Product Title: The Pull-up Answer by John Sifferman
Need to do extra pull-ups?
To the Man or Girl who can do ZERO Pull-ups and Desires to do Units of 10, 20, 30, or Extra: Study How I Dramatically Improved my Pull-up Efficiency and Have Helped Tons of of Folks do the Similar With a Distinctive Twist on Pull-up Coaching.
Should you’ve been struggling to get higher at pull-ups and chin-ups, then I’d actually like the chance that can assist you succeed – and I’m assured that I can.
Through the years, I’ve found quite a lot of key parts which can be important to pull-up coaching success, that sadly, most individuals both don’t learn about, or on the very least, don’t use. And thus, they perpetually wrestle with workout routines like pull-ups amongst others. However when all of those key parts are built-in into one complete system – if you join the dots – pull-up coaching success is assured. And on this web page, I am going that can assist you perceive why.
You see, I’m a health coach who has cherished pull-up coaching ever since I used to be a child, and I can’t let you know what number of occasions I’ve been requested about find out how to get higher at pull-ups and chin-ups through the years. From the numerous occasions I’ve been ambushed beneath the pull-up bar at varied gyms to the numerous questions I’ve acquired on-line since I began publishing health articles in 2008, it’s been overwhelming. And after answering the identical questions over and over about find out how to get higher at pull-ups, I noticed that, “hey, I might do one thing with my distinctive twist on pull-up coaching and possibly even assist lots of people.”
So, I made a decision to create a complete pull-up coaching system known as The Pull-up Answer that may assist virtually anybody enhance their pull-up numbers utilizing a novel system that works higher than anything at the moment accessible.
You see, not like each different pull-up coaching e book, e-book, DVD, or digital product, The Pull-up Answer is a fully-customizable, do-it-yourself teaching system that can assist you quickly enhance your pull-up numbers safely and successfully utilizing strategies I’ve realized from varied health professionals, athletes, martial artists, particular operations personnel, and sure, even a few of my private coaching shoppers. Typically, I feel they educate me greater than I educate them!
And through the years, I’ve realized that most individuals want greater than only a generic, cookie-cutter exercise program to assist them attain their targets – whether or not for enhancing pull-ups or in any other case. Maybe 1 in 10 individuals could make that work, but it surely’s the opposite 9 who wrestle over and over that I’ve labored with essentially the most. You already know – regular individuals. And there are a whole lot of apparent explanation why they’ve been struggling!
As a result of let’s face it. Pull-ups are HARD, and most of the people wrestle with them due to that cause alone. You’ll be able to’t simply take weight plates off to make the train extra manageable, and so there’s a a lot larger barrier to entry in terms of pull-ups. To not point out it takes a bit of little bit of self-discipline and laborious work utilized persistently over time to construct up your pull-up energy and preserve it. It ought to go with out saying that getting higher at pull-ups doesn’t occur by chance. It takes time, humility, and a lot of endurance. And it’s a must to be very intentional and systematic about it each step of the best way.
And in an analogous vein, some individuals suppose that working laborious is all it’s a must to do, and if you happen to solely labored tougher, then you definitely would succeed. However this isn’t true both. You must work laborious and good to succeed with pull-ups.
Now, not solely are pull-ups laborious in-and-of-themselves, however most individuals carry out them improperly – and never simply the strategy of the train itself, however with poor train programming, too. They both “wing it” and get no outcomes, poor outcomes, or random outcomes OR they comply with a generic, cookie-cutter program that isn’t fitted to their distinctive wants and circumstances hoping that it’ll magically assist them obtain their targets. However that’s like enjoying the lottery along with your outcomes – the chances are towards you. And possibly you’ve had this mentality earlier than, as I’ve. However if you actually give it some thought, that’s not precisely the very best strategy. Is it?
So, no marvel most individuals wrestle with pull-ups!
And this drawback is additional compounded by the truth that most individuals don’t get the proper of assist. They attempt to do it alone. They don’t rent a coach. They go searching on-line and suppose that studying one article or watching one video as soon as in awhile will present the answer they’ve been looking for and clear up their drawback immediately.
Perhaps that’s you. And you understand how that often goes.
The reality is that there’s extra to performing a pull-up than merely getting your chin over the bar – much more. However you gained’t study the finest methods and coaching methods in an train textbook or a web-based video. And likelihood is, your private coach could know the fundamentals, however gained’t have any superior options or, extra importantly, the proper private contact, that can assist you attain a entire new degree.
