Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

Product Title: Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule


From The Desk of: Dr. Marius Bakken 2 Time Olympic Runner and M.D.

You take on the last word problem, the marathon, and that takes a robust stage of ambition and want to compete towards others… and your self.

You practice for weeks and weeks — many instances by your self — simply to prepare for race day.

After spending a lot effort and time, it is solely pure to need to do your greatest.

Your purpose could also be so simple as wanting to run sooner than a buddy. Or maybe it is to set a brand new private greatest for the marathon.

That is why you are concerned about choosing the “proper program”. The issue is, there’s so many applications that appear incomplete. Or they don’t seem to be a superb match on your expertise or talents.

Think about with the ability to open up the brains of a prime marathon coaching coach… or a 2 time Olympic runner…

Think about you would pull out each single confirmed tip, tactic, and method for slashing your coaching and race instances to the bone. We’re speaking about turning unusual runners into excellent marathoners in a comparatively brief time.

You’re about to seize a significant aggressive edge.

The kind of edge that may slash minutes off your greatest race instances. The kind of edge that may rework an unusual runner into an excellent marathoner. Better of all, it is the kind of edge that 99.9% of all runners won’t ever uncover and even have entry to.

Hello, my identify is Marius Bakken. I’m a two-time Olympic runner who has competed in races all through the world. Just lately, I made a decision to take a break from competing on a global stage and pursue my life-long dream of turning into a doctor so I enrolled in medical faculty which I accomplished in 2010. (I will clarify why my resolution to grow to be a doctor is vital to you in only a second.)

I am simply as proud to say that for two consecutive years I used to be the second quickest non-African 5k runner on this planet with a 13.06.39 private greatest.

Now chances are you’ll not understand it, however attending to the extent of worldwide competitors wasn’t simple for me. I do not take into account myself to be a naturally gifted runner. I did not get up sooner or later able to compete on a global — and even nationwide — stage both.

The truth is, I began out as an unusual man who liked to run.

And as a result of I liked to run, it was solely a matter of time earlier than I wished to compete towards different runners. To be able to grow to be a sooner runner, I’ve spent a few years coaching onerous to grow to be a sooner runner.

That was earlier than I found that coaching onerous is not sufficient.

Coaching onerous is okay however it’s much more vital to coach good as an alternative.

It was solely a matter of time till I made a tremendous discovery…

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Quick ahead to the summer time of 2005. A buddy of mine named Martin Samdal requested me for some recommendation. He had already reserved his spot to compete within the upcoming New York Metropolis Marathon.

The truth is, it was going to be the primary ever marathon that Martin had ever run.

The issue is, he had executed little or no coaching over the summer time. Now he was about 12 weeks from having to run within the precise occasion and was beginning to really feel just a little overwhelmed.

Like many new marathoners, he wasn’t positive easy methods to go about coaching correctly. He was confused about what he wanted to take action that he was in peak situation on race day.

In different phrases, he wanted a field-tested and confirmed plan!

I took among the greatest Kenyan and Italian coaching methods I knew and rapidly wrote up a coaching schedule for Martin. As I handed the schedule to Martin I assumed to myself, “That is higher than nothing. At the least it offers him a superb plan he can observe with out hurting himself.”

Truthfully, I had some severe doubts about how nicely Martin would do. In any case, he was nearer to being a coach potato than a world class Kenyan runner.

You’ll be able to think about my shock as Martin dropped nearly 20 kilos throughout these 12 weeks of coaching.

However that was simply the tip of the iceberg.

Competing in his first ever New York Metropolis Marathon, Martin ran a 2:58:52!

The truth is, over the past 6 miles of the race — when most marathoners are operating out of gasoline — he handed 252 different runners and grabbed a prime 600 end.

Here is the official NYC marathon outcomes for Martin

After 12 weeks of
the coaching program!

All of this as a first-time marathoner.

I exploit to suppose this fashionable marathon coaching technique solely labored for the easiest runners.

It seems my Kenyan-Italian hybrid coaching system works for any sort of runner… even an out-of-shape man who wants assist to have his greatest operating expertise ever. It really works for even brand-new marathoners who need to end their first ever race in fashion as an alternative of disgrace.

The truth is listed here are a number of of the early “take a look at topics” on this program (A few of the names have been partially withheld on the runners request for privateness):

I rapidly realized there was a restrict to what number of runners it was doable to personally practice.

First, being in medical faculty has left me with little or no further time to assist others.

Second, not everybody can journey to Norway to coach… particularly in the event that they stay some place else on this planet.

