Product Title: Present and Go Coaching by Eric Cressey | Present and Go Coaching by Eric Cressey
If you need to find the quickest and best method to acquire power, obtain higher efficiency and a lastly have the lean, athletic physique you’ve all the time wished, then this can be crucial message you ever learn.
After personally teaching 1000’s of individuals starting from elite degree skilled athletes to guys simply making an attempt to lose just a few kilos and really feel higher and attaining unbelievable outcomes throughout the board then learning the influence of each single coaching variable, I’ve developed a breakthrough resolution and put it right into a format that YOU can use to ensure the identical kind of unbelievable outcomes your self.
Sounds too good to be true, doesn’t it? Nicely, it’s not.
“There are many packages on the market providing selection. Sadly, few of them supply real outcomes to match the varied workout routines they prescribe. What impresses me most about Eric’s programming is that he manages to enhance the standard of the physique as an entire by utilizing workout routines that not solely work however are additionally stimulating and pleasant to do.
I improved my three rep max on the deadlift by 110 kilos in 4 months – 425 to 535. My shut grip bench press went from 275 x Three to 300 x four in the identical time frame. However this was not a slim powerlifting specialization program. Whereas I used to be enhancing my lifts, I used to be additionally sprinting, leaping, enhancing my flexibility, dropping physique fats, lifting ache free for the primary time in a decade and, most significantly, having fun with my coaching once more.
I’m blissful to advocate Eric’s packages with just one caveat: don’t strive them until you’re on the lookout for one of the best efficiency of your life.”
Nelson, New Zealand
“I used to be initially somewhat skeptical at how properly a 16-week on-line power and conditioning program might deliver vital good points in my very own power. Having skilled constantly for the previous 6- 7 years, and being on this business myself as an Train Physiologist for 10 years, I do know the advantages that an individualized program can deliver particularly by way of power and muscular good points. To say I used to be pleasantly shocked was an understatement!
I actually loved how this system periodized by way of completely different power qualities from section to section every section constructing on the final. The way in which this system labored in decrease quantity weeks with greater quantity weeks inside every section was ingenious, and one thing that I’ve integrated much more into my very own programming. A really unique a part of this system that I felt I benefited from tremendously was the inclusion of particular dynamic motion patterns and static stretches inside the micro-cycles and every particular section. I really feel as if I now have much more joint freedom by way of my pelvis, lumbar backbone and knees due to this.
In simply four months of coaching I managed to lose 1% of bodyfat (eight.eight% to 7.eight%), whereas sustaining my lean physique mass. I elevated my deadlift 1RM by 66 kilos! My parallel field squat elevated by 33 kilos! And all my different lifts elevated additionally (chin up +33 kilos, bench press +5.5 kilos).
In right now’s closely populated discipline of power coaches, health specialists and corrective train gurus, I consider Eric Cressey stands out from the pack. He brings a novel method of blending scientific analysis and in-the-trenches sensible expertise to deliver a coach I actually admire.
“Eric, you’re the greatest! I not too long ago accomplished your Present and Go Program and am thrilled with my outcomes. My bench has gone up by 50 kilos, my squat has elevated by 80 kilos, and my deadlift has elevated by 90 kilos whereas dropping a ton of physique fats! Along with these power good points, I’ve seen marked enhancements in my mobility and basic athletic efficiency. I wholeheartedly advocate Present and Go to anybody on the lookout for a much bigger, leaner, stronger, and extra environment friendly physique! You’ll not be disillusioned.”
“Present and Go delivers the whole power and conditioning bundle. No stone is left unturned on this multi-faceted method to coaching and consequently I’m larger, sooner, stronger AND leaner than ever earlier than. As regular, Cressey pays explicit consideration to mushy tissue work and joint mobility, which has left me with far better vary of movement as an added bonus, plus I’m damage free after 16 weeks of exhausting work with no indicators of over coaching. As a health skilled, this program supplied me with an schooling in addition to a terrific coaching system with loads of actions I haven’t used earlier than. Carry on the following ebook!
