The Skinny-Fats Answer by Anthony Mychal

Product Title: The Skinny-Fats Answer by Anthony Mychal

Description:

It’s laborious sufficient for normal guys to construct muscle…however for us? For skinny-fat guys? It appears not possible with the standard recommendation.

That’s why I don’t comply with typical recommendation. As a substitute, I exploit my very own three step system. Wanna be taught extra?

Someplace in Africa, a lion sits within the wild.

He wakes as much as unknown meals rations, climate patterns, and risks. But he’s daring sufficient to deal with his personal life. His survival is his accountability, and his accountability alone.

Someplace in a zoo, a lion sits in a cage.

He’s given meals, shelter, and a safeguard from hazard. He’s however a pawn, and never in command of his personal life.

Each of those creatures are lions; just one is king.

They’ve the identical hardware — they’re made up of the identical anatomical “stuff” — however the software program makes all of the distinction.

Skinny-fat? You’re residing in a novel cage.

Your software program is damaged. Your fats cells complicate issues. Your physique wants constructed again up in a selected approach not solely from a muscular proportion standpoint, but in addition from a total physique composition sequence standpoint.

I do know this stuff as a result of I used to be as soon as within the skinny-fat cage.

I’ve come to be often called a skinny-fat guru of kinds, and I’m pleased with that as a result of I share your scars. Wider hips. Stretch marks on my decrease again. Oh sure, the string bean arms, small wrists, decrease chest fats, slender shoulders, and your complete skinny-fat bundle was one there. However I’ve since discovered the way to reside on the market within the wild, and I’d like that will help you do the identical.

That’s why, once I had the prospect to jot down for Arnold Schwarzenegger’s private web site, I wrote about skinny-fat syndrome. Now, I’ve been revealed a whole lot of locations. However Arnold’s private web site? And thin-fat as my matter of alternative? That ought to inform you the whole lot it is advisable to learn about me. (And perhaps that Goku turning Tremendous Saiyan modified my life. There was additionally this factor the place a chick instructed me I had lady boobs in my skinny-fat heyday, however . . .)

It’s an advanced cage. It’s not one most individuals take care of, and right here’s why this issues to you.

We sometimes be taught from people who got here earlier than us and have accomplished what we wish to do. The issue with this for us? Most individuals which have accomplished what we wish to do didn’t begin skinny-fat.

Why is it necessary? As a result of true-skinny guys don’t usually have a flinch to fats.
True-skinny guys, after they begin coaching, carve out one path to muscle. The movement follows that one path. That’s why they will chow down on peanut butter and jelly sandwiches all day and achieve muscle with out turning into lard. However should you’re skinny-fat?

You have already got a path to physique fats that’s paved and often travelled. The objective isn’t essentially “fats loss” as a result of that does nothing to repair what’s acquainted. Whenever you cease going fats loss berserk, you continue to have the paved path. And also you’ll in all probability simply get fats once more. Now, fats loss is part of the general objective, however it isn’t the actual objective. The actual objective is to rewire the flinch.

Old skool bodily culturalists like Vince Gironda pioneered this concept together with his relentless quest for an “X” formed physique. That is necessary for you, too. It’s not all the time about “as a lot muscle as attainable,” however relatively about as a lot muscle attainable in the best locations. Physique is sort of a sculpture in that it’s an phantasm. You possibly can look so much higher with much less clay if you understand how to form it proper. However there’s a superb stability between getting overly detailed and prissy vs. realizing when to throw down hunks of clay in the best locations vs. throwing down hunks of clay haphazardly. We must be within the center.

Persons are completely different. You might be completely different. We will’t deny that some have higher genetics for carrying and constructing muscle and being lean.

We don’t normally don’t fall in that bucket. Smaller and thinner bones make for smaller muscle mass typically. (I can wrap my fingers round my wrist and contact pinky to thumb.) The wunderkinds might need extra muscle naturally or may construct muscle with much less effort or may construct muscle utilizing much less efficient workout routines. Sadly, most individuals that “make it” don’t come from our background.

Our background, our “cage,” is a product of three issues: nature (genetics), nurture (tradition), and good outdated random likelihood.