That is why after years of testing, refining, and proving it really works, I’ve subsequently determined to make my ”teaching shoppers solely’ coaching program out there to most people.

First, let me clear up one frequent misunderstanding about this system.

I made a decision to name it the “100 Day Marathon Plan” as a result of the common size of time many skilled marathoners use to coach for his or her subsequent marathon is 100 days. That is as a result of they need to arrive on race day in peak situation with out spending too many weeks doing high-intensity exercises.

That does not imply 100 days is the one possibility.

The truth is there may be added an entire part in this system which explains how one can modify this system to as little as 60 days or as much as 150 days from race day and nonetheless use the highly effective coaching.

If you wish to succeed on the marathon you want two essential items. It takes each a nicely deliberate coaching schedule and caring for your well being to run your greatest race time ever.

I need to share one little reality that would make an enormous distinction in the way you view marathon coaching…

If you happen to really need to grow to be extra profitable in your private marathon problem, then it’s worthwhile to begin utilizing an entire coaching system.

system that may ensure you are coaching accurately… slash your danger
of damage all the way down to the bone… increase your motivation and places you on the beginning line on race
day — able to roll.

“Marius, I preferred the way you had alot of relaxation days in-built and that the remaining days have been really unloading days in that they have been simple and brief. I used to be simply listening to a podcast with operating coach Bobby McGee (undecided when you have heard of him, however he works alot with operating kind and coaches some triathletes and observe guys on the world class stage). He talked about how for many novice runners, that a restoration run is an oxymoron.

They don’t have the capability to get well whereas nonetheless operating on that day (an excessive amount of stress). So I like how the restoration and off days are amply peppered by this system. It will assist alot of people that want to attempt their first marathon. I believe along with your program which is predicated to a big extent on alot of depth, you aren’t shy about loads of restoration. Your shoppers will have the ability to stress->relaxation>develop!
I preferred the exercises. Coming from a slowtwitch sort background, it was good to leg it out a bit. My favourite runs are the development runs. They offered me with the confidance to maneuver by all of my effort/coronary heart price gears.

This program will work nicely for quite a lot of runners. Nevertheless, I believe two teams will revenue probably the most. The primary group is runners who’re pressed for time and need to maximize the time that’s out there with extra exercises round marathon effort (versus a excessive quantity Lydiard sort program). The second group that can do nicely with this program is the informal runner who has plenty of simple base work and might get well nicely however can not work out easy methods to put collectively the items relating to depth.

This system was nicely organized, simple to learn and use. Once more I believe you make good use of relaxation and depth. It’s a time environment friendly program and I like that. I performed round with the Lydiard sort method a number of years in the past and your exercises have been a lot simpler to grasp.”

Dr. William (Invoice) Walz
Physican and three:30 marathoner
Los Angeles

That is why I consider I can give you a 1-2 highly effective punch that is head and shoulders over every other coaching program in the marketplace.

First, I have an intensive background in world-class coaching strategies — used for years and confirmed to work with dozens of different runners moreover myself. So what I educate is not some ‘excessive’ program that solely Olympic marathoners might survive.

As a substitute, I’ve structured the whole lot so it is simple to customise for any runner — no matter their age, gender, velocity, or talent.

Add to that my medical background to advise you on issues like correct weight-reduction plan, stopping and therapeutic accidents and you have got a strong 1-2 punch working in your behalf.

Even in the most effective of climate, it is nonetheless an enormous problem for many.

There’s much more issues that would go mistaken throughout a marathon than every other sort of race. That is as a result of there are a number of miles and a number of time wanted to finish a marathon.

Use the appropriate plan and your subsequent marathon might be a beautiful expertise.

Miss one thing vital otherwise you use an incomplete plan and chances are you’ll not even have the ability to end the race!

That is why correctly getting ready for the marathon is essential.

Each week, I get emails from involved runners and members of Marathon Coaching Schedule. Many of those emails share the identical two worries…

Fear #1: They don’t seem to be positive precisely what they need to do when it comes to day after day coaching, weight-reduction plan, and accidents…

Yow will discover many applications and ideas on the market that provide some recommendation. However not considered one of them provides an entire detailed plan for each the precise operating periods and the remainder of the preparation main as much as and together with race day.

As a result of they’re working with incomplete or “half-baked” plans, many runners discover themselves feeling anxious and not absolutely ready on race day.