Bench Press – 105kg elevated to 120kg (not fairly a private greatest, however after a shoulder damage final yr, I’m very happy to even be benching once more!)
Chin Up Three Rep Max – Body weight plus 15kg elevated to Body weight plus 35kg (actually blissful, that is my greatest ever with excellent kind too)
Broad Leap – 97.5 inches elevated to 107.5 inches (private greatest)
I had been following Eric’s work for a few yr after I bought an electronic mail asking for guinea pigs for a program he was testing out. I jumped on the alternative, having had nice success with Most Energy. This system was powerful however pleasant. There was an enormous emphasis on mobility and adaptability, with many alternative fillers all through every day. I felt this helped me out loads as I had been having points with my rectus femoris. There was loads of heavy lifting and I selected to do the 2 dash days. I used to be shocked when my vertical jumped from 32 to 37 inches, as a result of I had barely finished any leaping all through four months. Not solely did my vertical improve, however I went from ending close to the tip of the pack on our 110 yard races, to ending first each time. So far as quantity go, my deadlift elevated 30lbs, entrance squat was up 25lbs, bench press went up 10lbs and 3RM chin up went up 25lbs. I additionally gained 5lbs, which was stunning as I hadn’t gained any weight for a number of months. For a non-individualized program, I feel Eric has finished a improbable job at focusing on most individuals’s weaknesses and has created a program you may actually work exhausting on. In case you are occupied with working with Eric and the individuals at Cressey Efficiency, I might extremely advocate it!
At the start of this program, I used to be very out of stability, the place my decrease physique was a lot stronger than my higher physique and I’ll give Eric the credit score for balancing me out. I discovered unbelievable power good points in my chest, again and shoulders and was nonetheless gaining on the finish of my four months. Working with Eric I knew the mobility and stability all through my physique would enhance within the areas it wanted to; I’ve by no means had any shoulder points, however now my shoulders have by no means felt more healthy, extra steady or stronger. By the point I bought to the third section, I discovered my 1RM for the bench press climbed nearly 30 lbs and I used to be working with weight I’ve by no means labored with earlier than. Starting this system I couldn’t do any pull-ups .. I completed with with the ability to do Three full reps for four units … that’s success to me! This program gave my physique the right base to go in any coaching path afterward.
I simply accomplished your four month “Guinea Pig” program, and I’m extraordinarily happy with the outcomes. Along with serving to me add some muscle mass and power, this system dramatically improved the best way I transfer and the best way I really feel.
As a thirty yr previous ex-athlete now working a desk job, I had been valiantly preventing to maintain my physique in enjoying form. Earlier than I started your program, I had been doing all I might to coach the “proper” approach – foam rolling, deadlifting, dynamic warm-ups, however I by no means felt like I bought it proper. For example, regardless of hardly bench urgent, my proper shoulder bothered me in sure on a regular basis conditions, and, if I attempted to do a heavy press, it might trouble me for days. I had all however figured I must quit all horizontal urgent going ahead. Additional nonetheless, I used to be beginning to see the results of age on the flag soccer discipline and had seen that my physique was getting progressively tighter it doesn’t matter what I attempted to do.
After 4 months in your program, I can actually say that the entire above points and another nagging ones have largely gone away. By the point of my last assessments, my shoulder felt nice,higher than it ever has. I assume I by no means realized how all that constant rowing and pulling may benefit my shoulders. This system was value the whole worth for that profit alone. Moreover, the best way you organized and focused the froth rolling and mobility drills lastly loosened me up. After this program, I really feel way more fluid. I can overhead squat with ease and my hips have by no means felt extra unfastened and cell. It has additionally given me again a number of the athleticism I believed I had misplaced – I really feel years youthful on the soccer discipline.
General, I can’t say sufficient good issues about this system and would extremely advocate it to anybody. I realized to understand the correct method to foam roll (daily) and the correct sorts of dynamic warm-ups to do, how you can manage a power coaching program, and even how you can stability conditioning and power coaching.”