It’s not that you would be able to’t construct muscle, it’s simply that you would be able to’t construct muscle the identical approach the wunderkind does. Nurture is one third of the equation. You’ve gotten management over this. Our physique is conscious of the world that it’s in, and so it “works” based mostly upon this suggestions. You created an surroundings through which your physique stated, “The easiest way for me to outlive that is to be skinny-fat.” Sound miserable, proper?

As a result of you may have the ability to vary it. You might be in management. You possibly can step into the wild.

With out the wunderkind nature we’ve got to create a wunderkind nurture.

And that’s the aim of SOLDIER. (Sorry, no Mako concerned. And if you realize what I’m speaking about we could be associates.) We reside in an age of infinite applications, and folks working round like chickens with out heads. SOLDIER is a 3 step system created with one single intention: you’re skinny-fat, you’re in that cage, right here’s the way you modified each attainable facet of nurture (coaching, diet, life) to interrupt free. And I’m not speaking about simply seeing change, I’m speaking about actually adjusting issues inside — rewiring the flinch.

That is the place you be taught the highly effective barbell and body weight workout routines that can finest contribute to not solely present “X” physique intentions, but in addition lead into workout routines sooner or later. Another work for fats loss is really helpful, normally strolling, sprinting, or rope leaping in a approach that doesn’t intervene with the essential energy work.

Diet caters to muscle restoration but in addition promotes fats loss.

That is the place you inform the physique, “There isn’t a choice. The fats? It’s gotta’ go.” That is the cussed fats part, and is SOLDIER 2.zero, which SOLDIER Three.zero laid a basis for. We actually jam residence fats loss right here, however solely as a lot as essential. We let Three.zero run its course as a result of it’s finest for muscle. Whenever you go extreme fats loss, muscle is normally on maintain, in order that’s why SOLDIER 2.zero is barely a ten week factor for when it counts.

We ramp up fats loss particular work and make some adjustments to forestall the dreaded hunger mode and the physique locking up its fats cells.

That’s why, after 2.zero, I like to recommend making the muscle mass hyperactive whereas bringing diet to extra of an autopilot really feel. Whenever you do that, you convey your physique to a reset level the place the muscle mass are hyperdemanding so any further power you occur to soak up goes there and the fats cells get downplayed majorly. You aren’t actively searching for out muscle or consuming for it, however that’s the purpose of the reset.

This places you in the perfect spot shifting ahead.

And this brings us to The Skinny-Fats Answer.

The Skinny-Fats Answer is a complete useful resource full of PDF eBooks and different helpful instruments that, relying in your degree of curiosity, take you thru SOLDIER. As of now, there are three ranges you possibly can go together with. I’ll run by way of all of them now, however you must also examine my “No Ass-to-risk Assure” that follows.

SOLDIER Three.zero X PHYSIQUE TRAINING PDF offers you this system and teaches you the philosophy behind muscle constructing, particularly in a approach that’s going to cater to an “X” physique. It’s a barbell and body weight coaching program.

SOLDIER Three.zero NUTRITION PDF may have you taking a look at vitamins in a approach an off-the-cuff Google search might by no means train you. It offers you the diet fundamentals you want with a purpose to make any significant physique composition strides—the way to eat for shedding fats, but additionally what to contemplate for muscle restore and progress.

SOLDIER Three.zero QUICK REFERENCE GUIDE PDF offers you crucial nuggets of knowledge from the coaching, diet, and posture/motion guides in a single useful dandy place.

SOLDIER Three.zero POSTURE & MOVEMENT PDF teaches you ways transfer. Interval. It dissects the basic human actions within the squat, press, pull, and hinge, and likewise guts the problem of posture (because it’s usually a skinny-fat sore spot).

SOLDIER Three.zero EXERCISE BREAKDOWN PDFbreaks down every “primary” elevate throughout the program and offers strategies for substitutions. It additionally offers hyperlinks to YouTube movies for demonstrations and is chock full of images and diagnosing widespread issues.

(6) SOLDIER Three.zero KITCHEN AND LIFE VOODOO units you straight. Let’s face it. This journey results everybody round you. This doc is the actual gem, in my view. It offers you some recipes and kitchen tips in addition to some recommendations on the way to combine adjustments into your life-style. It’s the stuff nobody talks about, but everybody does behind the scenes. How do you take care of diet habits at work? How do you take care of altering your life with out de-friending your pals? How do you prepare dinner meals in a time environment friendly approach? How do you *gasp* get pleasure from consuming greens? What spices make meals style good? Why is cheese the best factor on this planet? (OK, so I don’t precisely sort out that final problem, however I’ll admit to the premise of it.)