They fear about “hitting the wall” across the 20 mile mark…

They get anxious that their coaching will not work as marketed …

They don’t seem to be positive their weight-reduction plan — earlier than and the day of the race — is the “proper one”…

Fear #2: They don’t seem to be positive easy methods to discover the most effective coaching program so that they wind up with the quickest doable race time…

Let’s face it: If you wish to run the marathon then you’re a positively distinctive individual!

It leaves you with a major problem. An issue that I consider I can remedy.

The reality is, I supply this sort of coaching supplies as a result of I like this sport. It is a good way for me to present again to the game that has given me a lot over time even when I can not personally practice every individual on this planet who needs to run their greatest marathon time ever.

… I need to aid you run sooner and higher than you’ve gotten ever executed earlier than!

I’ve intentionally designed the “100 Day Marathon Plan” with that purpose in thoughts.

There’s eight totally different coaching schedules starting from the pure rookies coaching plan as much as the two:45 marathoner.

Particularly you’ve gotten a 2:45 schedule, a Three:00, Three:15, Three:30, four:00, four:30, 5:00 and a pure rookies plan to choose from !

So that you see, it would not matter what stage of runner you might be. It would not matter how briskly you at the moment run. My “100 Day Marathon Plan” can rapidly and simply be custom-made to your wants and talents.

It is simple to customise as a result of I’ve taken the whole program and damaged it into easy-to-find sections that clearly clarify issues.

“Marius Bakken has used his distinctive expertise as a world-class runner to place collectively one of the complete marathon merchandise I’ve seen.  The 100-day Marathon Coaching program is masking all subjects to enhance as a runner. 

Marius expertise and information of fashionable coaching methods will profit  runners, from the newbie to the skilled marathoner.” 

Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz

“Most marathon schedules are inflexible. The 100 Day Marathon Plan offers with flexibility and offers runners choices. I particularly loved the marathon race-day ideas and the way you mix the Italian and Kenyan faculties of thought into one program. I like the usage of Lydiard-like periodization with a construct from the 5K to the marathon itself.
All sorts of runners would profit from this sort of marathon work. That is the most effective factor about this program: It is for everybody! It builds you up for the marathon, step-by-step as an alternative of getting you to consider the marathon from day one. I’ve by no means seen something like this earlier than”

Duncan Larkin, Operating Instances Journal author and a pair of.32 marathon runner

“For instance what Marius’ program did to my form: Through the 12 weeks of coaching in direction of New York Marathon I “examined” myself weekly on the SRM race (Three.3k). The 10th of August 2005 by the beginning of the schedule: 12:39, the seventh of September: 12:13, the 12th of September 11:25 and the 12th of October 11:16. Meaning an enchancment of 11%!
On a marathon this is the same as nearly 30 minutes enchancment on solely 12 weeks of coaching
On the beginning line in New York my weight was lowered to 71 kg, 10 kg (20 kilos) decrease than it was 12 weeks earlier. The sensation was wonderful. Particularly the sensation of being extraordinarily robust the final 10 okay. For a comparatively untrained individual just a few months earlier than to cross 250 runners (and solely getting handed by Three) on the final 10 okay and a ending place of 517 out of 37 00zero was an expertise of a lifetime.”

Martin Samdal, 2:58:52 NYC Marathon 2005

That is precisely what I am in search of ! Present me the place to assert my copy.

eight totally different marathon coaching schedules primarily based in your ending time purpose: From marathon rookie all method to a sub 2:45 race time… I received you lined. Simply decide the one which greatest meets your wants & talents and also you’re able to roll!

Exercises primarily based in your coronary heart price and particular operating instances so you might be all the time coaching within the optimum zone with out risking your well being…

15 educational movies the place I stroll you step-by-step by the schedules. I even clarify the totally different core ideas that almost all marathon coaching programs miss!

10 further movies masking vital issues like easy methods to decide the appropriate coaching footwear… enhancing your operating kind… easy methods to use energy coaching to go with your coaching… and extra!

120 content-packed pages that “stroll you thru” the entire marathon preparation course of…

“Good day Marius this can be a letter of due to you. On Sunday within the London Marathon I set a brand new life time greatest operating 2.47.34.

I ought to level out to anybody studying this that I’ve been operating for 17 years and Marathons for 11 years! I’m now 49 years previous and going by what many runners say needs to be slowing down, but in your program I ran Three minutes 39 sec sooner than final 12 months and 1 min 18 sec sooner than my previous P.B. set means again in 2003 once I was solely 42 years previous! AMAZING!!!