For this reason I created The Pull-up Answer for individuals such as you. As a result of I won’t know all the things there’s to learn about train, however I do know a heck-of-a-lot about pull-up coaching and have a protracted observe report of serving to individuals get actually good at them shortly and safely. That is one thing I’ve been actually good at for a very long time, and I’ve lastly put all of my strategies into one inexpensive bundle in order that that is the final pull-up coaching useful resource you ever want.
Click on Play to look at me do 30 pull-ups.
Now, I gained’t misinform you and declare that I’m some big-dog private coach to the celebrities. I don’t have a protracted record of super-clients starting from film stars to rock stars to Navy SEALS. The reality is that I’m simply your common health skilled from the backwoods of small-town New Hampshire who occurs to know a heck-of-a-lot about pull-up coaching. And I’d estimate that 90% of my private coaching shoppers through the years have been strange of us simply trying to get more healthy, stronger, and leaner – not super-athletes or some genetic elite.
And so, with this never-seen-before, one-of-a-kind system that I made for anybody with two good arms, you possibly can turn into extraordinarily proficient within the pull-up train – to carry out units of 10, 20, 30, or extra reps – and reap all the advantages that comes with that sort of conditioning: robust and outlined arms, shoulders, again, and core musculature. To not point out higher posture and severe pound-for-pound energy that may allow you to progress to extra superior workout routines, too.
Simply do extra pull-ups. (BIG FAT LIE!)
I can’t let you know what number of occasions I’ve seen an article from a health coach or energy coach who says that you just “simply must do extra pull-ups” if you wish to get higher at them.
Sadly, it’s simply not that straightforward.
Certain. That recommendation may appear to work for some individuals, for a bit of whereas. However this often occurs regardless of their simplified strategy, and when it does, the outcomes seldom final. To not point out that this recommendation isn’t relevant to individuals who can’t do any pull-ups but – or virtually anybody else with particular issues, for that matter.
You see, getting actually good at pull-up coaching and succeeding over the long run requires the combination of a number of key parts which can be important to pull-up coaching success. In different phrases, if you happen to don’t get all of those proper, then you possibly can overlook about succeeding. It simply gained’t occur – at the least, not in my expertise.
As a result of in each single case I’ve ever encountered the place somebody was struggling to get higher at pull-ups, there was at the least one – and often extra – of those parts lacking from their strategy. The great information is that once we establish what it’s and make some easy modifications to their strategy, the outcomes lastly begin coming in.
And I’m not speaking about some fashionable suggestions or secrets and techniques, however the legal guidelines of conditioning and rules of coaching. Issues like the right use of development, overload, and periodization, amongst others. And if you happen to’re lacking even simply one of many parts, then at finest, you’ll get sub-par and even no outcomes, in any respect – losing your time and vitality on one thing that gained’t repay. And at worst, you could expertise overtraining, accidents, or different issues. And many individuals do!
So, in The Pull-up Answer, I’ve made it my objective to seamlessly combine all of these key parts into one holistic system in order that your outcomes are virtually assured – and also you don’t even have to consider it as a result of it’s all been completed for you.
All however one of many keys, that’s. The final key part of pull-up coaching success is tough work, and YOU are in control of that one! I can throw out phrases like development and overload, yadda yadda yadda, however if you happen to’re not keen to work laborious, you possibly can overlook about succeeding. As I’ve stated earlier than, it’s a must to work laborious and good with pull-up coaching, and no person will get higher at them by chance.
So, how did this product come about?
Ever since I began publishing health articles and movies on-line, one of the crucial frequent questions I’ve acquired is on find out how to get higher at pull-ups. So, I discovered myself creating pull-up coaching articles and movies, and that may trigger much more questions to return in.
I additionally had different web site homeowners contact me and pay me to write pull-up coaching articles for his or her readers, too. Earlier than lengthy, I used to be beginning to be referred to as an unconventional pull-up coaching knowledgeable in a number of corners of the Web.
After which it occurred. I made a decision to publish my very personal pull-up exercise program with a twist – combining a few of my finest pull-up coaching methods into one program and in addition together with some particular directions for customizing the exercises to raised swimsuit my internet customer’s wants.
And that blogpost went completely viral in each sense of the phrase. It didn’t simply begin getting lots of of hits per day, it began getting tens of 1000’s of holiday makers every day. It was shared 1000’s of occasions via varied social media providers. And to at the present time, it’s nonetheless my highest-viewed webpage with over 1 million views.
So, a number of months after that occurred, I believed to myself, “possibly I’ve one thing right here that may actually assist individuals.” I do know. I am a bit of sluggish. However that’s when the thought for The Pull-up Answer was born, and the official beta-testing started. I began working with individuals to see how properly my program labored for my on-line shoppers, for males, ladies, previous, younger, troopers, and regulation enforcement officers, amongst others.