+ FREE UPDATES FOR LIFE AND EMAIL CONTACT. I communicate with all patrons by way of e mail, sending them product updates and something that crosses my nostril which may be helpful. For this reason those who purchase are college students greater than anything.

SOLDIER 1.zero: THE HYPERMUSCLE QUEST PDF, which tells you what it is advisable to learn about your new physique, particularly that it in all probability needs to get fats once more. Your fats cells are like Gollum in that they need their prescciioussss power again. Inside, it additionally outlines the excessive frequency coaching philosophy that I like to make use of on this part, which is the way to mix excessive frequency body weight coaching and barbell coaching in a approach that most closely fits your scenario. It additionally reveals you the way to go about dialing again your diet so that you’re not fats loss crazy, however but on the similar time not going into bulk mode. The objective is to “normalize” your physique in order that it cares extra about muscle than fats. Warning: a aspect impact of that is normally getting jacked; simply thought I’d let you realize. SOLDIER 1.zero additionally begins to speak about the way to remodel among the staple workout routines into extra highly effective “X” physique workout routines.

GMB PERFECTING THE PULL-UP PDF, I’m simply going to put it on the market: I deal with the barbell deadlift and chin-up like gold. As a result of they’re gold. And since gold is necessary, I known as in my associates over at Gold Medal Our bodies to present you some coaching ideas for the pull-up. Ryan Hurst (former gymnast) offers you a development and correct kind to go from zero to 1 pull-up, after which even some superior coaching strategies.

THE INTERNAL MONOLOGUE PDF, I took footage all through the primary 12 months of my transformation. This PDF is a ‘lil particular egg within the lot in that I self coach myself alongside the way in which from the place I sit now. For example, a couple of months in I truly look fatter than at first due to how my physique was shedding fats. Simply little informative nuggets like this I assumed can be useful.

Breathe straightforward. You might be protected against web scum.

My No Ass-to-Danger Assure is in place to forestall you from being misled or mistreated from on-line enterprise malpractice. Your satisfaction is my assure. You could return this product if it doesn’t meet your expectations. Anytime. Anyplace. Even when my retailers refund interval has expired (my retailer is ClickBank they usually have a 60 day refund coverage), I’ll deal with it in home. Try some testimonials, after which discover out extra about not risking your ass.

Your thoughts is swimming with concepts. It must be. I do know mine was.

There’s merely an excessive amount of on the market. P90X. Pilates. Bulking. Chopping. This technique. That technique. This gidget. That gadget. It’s overload. And sadly, most of it doesn’t work for us. I fell for the immediate ab options once I was youthful. (I even had a kind of electrostimulation ab belts — one in all my most embarrassing secrets and techniques.)

However I’ve accomplished all of them. I do know your extremely low carb experiment zapped away your muscle. I do know P90X didn’t placed on the muscle you wished it to and possibly ruined your knees. I do know your bulks left you with extra fats than muscle. I do know as a result of I’ve been there. And I do know what’s labored finest for me and I can confidently say SOLDIER is that system.

Don’t make the identical errors I made.

The query ISN’T you probably have what it takes, it’s how a lot time you’re going to waste — how huge of a gap you’re going to dig for your self. It’s no coincidence that you simply’ve made it this far. You’ve gotten what it takes. However the extra necessary matter at hand: not getting misplaced within the thicket to be able to begin making progress now. Every single day of shifting in the wrong way carries potential irreversible injury.

If this implies as a lot to you because it did to me, you possibly can’t waste any second of your time — or greenback out of your pockets — on one thing that sends you backwards in progress. That’s my again. These are stretch marks. There. Without end. I might have prevented them by taking motion faster.

So you may have a alternative: You possibly can keep in your cage. Or you possibly can turn out to be king.

Listed here are some those who selected the latter. Will you be subsequent?

Each doc throughout the Skinny-Fats Answer are PDF recordsdata which might be suitable with ADOBE and different like PDF readers. They arrive in a .zip file, which most working methods can inherently unzip. There aren’t any bodily merchandise shipped. And breathe straightforward. You might be protected against web scum.