I felt stronger than ever earlier than within the final 6 miles and overtook runner after runner in my cost for the road, infact I believe just one runner went handed me in these final 6 miles!
I’ve discovered your 100 day plan fulfilling and difficult, however on the similar time since you by no means practice more durable than 10okay tempo I used to be capable of get well rapidly and never overtrain and dig myself into an entire I couldn’t get out of! Additionally as a result of your coaching plan adjustments from week to week I discovered my physique saved getting stronger all through the whole program!

I had no accidents or sickness, an excellent signal that reveals how wise and intelligent your program is!
I now intend to observe your coaching programme as much as subsequent years London marathon, the place I consider I can proceed to enhance and run 2.45 or higher on the age of 50! I am completely satisfied to advocate your 100 day marathon plan to anyone who’s severe about operating sooner, if I can do it then anybody can!

Thanks once more Marius, you’ve gotten reversed the getting old course of for me:)”

Rick Bowker, Southport UK. PR on the Liverpool half marathon of 1.18 ‘ 2010 on the age of 49 (1 month later went on to run 2:47 in London) Blogs at

“What I loved many of the plan was the convenience of choosing a schedule and fixing the exercises to my work schedule. I’m a District Chief with the Laredo Hearth Dept. and work 24 hours and 48 hours off. Most of my runs have been early morning. The plan took out a number of guess work on easy methods to put together for my first marathon. Once I researched a marathon plan there was a number of skepticism about how it’s nearly inconceivable to run a marathon for those who havent had a superb base for over a 12 months. One other factor that the plan did was encourage me to RACE my occasions not merely survive them. Upon completion of your program there was no doubt in my thoughts that I might not end my first marathon. The query turned from, will I end into how briskly will I end ? I might have run it at so much slower tempo and dash on the finish…however I nonetheless have that competiveness that makes me compete.. even whether it is solely competing towards my very own set instances.
My trainings/outcomes improved me by a few minute in a 5k to three minutes on 10Ok. My favourite periods have been the lengthy runs the place I might use them to take heed to good music and calm down.
I might advocate this plan to anybody keen to place within the time it takes to coach for a marathon. From novice to superior runner. I’m proof that what appeared as an unattainable purpose at instances might be attainable taking sooner or later at a time utilizing your plan. Like I’ve talked about earlier than, this impressed me to attempt to go sooner and qualify for Boston.

Ruben Vegas, District Chief, Laredo Hearth. Dept. Final Purpose : Boston Marathon Qualification

Merely evaluate this system at your comfort after which begin utilizing my coaching methods along with your subsequent exercise. Every little thing is organized so it is simple to observe and even simpler to place into motion.

“This can be very nicely organized and informative. I nearly really feel compelled to run a marathon simply to observe your program. Your information on the topic is extraordinarily evident in your writing. I like the way you clarify the mixture of Italian and Kenyan Marathon Coaching Plans.

I liked it. Very Skilled.”

David Tiefenthaler, coach and proprietor of

However that is not all the assets you may discover contained in the “100 Day Marathon Plan” .

I’ve additionally had four computerized calculators created that you will need to see to consider. You will take pleasure in utilizing them to do issues like

… Calculate precisely how a lot to eat and drink in the course of the marathon primarily based in your purpose time, the climate and your physique sort

… Get your precise “tempo” to run within the marathon so that you hit your goal end time

… Methods to rapidly decide what coaching schedule is greatest for you merely out of your 5k/10okay/half marathon time

… Discovering what your physique mass index (BMI) is and what accidents, if any, you perhaps risking due to your BMI.

That is the sorts of instruments and assets you may acquire quick entry to once you seize your personal copy of the “100 Day Marathon Plan”.

Now do not simply take my phrase on it…

Why old school marathon coaching is now out of date… (Chapter 2)

Methods to discover your most coronary heart price… (Chapter four)

The one a part of each coaching program the place 67% of all accidents happen… Simply make a small change in your coaching and your possibilities of staying injury-free skyrocket! (Chapter 7)

2 simple methods to decide on the appropriate exercise schedule for you (Chapter four)

Have to lose some weight? No downside. I share Three simple methods to drop extra pounds whereas marathon coaching moreover doing extra operating! (Chapter 9)

Why after-marathon coaching is essential to your success… (Chapter 6)

One of the best ways to manage your coaching depth and discover your optimum coaching zone with out utilizing lactate acid testing… (Chapter Three)

The #1 mistake that runners could make on their simple coaching days (Chapter 9)

A particular tip, primarily based on analysis from the previous (German) DDR Republic, that may assist enhance your operating kind dramatically whereas serving to you keep injury-free! (Chapter 5)

Three methods to deal with minor accidents… earlier than they flip into main ones! (Chapter 9)

The one coaching method utilized by the Kenyans that helps them construct unbelievable energy… and it is not weight lifting! (Chapter 2)

What to eat (and never eat) main as much as your race day… (Chapter 10)

I’ve learn sufficient…I am prepared for a whole marathon plan.