I needed to search out out if my program was more practical than the alternate options they’d tried up to now. And to say it was can be an understatement. The reality is that the constructive suggestions was overwhelming!
I by no means thought a single blogpost with a exercise program might herald so many success tales. However over the following two years, I labored with dozens of individuals to see how this system went as a way to enhance it and flip it right into a complete product.
A few of my beta-testers saved in very shut contact with me through e mail and Skype all through the method, however most of them adopted the program nearly solely on their very own – sending me an replace on their progress and an occasional query as soon as in awhile.
Observe: you possibly can see some of their outcomes additional down this web page.
To my delight, this system has been an entire success! I’ve acquired dozens of confirmed success tales from individuals who had been ecstatic from the outcomes. And to at the present time, I’ve solely acquired one destructive report from somebody who didn’t succeed with it. For sure, I’m fairly happy with these outcomes.
And so, I’ve spent the final two years refining that authentic program with the assistance of my beta-testers to create a way more complete, no-nonsense system for mastering pull-ups.
The Pull-up Answer provides YOU the keys to create a custom-made exercise program utilizing a tested-and-proven system that addresses your distinctive wants, targets, and circumstances.
As a result of the actual fact of the matter is that not everybody can do pull-ups. And never everybody progresses on the identical tempo or utilizing the identical route. Additionally, some individuals have pre-existing situations and accidents that they must work round, or previous accidents they don’t wish to expertise once more. And a few individuals have a deadline to satisfy for a health take a look at or athletic occasion.
For sure, the necessity for personalization is big! And since I can’t essentially work with you in individual (until you reside within the Northeast USA), it might be ridiculous for me to ask you to comply with a selected exercise program that isn’t catered to your wants.
And critically, who can afford to lay our a fortune on a coach simply to assist them get higher at pull-ups? Not too many individuals I do know.
And that’s why I took one facet of this product very critically: personalization.
Certain, a very good program will typically work properly sufficient for many individuals, if they will comply with it. However a small contact of personalization goes a extremely great distance. And I’ve completed all the things I can to make this program as customizable as potential to make it as simple as potential so that you can succeed.
In reality, considered one of my final targets in creating this product was to make it so user-friendly and customizable, that it was nearly like hiring me as your full-time pull-up coaching coach. Extra particularly, I needed this do-it-yourself coaching system to return as near having a coach as potential, with out truly having one (or having to pay for one!).
And so, The Pull-up Answer provides you the keys to create your personal pull-up coaching program primarily based on YOU – your wants, targets, and circumstances. As a result of no two individuals ought to comply with the identical actual program.
So, what does this personalization truly appear like in sensible phrases?
Effectively, first, not like most cookie-cutter pull-up exercise applications, The Pull-up Answer meets you the place you’re in the present day and provides you workout routines that may match each your talent degree and conditioning degree. In different phrases, you gained’t be requested (i.e. compelled) to do an train you possibly can’t already do.
So, nowhere in this system will I be telling you to do “Three units of 5 pull-ups” or another generic advice of units and reps.
As a substitute, I’ve included some easy exercise programming methods that anybody can apply that can assist you customise this system to your talent and conditioning degree. These are the identical methods I’ve been utilizing with my very own private coaching shoppers for years. And consider me, you don’t want a PhD in train science to make use of them – an understanding of third-grade math will likely be enough.
Secondly, I’ve tried to make this system as simple to implement into your each day schedule as potential. You get to determine not solely if you do your exercises, but additionally for a way lengthy. You’ll be able to even shorten or lengthen particular coaching phases to satisfy your schedule, and I’ve supplied an easy-to-read chart in an appendix that can assist you determine the very best coaching schedule for you in lower than a minute. I’ve tried to include as many time-saving advantages as potential as a result of I do know you’re busy.
Thirdly, I’ve made it customizable to not solely your targets, but additionally your start line. So, if you happen to simply wish to get your first pull-up, then this will provide you with the instruments and a blueprint for find out how to make that occur. And if you wish to rating your first 10 or 20 reps, then this product will present you the best way. If you wish to use pull-ups to get stronger and lay a basis for extra superior workout routines, then that’s in right here, too. So, evidently, when you’ve got a objective at-all associated to enhancing your pull-up efficiency, then this method was created for you.
Lastly, this isn’t only a exercise program that tells you to “do that, not that, and so forth.” That is a complete system containing progressive, scalable, customizable exercises, video instruction, teaching suggestions, and a novel personalization information, amongst many different parts.