Deadlift 405 to 435
Bench Press 225×Three (with slight ache) to 225×6 (with NO ache)
Standing Lengthy Leap 7’10” to eight’5”
Chin ups with extra 25 lbs: 5 reps to 12 reps
Physique weight 194 to 197
Physique fats % 11.Three% to 10.1%
“My fiance, Mathew, and I accomplished Eric’s 16 week power program in June. We have been each extraordinarily happy with our outcomes. I elevated my squat by 55lb, my deadlift by 33lb, my Three-rep most chin-up by 12lb, my bench press by 8lb and my standing soar by 7.5”- nice leads to simply 16 weeks.
“That is the primary intensive power program I’ve undertaken. This system will produce wonderful outcomes if you’re utterly dedicated, decided and motivated for the 16 weeks. I even managed to finish my coaching with worldwide journey and demanding work pressures. Mathew was an ongoing supply of assist and this program highlighted the significance and worth of a dedicated and motivated coaching accomplice.
“As a feminine who as much as three years in the past targeted their total health regime on cardio, I extremely advocate Eric’s program and his power and conditioning experience for maximizing power good points and sculpting a lean physique.”
Port Moresby, Papua New Guinea
“Within the 4 months I’ve been on this program, I’ve gotten actually freaking robust. The numbers I’ve been placing up usually are not earth shattering however the high quality of my motion and my power carryover into sport has been dramatic. Even with out the improved bodily qualities this system would have been value doing simply to really feel what’s wish to be human once more and not using a knee that hates me and a shoulder that feels prefer it belongs to a 90 yr previous.”
“I made a dedication to finish this program regardless of having to coach for a few fights. At occasions it was powerful, however on the finish I’ve change into a a lot larger, scarier and extra highly effective fighter.”
Skilled MMA Fighter Glasgow, Scotland
“I’m a 27 yr previous legal professional who spends an excessive amount of time at his desk and never sufficient within the health club. I used to be trying to enhance my mobility and health whereas sustaining my power whereas on Eric’s new program. As an alternative, I improved my mobility, flexibility, health and power along with enhancing my physique composition.
“On Eric’s program all of my assessments went by way of the roof. My 3RM on chin ups shot up 35 kilos, all whereas I used to be dropping 13 kilos. I additionally improved my 400 meter time by ten seconds and in addition improved my vertical soar by 5 inches. After ending this system I used to be merely amazed on the progress I’d made in solely 4 months. I give this program my highest suggestion. ”
I’ve recognized a 4 Section System that can assist you to obtain the fittest, most athletic, greatest wanting physique you’ve ever had with fewer hours within the health club.
And for the primary time ever you may have me guiding you thru the whole 4 Section System – one thing that has been solely out there to the purchasers that I personally work with at my Cressey Efficiency facility – till now.
With the Present and Go System, I mix ALL of the elements that work collectively to speed up your power good points, efficiency enhancements and fats loss success inside an entire finished for you – observe alongside system through which each single coaching part comes collectively to create a consequence far better than you’ve ever achieved earlier than.
You’re not solely be having me as your private coach designing your total 4 Section Program for you, however I’m additionally going to present you over 175 detailed movies to ensure you’re executing the Present and Go System accurately 100% of the time for ever sooner outcomes!
And also you’ll additionally obtain my ready-to-use Present and Go Coaching Templates – based mostly on the precise ones we use at Cressey Efficiency – that you could print out and take to the health club to trace your progress. They’ll be your day-by-day Present and Go success blueprints to make sure that you carry out every Present and Go coaching session to the max!
I’m going to provide the similar system that has helped athletes of all ranges whereas additionally serving to ‘common joes’ obtain power, efficiency and fats loss targets they by no means thought have been doable and offer you a step-by-step program that can assure your success.
It will likely be similar to coming to Cressey Efficiency and having me by your facet, taking you thru every coaching session to creating positive that you simply get outcomes you deserve.