We might have stopped there with the quantity of content material and most marathoners would have been completely satisfied. However I could not simply “settle” for providing a superb product… not once I might flip the “100 Day Marathon Plan” into the marathoner’s must-have coaching program.

Not an opportunity. I did not grow to be a two-time Olympic runner… or the second quickest non-African 5k runner on this planet for 2 consecutive years by settling for “adequate”.

And that is why I additionally included these golden nuggets within the “100 Day Marathon Plan”…

The #1 motive for accidents — moreover carrying the mistaken footwear. Simply flip to chapter 2 for the complete scoop…

My secret technique for operating your greatest time ever… (Chapter 11)

The 7 greatest programs on this planet to run a brand new P.R.! (Chapter 13)

5 totally different phases for each marathoner — it doesn’t matter what talent stage or expertise they could be! (Chapter Three)

Methods to keep away from sweat rolling into your eyes throughout your marathon simply use this frequent merchandise discovered at your native drugstore or grocery store and the issue is solved quick! (Chapter 12)

A stone-cold simple method to change your exercise schedule on the fly… simply observe the rules in Chapter four to alter the exercise depth immediately!

Why 1/Three of all accidents are because of carrying the mistaken footwear! (However don’t be concerned I’ve devoted a complete chapter that can assist you get the precise footwear it’s worthwhile to keep injury-free!) (Chapter eight)

The 2 issues you will need to do with each onerous exercise… Skip them and also you massively enhance the chance of injuring your self! (Chapter 5)

Like operating in lovely or unique places? Me too. That is why I am sharing my favourite lovely marathon places worldwide! (Chapter 13)

7 simple methods you’ll be able to customise any of my applications… good if you wish to “fine-tune” your exercises to precisely meet your wants! (Chapter 7)

Methods to keep away from feeling chilly when doing a chilly climate race particularly when including layers of garments just isn’t an possibility! (Chapter 12)

A analysis breakthrough that confirms what runners have all the time suspected… If you happen to use this tactic… you WILL run sooner in your marathon…(Chapter 2)

There’s nonetheless much more…

I need to be sure each marathoner who makes use of my “100 Day Marathon Plan” sees a major enchancment of their coaching and race instances. I would like you to succeed identical to Martin Samdal and the opposite “success tales” have executed so we will sweeten the pot much more.

I will additionally embody Three introductory and three post-marathon coaching weeks (good for off-peak coaching durations!)

As I uncover new coaching breakthroughs and methods, I could replace this program. Relaxation assured, you may get any product updates freed from cost… ceaselessly!

Simply picture this… Not solely will you get to entry to the easiest world-class marathon coaching however you’ll uncover first hand how (and why) these highly effective coaching strategies actually work!

However, you will not need to pay wherever close to that to get the identical info. Better of all, you may get to be taught it from the consolation of your personal house.

No journey, no bills, no uncomfortable resort beds, or the same old touring hassles.

Better of all, you do not danger a single penny both as a result of I am ready to give you

I’m utterly assured that you may be happy with my “100 Day Marathon Plan” as a result of I do know there is not anything out there in the marketplace prefer it.

The truth is, that is why I’m not afraid to give you a 60 day, 100% unconditional, no-questions-asked, a refund assure.

Take as much as two full months to evaluate the whole “100 Day Marathon Plan” and make an sincere, truthful effort at enhancing your personal race instances.

If the 100 Day Marathon Plan” doesn’t aid you slash your race instances and aid you grow to be fitter and trimmer then e mail me and I will promptly refund your cash. I would like you to be utterly glad with my Program or I do not need you to maintain it.

No questions, no hassles, no onerous emotions. I take this very significantly.

eight totally different coaching schedules primarily based in your ending time purpose: It would not matter for those who’re a marathon rookie or a sub 2:45 racer… it is lined.

Simply decide the one which greatest meets your wants and also you’re able to roll!

Exercises primarily based in your coronary heart price and particular operating instances so you might be all the time coaching within the optimum zone with out risking your well being…

15 educational movies the place I stroll you step-by-step by the schedules. I even clarify the totally different core ideas that almost all marathon coaching programs miss!