Principally, I’ve taken all the things crucial or in any other case very vital for pull-up coaching success, and compiled it right into a step-by-step complete system that may work for virtually anybody who is ready to comply with directions, and extra importantly, keen to work laborious.
So, consider me once I say that you just’ve by no means seen one other pull-up coaching program like this earlier than. It’s actually one-of-a-kind. And I might know since I’ve bought and reviewed each single pull-up coaching useful resource on the market – books, DVD’s, digital merchandise, Kindle e-books, and so forth. In reality, I’ve received a complete stack of pull-up coaching assets on my bookshelf that I purchased and devoured as a way to assist me make this product as helpful and useful as potential for you.
And the very best half is that I’m providing your entire system at a really inexpensive value. For lower than the price of a single private coaching session, you will get your entire system that has taken me years to analysis, take a look at, refine, and systematize.
So, all that stated, please enable me to introduce you to The Pull-up Answer – the final program you’ll ever must grasp the pull-up and chin-up workout routines.
There are three primary parts contained inside The Pull-up Answer: the handbook, the video database, and the progress monitoring journal.
This 45-page e-book will information you thru the method of utilizing this method. It was written and formatted with simplicity in thoughts in an effort to work via it shortly. Plus, with the Fast-Begin Information, you possibly can start coaching in minutes if you wish to. It’ll actually take you by the hand and present you precisely what it’s essential to do each day in order that there isn’t a guesswork concerned – simply comply with the directions. Once more, my objective was to supply a useful resource that was so complete that it’s as near having a coach as potential, with out truly having one.
The handbook additionally incorporates the precise 12-week exercise program you’ll be going via with detailed directions that can assist you profit from each coaching session.
There are additionally varied options that can assist you customise it to your wants:
There are over thirty educational movies in 4 distinct classes included within the system. All movies had been created to be brief and to the purpose so that you’re not losing your time looking for the data you want.
The eight Key Elements of Optimum Pull-up Approach – These will enable you to study each the details and the refined nuances of pull-up method to ensure you’re performing every train not simply correctly, however optimally.
These movies will enable you to…
Warmup and Cooldown Educational Movies for Pull-up Pre-hab and Harm-Prevention – Utilizing state-of-the-art coaching modalities, these two comply with alongside movies will information you step-by-step via a precision warmup and cooldown protocol that was custom-made for pull-up trainees.
These movies will enable you to…
Train Approach Educational Movies – Study precisely find out how to carry out the entire workout routines in this system with these brief and to-the-point movies.
These movies will enable you to…
Ideas, Methods, and Methods Movies to Enhance Pull-up Efficiency
These movies will enable you to…
The final factor of this system is the Progress Monitoring Journal, which is able to enable you to hold observe of your enhancements every time you prepare. It’s accessible in each printable and digital format, and has been pre-formatted so that each one it’s essential to do is enter your information as you go alongside – saving you time in an effort to get again to your life when you’re completed coaching.
I’ve additionally included some extra bonuses within the bundle deal – simply because I such as you a lot and really need you to succeed. These usually are not crucial to finish this system, however they’ll completely enable you to in your pull-up coaching endeavors. You’ll be able to consider these as my means of claiming “thanks” for investing in my program.
Interview with Al Kavadlo About Pull-up Coaching and Different Bar Calisthenics (≈27 minute audio mp3) – Al is a real Body weight Coaching Knowledgeable, the Writer of Elevating The Bar: The Definitive Information to Pull-up Bar Calisthenics, and the Founding father of the Progressive Calisthenics Certification.
On this interview, you’ll study…
Interview with Shawna Kaminski About Pull-up Coaching For Ladies (≈47 minute audio mp3) – Shawna is a Health Skilled, the Writer of the Problem Exercises Pull-up Program, and a real Pull-up Coaching Extraordinaire.
On this interview, you’ll study…
Interview with Ryan Hurst About Pull-up Coaching For Well being, Health, and Enjoyable (≈55 minute audio mp3) – Ryan is a Former Aggressive Gymnast, a Well being-first Power and Motion Coach, holds black belts in Kendo, Judo, and Shorinji Kempo, and is the Founding father of GMB Health.
On this interview, you’ll study…
Interview with Hugo Rivera about Pull-up Coaching for Most Hypertrophy (≈68 minute audio mp3) – Hugo is a Lifetime Pure Bodybuilder, a Pull-up Coaching Beast, and a Greatest-Promoting Writer of the Physique Sculpting Bible e book sequence and in addition the Physique Re-Engineering Program.
On this interview, you’ll study…
Interview with Steven Proto About Pull-up Coaching For Maximal Power (≈2000 phrases) – Steven is the Guinness World Report Holder for the World’s Heaviest Pull-up and in addition The Most Pull-ups Accomplished In One Minute With a 100 Pound Backpack, He’s additionally a former Marine and the Founding father of ExtremistPullup.