“There are numerous packages that supply good points in measurement, power, look, and so on. Lots of them are efficient in these areas. Cressey desires you to get larger and stronger, however most significantly he desires your physique to reply, with out ache, to no matter it’s you ask it to do. He desires you to run, soar, carry and play higher; and he desires you to do it injury-free. Eric Cressey has finished one thing very particular with this program. Over the course of 16 weeks, I not solely made good points in power, however I felt my posture enhance; I felt aches and pains in my again and shoulders disappear; I seen mobility in my hips and decrease again enhance; and I felt extra balanced. I felt compelled to return to sports activities I had beforehand deserted. This program has opened doorways for me bodily that I didn’t suppose doable. This isn’t only a weight lifting program. This can be a guideline for long run well being, and an invite to maintain your physique shifting effectively for all times.”
“The Present and Go program is without doubt one of the prime available on the market right now! It’s undoubtedly a full program and never only a written exercise. This can handle your mushy tissue work, warm-up, activation, power coaching, mobility work, and metabolic work for the entire week. It’s also versatile and might adapt to your sure targets, one thing that many different packages lack.
“This program will certainly improve your absolute power however does a lot extra. You’ll be really feel higher, transfer higher and change into extra athletic after following this 16 week program. It does a terrific job of making a balanced physique and eventually lets you throw some heavy weights round! Eric Cressey is without doubt one of the smartest males within the health business and following this program is the following smartest thing to figuring out with him. I extremely advocate this program to anybody who desires to extend their power, transfer higher and really feel higher of their on a regular basis lives!”
“For any coach or coach who’s severe about power and conditioning and serving to individuals obtain the next degree of well being and health, I extremely advocate Eric Cressey’s Present and Go program. It actually offers you nice perception and data to completely respect what ‘true’ program design is for any inhabitants. Most packages right now are outdated and produce little to no outcomes. By doing this program, you undergo a complete bodily transformation, and it additionally pushes you mentally, which in the end takes you alongside a terrific journey by way of confirmed scientific power coaching at its greatest! It has made me a greater athlete and has been a big assist into TRULY studying how you can design SPECIFIC Energy & Conditioning Program to Obtain SPECIFIC outcomes for all of my purchasers each athlete and non-athlete!”
Anthony Tomeo, MS, CSCS
Port Washington, NY
Bench Press from 265 to 315
Deadlift from 390 to 465
This Guide is the muse for the Present and Go System the place I lay the groundwork to your success by way of the whole 4 Section Program.
I element all the things from which coaching frequency choice you must select to precisely how one can make efficient program modifications in the event you don’t have particular tools at your disposal.
It’s your ‘Go To’ reference information.
I’ve created a complete on-line database of over 175 workout routines movies so that you’ll by no means have to fret about how you can execute a motion accurately once more.
Principally, all the things within the Present and Go System is included on this fast reference video library so it’s similar to I’m there educating you how you can carry out the whole program in particular person.
Plus I’ve included a Fast Reference Information so you will discover any video you’re on the lookout for instantly.
These Coaching Templates are based mostly on the precise ones we use at Cressey Efficiency. You possibly can merely print them out and take them to the health club as your observe alongside information for every Present and Go Coaching Session.
Included are each 3x/week and 4x/week power coaching choices – making this useful resource conducive to any coaching schedule
I’ve created 5 customized metabolic conditioning packages that you could select between based mostly in your particular targets and the time and assets you’ve out there.
Don’t have sure tools that we use within the Present and Go System?
I’ve included an entire part (movies included) on train modifications for you exhibiting you precisely how you can modify this system to suit what you do have and nonetheless obtain your targets.
Males’s Heath Contributor and Cressey Efficiency Co-Founder Tony Gentilcore has put collectively 5 Finishers which are assured to speed up your progress, soften bodyfat and problem you want by no means earlier than.
Licensed Therapeutic massage Therapist Christopher Howard has supplied a step-by-step information on mushy tissue work (movies included) that can maximize your efficiency and speed up your restoration.