10 further movies masking vital issues like easy methods to decide the appropriate coaching footwear… enhancing your operating kind… easy methods to use energy coaching to go with your coaching… and extra!

120 content-packed pages that “stroll you thru” the entire marathon preparation course of…

6 Bonus Weeks of Coaching Exercises

FREE Lifetime Product Updates!

Proper now you might be standing at a crossroads.

You’ll be able to ignore this letter and fake you might be completely satisfied along with your present coaching strategies. Six months from now, issues will in all probability nonetheless be the identical.

You’ll hold coping with the fixed aches and pains that all the time appear to observe your coaching. Worse, you may really feel much more pissed off by the shortage of enchancment in your conditioning or race instances — even after coaching numerous hours for days and days.

Or you can also make the selection right now to begin coaching smarter and coaching higher. You will select to faucet into field-tested and confirmed to work fashionable marathon strategies to rework any runner — even the informal jogger — right into a considerably higher runner. You will really feel extra assured as any undesirable kilos soften away and also you see your coaching instances get sooner and sooner.

In different phrases, your life will probably be totally different primarily based on the selection you make right now.Here is my suggestion: Attempt the “100 Day Marathon Plan” system for 60 days. Observe it step-by-step and make an actual effort to create a constructive change. Concentrate on reaching your purpose of turning into a sooner marathoner.

When your folks see the drastic adjustments, they’re going to ask you ways a lot you paid for the private coach… as a result of most individuals suppose working with a private coach is the one method to produce outcomes that rapidly. You will simply smile since you’ll know that you simply paid lower than 5% of what a private coach or coach would cost each month — and nonetheless achieved wonderful outcomes!

As a result of as a registered member of the “100 Day Marathon Plan”, for those who’re not 100% glad in the course of the first 60 days of your membership, merely ship us an e mail. We’ll cancel your entry to the complete “100 Day Marathon Plan” system and return your cash, no questions requested. It is actually that hassle-free.

Do not wait Take cost and make a change. Now’s the time to take your operating to the following stage. Order now!

I Need To Use Your “100 Day Marathon Plan” To Slash My Race Instances and Go away My Competitors Far Behind! Please give me INSTANT Entry!

If I resolve the “100 Day Marathon Plan” accommodates extra world-class coaching secrets and techniques than I can deal with, then I can cancel and owe nothing.

Click on Right here or Above to Obtain

Do not Wait… Seize Your Copy of the “100 Day Marathon Plan” Proper Now!

P.S. You’ll be able to spend numerous quantities of time, looking for the newest ideas for operating sooner or higher… perhaps you may discover them in on-line runners boards… or runners journal… or speaking to different marathoners that you simply meet. Possibly you may discover a golden nugget of coaching recommendation which you can put into motion that can really make a distinction.

Or you’ll be able to seize your personal copy of my field-tested and confirmed to work system. You will save your self numerous hours of “analysis”. Even higher, as an alternative of attempting to patch collectively your personal coaching system… you’ll be able to simply observe any of my eight coaching schedules — simply customizable to your wants and talents — and get again to doing what you really love… operating!

P.P.S. Have you ever ever considered hiring a top-notch private operating coach in your space? I’ve and it is not as simple as it’d sound. For starters, you’ll need to suit into their schedule and pay them lots of and even hundreds of dollars for his or her skilled steerage.

Or you’ll be able to seize your personal copy of the “100 Day Marathon Plan” and begin utilizing it everytime you need. It is simpler than you suppose to get began, so why wait any longer… seize your copy of the “100 Day Marathon Plan” proper now.

Are nonetheless uncertain if that is the appropriate marathon program for you…

“I am a 2:20 marathoner that had grow to be very curious concerning the Italian Periodisation (destructive taper) since Stephano Baldini gained the 2004 Olympic Marathon. I instantly went looking for his method.

Rapidly, I used to be mind-boggled by how a lot of a constant performer he was. The Italians will need to have found a format for marathon success.

For years I’ve studied however not till shopping for the 100 Day Marathon Plan method did I actually perceive the simplicity of it.

Marius has damaged it down and made it simple to grasp and to take wherever. The addition of the center price monitor parameters (at Kenyan Depth) make it doable by anybody, wherever. I truthfully have loved all of it. I do know Marius was capable of get the most effective out of himself and his operating and medical information needs to be adopted.

Fantastic program. I personally liked the center price effort zones. I stay in a spot that has uncommon perfect climate and to have the ability to run with out turning into a slave to the watch has given me a bounce in my step! Each runner would profit from this program!”