My No Ass-to-Danger Assure is in place to forestall you from being misled or mistreated from on-line enterprise malpractice.

First, your satisfaction is my assure. You could return this product if it doesn’t meet your expectations. Anytime. Anyplace. Even when my retailers refund interval has expired (my retailer is ClickBank they usually have a 60 day refund coverage), I’ll deal with it in home. Try some testimonials, after which discover out extra about not risking your ass.

Anthony Mychal is without doubt one of the few individuals whose recommendation I belief implicitly, and it wouldn’t be hyperbolic to say his instructing has modified my life.

As a former skinny-fat (bodily, a minimum of!) wanting so as to add muscle after reaching my stable base, his articles, and the TSFS / Chaos Bulk sources particularly, deal with my scenario completely. He doesn’t simply prescribe boilerplate units of lifts, but in addition tackles the diet; life-style; and, importantly, the psychological baggage that comes with this physique kind.

I used to be fortunate sufficient to leap on the Skinny-Fats Answer constitution group membership, and being a part of the Skinny Fats Answer teaching group has allowed me a privileged place the place Anthony is available to supply recommendation and reply college students’ particular questions and considerations. He’s all the time exceptionally supportive, celebrating our achievements with us, with out being afraid to dish out a little bit of “powerful love” the place essential (one thing I’ve benefited from on multiple event!).

In brief, I’m proud to name him my mentor, and hope to have the ability to achieve this for a few years to return.

The “earlier than” footage right here had been taken earlier than I discovered Anthony. I used to be in a position to lose some fats with “conventional” bodybuilding strategies — frequent meals, no alcohol, and so on. However I spent years bulking and chopping, solely to get no the place. It was SO irritating.

Enter Anthony and his abundance of Skinny-Fats data, and I used to be in a position to keep keep fairly lean, achieve energy, and achieve muscle. I FINALLY really feel like I’m making actual progress, and Anthony has BY FAR been the most important constructive affect in that regard.

Oh yeah, I forgot to say yet one more BIG factor. I used to be one of many greatest offenders of program hopping. There are soooo many sources on the market, which might be so completely different, and declare to be the perfect. I feel I attempted the whole lot beneath the solar!
As soon as I adopted Anthony’s coverage to stay to a program, follow the Nice Eight, and gauge my progress…issues began to click on!

I was your traditional skinny-fat ectomorph. My physique composition was born from too many video video games and too little bodily exercise—a way of life that additionally triggered debilitating again ache for me as a youngster. I used to be known as names. Teased. I wasn’t snug in my very own pores and skin. I didn’t get pleasure from the way in which I appeared.

On the finish of 2008, I began exercising usually. Coaching was normally three days per week with an hour of cardio work thrown in. This train alone (with out dietary issues) helped with each weight reduction and my again ache. However like most individuals, I fell into the entice of “bulking.” I received thicker, however my muscle mass didn’t precisely come alongside for the journey. Bulking didn’t go as deliberate.

In 2011, I absolutely purchased into what Anthony preached, which turned out being an amazing resolution as a result of it labored. I began wanting lean and athletic. My physique felt higher day-to-day and I misplaced 15kg in a comparatively quick time interval. Each train I did improved. My pull-ups (that Anthony places such excessive reward on) went from Three-Four reps per set to 11 reps per set.

All in all, Anthony’s perspective, and Anthony’s web site helped me create not solely a greater physique, but in addition a greater life. I feel and appear higher than I ever have earlier than.

It’s solely a small exaggeration to say that Anthony saved my life as a result of I actually didn’t have a lot of 1 earlier than. My complete life revolved round coaching. Understanding was negatively impacting my life because it had put a pressure on my funds (meals, memberships, dietary supplements and so on.), my relationships with family and friends (go seize a pint? no approach!), and my profession as a result of all my time and psychological focus was being spent on this obsession.

However even with all of that sacrifice, I made little or no noticeable positive aspects. Everybody else labored out reasonably, by no means adopted any particular weight-reduction plan, and but they had been all in approach higher form than me. I attempted all of their routines however they didn’t work. I did each fad weight-reduction plan and web program which simply entered me right into a cycle of fixed failure and frustration. After I started working with private trainers they attributed my lack of progress to not weight-reduction plan strictly sufficient, not sufficient dietary supplements, or that I used to be wasn’t pushing myself, or making an attempt laborious sufficient. Mistaken.