The Glutes are key to you changing into a sooner, extra explosive athlete and Energy & Conditioning Guru Brett Contreras has compiled his prime 5 Glute Workouts assured to maximise your pace & energy.
Present and Go is probably the most full and complete coaching system out there nevertheless it’s additionally straightforward to make use of. To make this method as straightforward to implement as doable, I’ve put collectively a Present and Go Fast Video Reference Information so you may immediately discover any of the over 175 movies you’re on the lookout for. This straightforward to make use of information will assist you to evaluate the method on any motion in only one click on.
I’ve created Present and Go Program variations to suit any schedule. Now you don’t have any excuse standing in your approach with customized packages that you could select between based mostly in your particular targets and the time and assets you’ve out there.
I’m providing you with each useful resource, device and technique it’s worthwhile to acquire power, obtain higher efficiency and a lastly have the lean, athletic physique sooner than you ever thought doable.
With the Present and Go System you’re assured to be using the correct coaching strategies in the correct approach so that you simply’ll NEVER must spend a single minute questioning what to do or in the event you ought to have finished one thing in another way all for lower than one session working with me in particular person right here at Cressey Efficiency!
“Having learn Eric’s work up to now, I used to be assured that his new program can be nice. To
say that I used to be impressed with the outcomes can be an understatement. I added 30 kilos to my deadlift, 30 kilos to my bench and 40 kilos to my entrance squat in solely four months. I additionally
managed to realize 5 kilos whereas growing my vertical soar by two inches. I’m continuously
impressed by the standard of Eric’s work, and this program was no exception.”
Victoria, B.C., Canada
“This program was a number of the greatest coaching I’ve ever finished. I couldn’t consider the
enhancements I used to be making not solely within the health club, however in mobility, posture, and total
power. Eric’s strategies are simple and amazingly efficient. For the “everyman”
like myself, I might problem anybody to place stable effort into this program and never come away
impressed with the outcomes.”
“I’ve simply accomplished Eric Cressey’s newest 16-week program with improbable outcomes. Being a Chiropractor and in addition a health club rat, this program happy all the things I look to perform with my coaching. Over the 16 weeks, I skilled noticeable will increase in power and energy whereas dropping weight and physique fats. The method of integrating power coaching with corrective train methods is ideal whether or not you’re an athlete or somebody who’s trying to tone up and enhance your total well being. Eric has mastered the stability of attaining health targets whereas addressing medical wants and addressing practical limitations. The variability in this system will fulfill even probably the most superior lifter, whereas giving the newbie or intermediate lifter a robust basis of how you can develop a stable train program and create a robust wholesome physique.”
Dr. Jason Lemieux
Oakville, Ontario, Canada
“I’ve nothing however glowing reward for Eric Cressey’s program. I’ve been a leisure lifter for a few years. Eric’s program has helped me overcome some sticking factors in mobility and power that I wasn’t capable of deal with by myself. Although I’m comparatively robust, I’ve by no means been capable of chin. Now, I can do a number of units of chins with numerous grips.
“Due to all of the unilateral work that Eric advisable on this program, my fundamental lifts
(deadlift, squat, bench) have gone up considerably.
“My favourite carry, the deadlift, has gone from 225 to 280 and that’s at my physique weight of 130 lbs.
“I used to be all the time a very good typical squatter, both free squat or field squat, however was by no means
comfy with the entrance squat. This program supplied me with the instruments to lastly carry out a
respectable entrance squat.
“I might go and on and on and inform you about all the opposite lifts and the way they improved. Suffice it to say – €¦THIS PROGRAM WORKS! Thanks Eric!”
New York, NY
I’m going to make a daring assertion right here and state that I KNOW you’re going to get some severe outcomes with this method. I do know as a result of I’ve used it with myself and my purchasers each single month.
… and I’m so satisfied that you simply’re going to have the ability to get severe outcomes with the Present and Go Coaching system, that I’m going to place my cash the place my mouth is, and GUARANTEE it.
So go forward and obtain the coaching templates, manuals and movies now.
