and 21 grams of carbs.

Rip Van Wafels hover round eight to 9 grams of sugar relying on the flavour, and include 18-20 grams of carbs and 130 energy.

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Rip Van Wafels even have roughly eight to 9 grams of “added sugars” along with the sugar listed above.

One other factor that caught out to us about Rip Van Wafels is that one in every of our favourite flavors, the Chocolate Brownie, contained 155 mg of sodium.

Curious if that was the norm, we took a take a look at the others, and realized that different Rip Van Wafels flavors and the Natural Honey Waffle from Honey Stingers solely contained roughly 55-60 mg of sodium. The 2 flavors from GU, nevertheless, did additionally contained 150 mg of sodium.

energy waffle taste testA burst of vitality is required to energy by way of that late afternoon run. Picture: Honey Stinger

Fats content material didn’t fluctuate an excessive amount of between the completely different waffles—Honey Stinger with 7 grams, GU with 6 grams, and Rip Van Wafels with 6 grams.

Whereas all the waffles for this take a look at include wheat, eggs, and milk, there have been ingredient variations to notice. Rip Van Wafels’ components are non-GMO verified, and include chickpea flour and natural tapioca syrup.

Honey Stinger and GU each use natural wheat flour as its important components. Honey Stinger additionally comprises natural rice syrup.

Honey Stinger and GU include soy flour, one thing for these with allergic reactions to notice.

All three waffle corporations use palm oil and cane sugar.

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Every include about 1 gram of protein per serving, and whereas GU and Honey Stinger aren’t vital sources of calcium, Rip Van Wafels comprises about 2 p.c of every day worth in a single serving.

GU’s flavors include an amino acid mix of L-Leucine, L-Valine and L-Isoleucine, which set them aside from the others. Upon additional analysis, this mixture might assist stop muscle breakdown throughout energetic pursuits.


We discovered every of those waffles actually did maintain starvation cravings and vitality all through the day for reasonable exercise ranges, particularly if eaten round breakfast with a cup of espresso.

After a number of hours, vitality ranges dip and it’s good to replenish, particularly if collaborating in high-intensity actions.

The convenience of packaging actually does permit for fast snacking nearly anyplace, anytime, which helped make us a fan of the vitality waffle. To not point out, they are surely indescribably tasty.

Taking each style and vitamin into consideration, the next can be our suggestions:

Greatest Total Taste: Honey Stinger

Greatest Chewy, Gooey Consistency: Rip Van Wafel

Greatest for Sustainable Vitality: GU or Honey Stinger

Greatest Indulgent Deal with: Rip Van Wafel’s Chocolate Brownie

Gluten-Free Possibility: Honey Stinger

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