Marty Dalton2.20 marathoner

“Hello Marius,
How I went from Three:34:45 (Chicago 08) to three:15 (Grand Rapids 09) with the 100 day plan :

The actual fact is, I already communicate of your program to athletes, even in different sports activities, as a result of I have been so glad with studying new issues and enhancing considerably once more. I ran in Grand Rapids, Michigan, on 18 October 2009 with a 20 minute private greatest following your plan.

I skilled onerous for Chicago in ’08, concentrating on the three:20 Boston time, operating as much as 60 miles every week, even doing onerous intervals within the rain on the observe at the hours of darkness on my own. However regardless of orthotics and ice baths after onerous/lengthy runs, I saved getting knee issues due to poor selections of exercise distances and pacing: in 2008, I ran a terrific abundance of 7-11 mile runs, all in zone 2. (I did not realize it was zone 2; I used to be simply following what I downloaded totally free from Runner’s World. And I received what I paid for!) So I used to be damage, and burned out. I peaked means too early. I could not think about operating as gradual as a 9-minute mile. I assumed onerous effort was what I wanted. I listened to among the guys from the native operating group who believed: “the one method to run sooner is to run sooner.”

Together with your program, I really feel like I lastly discovered precisely what I would like: a scientific method that mixes zone 1 gradual runs with excessive depth tailor-made interval work. Of essential significance to me–since I would like train to handle my fibromyalgia pain–I’ve prevented damage utterly. (If injured, I wrestle to train with the depth required to handle my ache syndrome.)

I began consuming greens for breakfast generally, to be just like the Kenyans, and attained my focused weight reduction (from 168 all the way down to 155) over 4 months’ time. I by no means purchased the lipoic acid, however I thought-about it, primarily based in your advice. I took magnesium as soon as an evening, at the least after lengthy runs, to exchange this electrolyte, and by no means had any muscle cramps. All these have been concepts out of your 100 day plan.

My greatest progress on this coaching needs to be the change in my half-marathon instances. Final 12 months, and even early this 12 months, I used to be operating 1:38-1:41, relying on the course situation (hills, warmth, and so forth.). A month earlier than the marathon and nicely into the 100 day plan, on rolling hills, however good climate, I ran 1:28:13. This was the primary time I would gotten a operating percentile rating over 70 since school.

Presently, I would prefer to get a percentile rating of 70 in any respect the distances. The 5K (higher 18’s) and 10Ok (about 39:00) appear fairly attainable, both this fall or subsequent spring. However a marathon of three:03 presents a unique type of problem. Since marathon coaching is kind of demanding, and failing to make a purpose is so disappointing, I need to be actually considerate about setting a marathon goal for 2010. The three-hour mark is especially monumental, (thanks, Lance Armstrong!) however a good stretch from the place I am at.

Operating the 1:28 half this 12 months I felt that a Three-hour marathon was doable for me. I am ready to pay on your subsequent e-product, if it comes out, on shifting the following 15 minutes on the marathon!”

I’m a 69 12 months previous marathon runner who has run 186 marathons together with Three:14:45 as a 55 12 months previous. Within the fall of 2009 I bought the 100 day marathon plan and that is my expertise :
I observed already within the three introductory weeks of this system how my legs received lighter and the instances pr km began to go down. For instance the Zone 1 simple runs to my job was at the moment 6.15-6.25 pr km. Now, ten weeks later, that very same effort is down to five.20 pr km. As a result of I write a every day coaching diary and have executed so since 1978 I can clearly see how my coaching instances are radically sooner then they’ve been in many, a few years since beginning the 100 day marathon plan.What has struck me as significantly totally different with the 100 day marathon plan then every other program I’ve used is the nice variation within the coaching, for instance in week nr 7 the sort periods the place you run for 60 minutes with variation between Effort 2 and four. Along with that I’ve had nice advantages out of your “Particular Strides”.

Right this moment, solely 6 days after a marathon the place I did a 30 minute 12 months greatest following the plan, I really feel absolutely recovered. I might advocate this system to anybody, when the outcomes for me are so dramatic – who just isn’t a prime athlete, I think it should have even larger impact on higher runners. Along with that, I consider most joggers will profit from this sort of structured program.

Per Oscar Holm-Olsen, 186 time marathoner and four.06 marathon (30 minute 12 months greatest) as a 69 12 months previous following the 100 day plan.