And if after following this system for eight full weeks you’re not proud of regardless of the outcomes you’ve made, let me know, and that i’ll personally difficulty a refund.
No questions, no arguments, and no altering my thoughts.
Significantly – if for no matter cause you might be sad with the Present and Go coaching system in any respect, shoot me an electronic mail and I’ll ensure you get a immediate and courteous refund.
The assure removes any threat you’ve. Once you couple that with the insanely low introductory worth I’m about to disclose that’s makes for a no brainer discount of the yr!
Reap the benefits of this proper now, and I’ll offer you whole entry to the whole Present and Go system for simply…
“I’ve all the time been a fan of Eric’s work, however coaching on the Present and Go program was past what I had imagined, and I had very excessive expectations. I’ve been lifting weights for 18 years (and maintain numerous health certifications) and I’ve made good points like I by no means have earlier than. I’ve made extra good points up to now 16 weeks than in years. I’m the strongest I’ve ever been and have hit private data on all my lifts, including over 50 kilos to my bench 60 kilos to my deadlift. Actually, I used to be shocked to see the burden I used to be lifting go up constantly on a weekly foundation the coaching and outcomes I bought actually busted restricted concepts I had of what was doable. It’s one of the best programming I’ve come throughout and enjoyable too. I can say with conviction that is the vanguard of weight coaching, and in the event you observe this system you’re going to get outcomes.”
“Once I first began wanting over Eric’s new program I knew that it was the true deal and that I used to be in for some severe good points. Over the previous 16 weeks I’ve gotten stronger, larger and improved my mobility all whereas staying utterly injury-free. As an aspiring powerlifter, I’m all the time involved with not solely performing higher in competitors, but in addition staying athletic and wholesome in my on a regular basis life. Eric has managed to synthesize these targets right into a enjoyable, but difficult routine that even probably the most superior lifter can profit from. After growing my squat, bench press, deadlift and total athletic efficiency, I’m bought
on this technique and suppose anybody who’s severe about coaching ought to give it a shot. They won’t be disillusioned.”
“I’ve finished many power coaching packages the previous a number of years. Eric’s program is by far superior to some other coaching program that I’ve ever finished. All through his program I had much less joint ache, I bought stronger, and I grew to become very lean. After 4 months on this system I used to be in one of the best form that I ever have been in my life. It’s an exquisite feeling to not have as a lot joint ache after my coaching periods. Thanks a lot Eric. Your program has modified my complete outlook on coaching!”
“From the very first exercise, it’s straightforward to see how properly put collectively this program is. 16 weeks later, and WOW. It was difficult. It was time environment friendly. And it was simply superior to do. Muscle imbalances have been mounted. Mobility was enhanced. Energy vastly elevated throughout the board. I used to be leaner, but heavier. My posture and different weak factors improved consequently
of the terrific programming of mobility and mushy tissue work. I used to be extra explosive on the basketball courtroom. I felt higher simply doing on a regular basis duties and the way a lot easier they felt. I labored exhausting, and it’s worthwhile to. The exercises are terrific, but intense. Whether or not you may make it to the burden room or health club Three days or four days every week, Eric has you lined. Any aim could be achieved by following this program, whether or not it’s to bump up your numbers on any of the lifts, get lean, add slabs of muscle, improve athletic talents, or simply to typically really feel higher in day after day duties, any and all of those targets are doable with this program Eric lays out. I achieved 4 of these targets, simply to show it! I cherished it and I do know everybody who follows this program by way of to the tip will too!!”
Newcastle, NSW, Australia
With Eric Cressey’s Present and Go program, you may relaxation assured that you’re getting nothing however the “Items.” Applications and ideas are clearly defined and outlined, they usually embrace all the things from soft-tissue work, to energetic warm-ups, to concepts on conditioning and naturally, power. This newest program of Eric’s isn’t any exception. With it, over the 16-week interval, all my numbers have gone up and extra importantly, even on the tender age of 37, I’ve managed to remain damage free and to proceed acting on the basketball courtroom. What’s extra for me, it’s not merely a “bulking up” program; I managed to learn from vital good points in strength-to-body weight ratio, the true difference-maker on the courtroom and discipline.