I discovered that an issue with a whole lot of trainers is that lots of them have been in form their entire lives, and consider that those that are out of practice are lazy and make poor weight-reduction plan decisions. If in case you have discovered your approach right here, chances are high that this doesn’t describe you. Most trainers don’t consider in physique varieties, haven’t any clue about frustration, failure, and the emotional weight of being embarrassed about your physique.

What makes Anthony completely different from all the opposite trainers out there’s that he can empathize with the skinny-fat ectomorph as a result of he has walked in our sneakers. He acknowledges our battle and really understands what we are attempting to realize. His steering has been each motivational and inspirational to me. The primary factor that I feel offers him an edge over everybody else is expertise. He has been working together with his personal cussed physique his entire life. Not solely has he figured it out for himself however he has helped many others in the identical scenario. This makes the probability of his strategies working for you a lot better as a great chunk of the guess work has been accomplished. He acknowledges that we should practice otherwise than the typical particular person, and has options for our our bodies’ cussed nature.

I’ve discovered concerning the psychological facet of coaching, which is usually forgotten, and it has been helpful not solely to my coaching however in different areas of my life too. Our our bodies react to emphasize, each bodily and psychological, in a unique manor than the remainder of the world. I nonetheless practice laborious and persistently however I by no means exceed what my physique or my thoughts can take.

My outcomes are that I’m the perfect bodily form that I’ve ever been in. I’ve the bottom physique fats share ever, best definition, elevated flexibility, and elevated cardio endurance. I look nice, really feel nice, and am snug with my shirt off. I practice in a approach that has turn out to be my life-style which implies that it’s all uphill from right here. I’ve lastly discovered a technique of coaching that’s giving me actual and noticeable outcomes. I received my life again and I received the boldness that I all the time wished.

Years in the past, once I began coaching, the whole lot I did was roughly the precise reverse of what Anthony teaches. Within the few years I had been coaching I solely made small positive aspects relative to how a lot effort, time and power I used to be pumping into my exercises! Earlier than lengthy my skinny fats physique was solely ever so barely extra muscular and a hell of so much fatter. This drove me to give up figuring out and simply giving up.

I used to be out of the health club for shut on Four years and had turn out to be very chubby, very weak and really very sad. I made a decision sufficient was sufficient. Performing some analysis lead me to quite a few web sites, Anthony’s being one in all them. I immediately loved studying his articles and the speculation made sense to me. Earlier than too lengthy I used to be pumped to get began once more.

I applied his consuming fashion, his weight-reduction plan ideas and his coaching protocols. Now, a 12 months later, I’m down 65 lbs, about Three occasions stronger then once I began, and far a lot happier. Anthony’s assist and teachings are an enormous a part of what received me to the place I’m now, and his useful nature was very significantly appreciated.

Anthony is without doubt one of the nicest individuals I’ve ever had the pleasure to speak with. He’s a critically educated man on this subject and is extra then completely satisfied to share it with everybody. Even you probably have a selected query and e mail him in search of assist, he’ll reply. That is one thing that could be very uncommon on this trade, even for “Private” trainers that you simply meet in particular person.

I owe a lot to what he has thought me, its modified my life endlessly. I’ve little doubt that he can do the identical for you.

I’m unsure whether or not I’ll have the ability to absolutely change my physique composition the way in which I need. However one factor I do know for positive – following Anthony’s recommendation has modified my life! It’s a lot easier, more healthy and relaxed, a minimum of by way of coaching and diet.

I used to vary exercise applications and diet technique each 2-Three months. I used to be spending a whole bunch of hours finding out all that was accessible about the way to lose fats and achieve muscle mass. I all the time hoped that subsequent program can be the one. All of it simply made me hopeless.

Anthony shouldn’t be a businessmen. He’s not like most of different consultants who’ve accomplished huge web enterprise in health. I don’t have something in opposition to it. However this man actually needs to assist individuals, with out having any form of monetary profit for sharing his data, knowledge and recommendation.

As former skinny-fat ectomorph there isn’t a higher particular person to show by his personal expertise. Apart from he is aware of so much concerning the athleticism typically. Additionally, crucial, he’s gifted to switch his data in so easy and sensible approach that anybody can perceive and instantly apply.