“I began operating Three years in the past for enjoyable. Since then I’ve completed Three marathons and likewise run shorter street races. My private information are 10okay 36:50 Half 1:22:10 Marathon Three:01:07

The 100 Day Marathon Plan is clearly defined and makes following the plan quite simple. It takes the guesswork out which makes it more durable to overthink the coaching and simply exit and run.

I particularly preferred the self therapeutic massage half, I had not seen it in any program/e book and I believe it might definitely assist to get well sooner.

Who would profit from this sort of plan ? This system appears written for those that have little background in operating terminology and the way the physique responds to totally different stimuli in coaching.”

Francisco Rosa3:01 marathon runner

“This can be very nicely organized and informative. I nearly really feel compelled to run a marathon simply to observe your program. Your information on the topic is extraordinarily evident in your writing. I like the way you clarify the mixture of Italian and Kenyan Marathon Coaching Plans.

I liked it. Very Skilled.”

David Tiefenthaler, coach and proprietor of

“I simply run Marine Corpse Marathon in Three:03 – 11 min off my earlier PR following the 100 day marathon plan! I need to run Palm Seaside Marathon Dec 6 and wish to break 3hr.”

….5 weeks weeks later :

“Hello Marius, soo excited as I mentioned on 25th of October I did a Three:03 in Marine Corp. I simply did Sunday Dec.6 a 2:57 PR within the Palm Seaside Marathon, Thanks!!!! Took off 7 min in  weeks and broke that sub 3hrs and really feel nice! Thanks!”

Carrie Pustilnik3:03 Marine Corpse Marathon October 09, 2:57 Palm Seaside December 09.

I discover the 100 day plan very helpful. Particularly the mixture of a operating schedule and tutorials of the fundamental coaching concepts and different components which supplies insights on how and why the schedule construct up the best way it’s. I additionally just like the emphasis on the flexibleness of the schedule and on the constructive tone all through the plan.

It actually helps the newcomer to be assured that it’s doable run a marathon with out operating mile after mile day after day. I after all just like the 100 day plan as a result of it most significantly supplies outcomes. Observe the plan and make sure you have the most effective potentialities to have a nice run.In comparison with different plans I’ve adopted (Stockholm 21Ok program by Anders Szalkai) the 100 day plan aren’t that complicated with a number of totally different aspect in every coaching session.

I’ve accomplished 6 half marathons and has a PB of 1:39. My very long time purpose is to qualify and run Boston marathon earlier than 2013, which would require a marathon beneath Three:20 a while in 2012.

Among the best a part of the 100-day plan was the FAQ half. This gave the chance to work together with a coach and different runners on totally different components of the plan. This made among the runs simpler to grasp and likewise offered with further info from runners in the identical coaching stage and state of affairs as your self.

Geir Engen, NATO officer and 1:39 Half Marathon Runner

With over 120 content-packed pages, 25 educational & coaching movies, four on-line coaching calculators, a members-only space, and extra… it is no large shock that the “100 Day Marathon Plan” is rapidly turning into the highest coaching program for brand spanking new or struggling marathoners in the marketplace right now.

Click on Right here or Above to Obtain

The button above will take you to your obtain web page and offers you instantaneous entry… seize your copy right now and you can also break free from the remainder of the pack!


Please be aware: It is a downloadable program. You will NOT obtain a bodily package deal shipped to you within the mail. The total package deal will probably be instantly out there so that you can obtain and get began immediately after ordering. This program is NOT out there in shops, so you’ll be able to solely entry it by this web site.

Clicking the order button will take you to a safe web page for the transaction by Clickbank, probably the most trusted on-line retailer specializing in digitally delivered merchandise on this planet. Upon affirmation of your order, you’ll instantly be redirected to a thanks kind the place you enter info to obtain a receipt, and to obtain the whole program. In case you have a excessive velocity web connection, the downloads normally take lower than a minute. Are you continue to studying the tremendous print? Based on FDA one has to assert that “outcomes aren’t typical” – nonetheless, the testimonials on this web page are 100 % correct. Having mentioned that, if you don’t put down the work and do the precise marathon coaching deliberate you can not count on quick marathon instances. Get pleasure from and I look ahead to working with you. Variety regards, Marius

Click on right here to get Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule at discounted value whereas it is nonetheless out there…

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Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule is backed with a 60 Day No Questions Requested Cash Again Assure. If inside the first 60 days of receipt you aren’t glad with Wake Up Lean™, you’ll be able to request a refund by sending an e mail to the deal with given contained in the product and we are going to instantly refund your total buy value, with no questions requested.

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