“Earlier than beginning Eric’s program, I believed I labored exhausting on the health club. I used to be mistaken. The Present and Go program took my depth to a different degree. In case you are able to bust your ass, this program will greater than payback your efforts. After 16 weeks I gained almost 16 kilos, enhancing all my main lifts together with my mobility and posture. My legs grew so quick I had to purchase new work garments. However one of the best factor I can say about Eric’s program is that it left me wanting extra. Regardless of some exercises feeling like a battle of attrition, I all the time wakened the following day excited to get again within the health club, to place extra weight on the bar, and hit extra private bests. I strongly advocate this product to anybody trying to discover higher leads to the health club.”
The worth of the data inside the system is value a lot greater than what I’m charging that I simply merely can’t go away it at this worth perpetually.
Simply click on under now to start out attaining outcomes sooner than you ever thought doable with the Present and Go System!
YES Eric! I can’t wait to get my palms on the Present and Go Coaching
I perceive I’ll obtain instantaneous obtain entry to the…
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Click on the button under to get began:
Creator, The Present and Go System
PS – In case you are sick and bored with all the time having one thing derail you on the best way to attaining the power, efficiency and fats loss outcomes you need, then let me aid you with this leading edge, step-by-step system.
PPS – Your outcomes are assured by my 100% a refund promise. Should you aren’t utterly happy along with your outcomes from the Present and Go System, simply let me know inside 60-days and also you’ll be refunded your total funding.
“This system was a hit for me as a result of it balanced power, mobility, and conditioning.
The exercises have been constructed to coach a number of power methods with out conflicting with one
one other. As my bench improved, my shoulder ache subsided; as my deadlift numbers went up,
my decrease again felt higher and higher. Over the past 4 weeks, I used to be capable of proceed power good points whereas incorporating a fats loss plan, not a straightforward activity and not using a properly constructed program. All instructed, my largest success was a rise in my bench from 225 to 265, with a simultaneous lower in physique fats from 17% to 12%.”
“I can’t say sufficient to explain the constructive experiences I had with the Present and Go Program.
Clearly, I gained vital power throughout the board and bought leaner, which in itself is
rewarding, however the wonderful half to me is that I did in order a 40 yr previous feminine with an workplace job and never as a youthful elite athlete with entry to extra coaching assets. And my progressions weren’t solely power oriented as I additionally made enhancements in my flexibility and vary of movement regardless of having previous points in these areas. With the improved power and adaptability, I’m now having fun with one of the best health, power and well being I’ve had at any level in my life. And, it’s extremely empowering to be a robust girl and attain power ranges I by no means thought have been doable for me. There isn’t any query in my thoughts that I bought greater than a 16 week coaching handbook from the Present and Go Program. Moderately, this program supplied a highway map for me to have the ability to proceed to optimize my power and total well being as a result of I skilled the ability of blending of mobility workout routines together with progressive power gaining strategies.”
“Earlier than beginning the Present and Go program, I had spent 15 years lifting on a reasonably common foundation however my progress had stalled a decade in the past. After beginning Cressey’s program I spotted I had by no means in my life actually warmed up correctly till now. The mobility drills are what actually has made the distinction for me. I added 100 kilos to my deadlift and extra essential than that,
my shoulders aren’t hurting me and my posture has dramatically improved. Anybody who’s been doing the three units of eight routine for the final ten years with out a lot progress ought to actually strive the Present and Go program.”
San Francisco, CA
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Present and Go Coaching by Eric Cressey | Present and Go Coaching by Eric Cressey is backed with a 60 Day No Questions Requested Cash Again Assure. If inside the first 60 days of receipt you aren’t happy with Wake Up Lean™, you may request a refund by sending an electronic mail to the deal with given contained in the product and we are going to instantly refund your total buy worth, with no questions requested.