Lastly, I do know precisely what I do and why I do that exact train, why I do this many units and reps, why I eat what I eat and once I eat… It’s that straightforward! I simply remorse there was no “Anthony” some 15 years in the past.

I’m excited to inform you since discovering Anthony Mychal I’ve discovered the required religion that I can attain my objectives. Seeing the proof with Anthony’s transformation I now know that I can also construct a extra muscular physique. I’ve been totally on the thin aspect of Skinny Fats for all my life. I’m now following Anthony’s suggestions discovered on his weblog, The Skinny Fats Answer and Chaos Bulk applications. Right this moment I’m making positive aspects not seen after over a dozen years of lifting weights. Even after religiously following one other common skinny man 5 x 5 program for a irritating few years. I’ve discovered that pull-up are important and I have to do bicep curls with a purpose to attain my objectives. I extremely endorse Anthony’s suggestions and his merchandise.

Ant’s method to energy, conditioning and diet is exclusive in that he has taken the logic and customary sense of among the finest within the recreation and utilized his personal experiences and data to create methods and concepts tailor-made in direction of these of us from a genetically deprived background. On a private degree, Ant’s writing and steering has lastly received my coaching and diet shifting ahead after years of spinning my wheels. I look higher than ever earlier than, and though I’ve a protracted technique to go to succeed in my physique and energy objectives, I do know that Ant’s steering will assist get me there. His concepts simply make a whole lot of sense, and he presents them in such a approach in order to make the seemingly advanced straightforward to grasp. He’s additionally conscientious; on many events I’ve pestered him with mundane, attention-grabbing or difficult questions, and I’ve all the time acquired a reply. His merchandise ship nice worth for cash, and you probably have a query, he’ll reply it. What extra might you need?!

I had two huge issues with my physique. First, I didn’t prefer it. Second, I had decrease again ache. Sitting in a chair all day actually takes it’s toll. I assumed I used to be helpless.

Then I discovered Anthony’s weblog, and browse The Skinny Fats Answer.
All the pieces that Anthony teaches with The Skinny-Fats Answer helped me a lot, the workout routines, the diet information, and even all the way down to the lifestyle that he proposes.

Now I’m not solely free from again ache, however I’m additionally happier with my physique. It’s a journey and I’m simply beginning, however I can already inform that it is going to be a candy journey. I’m stronger than I’ve ever been, and I solely sit up for the longer term. There are a whole lot of health guys who train the way to practice. Just a few train the way to practice in a wholesome method. And never many have the empathy of Anthony.

No-Ass-to-Danger Assure Continued

Let’s begin again from the highest: My No Ass-to-Danger Assure is in place to forestall you from being misled or mistreated from on-line enterprise malpractice.

First, your satisfaction is my assure. You could return this product if it doesn’t meet your expectations. Anytime. Anyplace. Even when my retailers refund interval has expired (my retailer is ClickBank they usually have a 60 day refund coverage), I’ll deal with it in home. Try some testimonials, after which discover out extra about not risking your ass.

Second, the coaching program makes use of barbell coaching. There isn’t a different program, as a result of I don’t compromise my stones (what I really feel works finest) to appease others. With the intention to introduce these unfamiliar, I created the “Dissecting the Nice Eight,” “Perfecting the Pull-up,” and “Leveling Up the Higher Chest” guides to really flip over the whole lot I program. It’s absolutely complete.

The diet protocol makes use of intermittent fasting, which goes for extended occasions with out meals. The easiest way to think about intermittent fasting: it’s a diet technique that has you skip breakfast and eat lighter by way of out the day.

In regard to typical outcomes, I all the time give the identical disclaimer with any digital product: One in every of two issues will occur while you purchase my merchandise. Both A: You may purchase it and by no means use it. You may even return it since you’re too lazy to make use of it, learn it, or worth what’s inside. Or B: you’ll get it, comply with by way of with the plan, be taught one thing new about your self, and see the resultant data shine by way of with enhancements in your physique or life. Issues with the physique take laborious work. If you happen to’re prepared to chip in your share you gained’t be disillusioned.

If you wish to buy any of those guides alone, or you probably have any questions…

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E-mail me. I’m a human, so I perceive you probably have any questions. And sure, I’ll personally reply.

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