On this interview, you’ll study…
Interview with Navy SEAL, Stew Smith, about Pull-up Coaching for the Army (≈53 minute audio mp3) – Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and creator of a number of best-selling health books corresponding to The Full Information to Navy SEAL Health, The Particular Ops Exercise, and S.W.A.T. Health. Stew has skilled 1000’s of scholars for Navy SEAL, Particular Forces, and lots of different army, regulation enforcement, and firefighter professions.
On this interview, you’ll study…
Interview with Christian Carson and Ryan Provencher about Pull-up Coaching for Police and Firefighters (≈35 minute audio mp3) – Christian and Ryan are skilled firefighters and fireplace captains on the Bellingham, WA fireplace division. They’re additionally TACFIT Division Chiefs and are the creators of the TACFIT Firefighter First Alarm health program.
On this interview, you’ll study…
Interview with Jeff Kuhland about Pull-up Coaching for Superior Athletes and Pure Movers (≈50 minute audio mp3) – Jeff is a health skilled, a MovNat coach, a CrossFit Coach, and the proprietor of Athletic Human.
On this interview, you’ll study…
This new program consists of two studio manufacturing high quality educational movies in excessive definition that may educate you dozens of workout routines to enable you to:
This distinctive coaching routine could have you feeling and acting at your finest all all through your pull-up coaching cycles.
This is a brief teaser video of the Pull-up Prep & Prehab Program…
Observe: There may be an extra bonus or two included along with your buy as properly. You will discover the entire bonuses on the obtain web page with all the things else.
Hello John, Once I began I might nearly do 1 pull-up. Barely embarrassing however that was my start line. 😉 On the finish of month 1, I can do 5 with correct type. I’m double pleased. Thanks in your assist, it’s a lot appreciated. -Dom
I completed month one of many pull ups program four days in the past. My objective was to do 15 pull ups by the top of the primary month–I might do eight once I began. Right now I warmed up with some stretching, and calesthetics. Did a one rep set, after which a four rep set of pull ups, then rested. Then I went for a max set–I did 15 good reps, and had my chin inside an inch of the bar for a 16th rep. So, I’m properly happy with the progress I made. My objective will likely be to hit a 20 rep max set by the top of month two. – Norm
There’s one thing about pullups, pushups, 1 leg squats and different body weight workout routines that simply makes me really feel STRONG on a regular basis. It’s nice to know I can soar up and seize a ledge, bar or tree and pull myself up anytime. – Steve in Florida
Thanks a lot for this exercise, my pull-ups elevated from Three to six in simply 1 week. Now i can get higher marks at college. I am 14 and this program works nice up to now. –Tom
My Outcomes: I went from 11 chin ups to 17 chin ups in about 10 weeks. Fairly spectacular in my e book. I skipped the primary month. Aside from that, I adopted the plan fairly intently besides I added every week or so to month 2 and month Three. I additionally did these exercises together with a pushup exercise so the depth was maybe rather less than for somebody who handled this as a exercise program in-itself. – Ben
After four weeks I undoubtedly made important progress from the place I started doing 2-Three iffy pullups to having the ability to do 7 full lifeless hangs slowly. – Mike
Your pullup program is tremendous superior!! Simply reviewing your detailed program modified my mindset on find out how to do a correct pullup. Thanks. – Michael S Navalta, Texas
“Present pull-up depend is 12…” (one month later) I entered a chin-up contest for enjoyable and did fairly properly. I did 19 (actually good for me, although they weren’t doing full extension, so I cheated on type as properly) and I used to be operating on four hours of sleep and was dehydrated, so I am satisfied I might do extra! I am nonetheless planning on ending the three month program. – Marcus Fluty
With this program, I elevated my one rep max from eight to 13, that may be a 62% enhance. I might say I adopted it about 90% of the best way, I didn’t relaxation as a lot for the final day as he suggested to and I did acquire possibly two kilos whereas doing it (possibly muscle?). Regardless of my modest positive aspects, I like to recommend this program. I actually favored the primary month, I might see some dimension positive aspects after day 30 for certain! I’m now going to attempt the Armstrong program. -Matt Garza
I work as an aerialist and located this tutorial via an aerial website. Even with that background I feel I used to be doing nearly all the things incorrect that I might have been. I attempted doing it the best way you taught and I seen an instantaneous distinction. Thanks a lot for a superb tutorial video. -Ben
I did John’s Three-month pullup routine, and on the time, I might solely do 2-Three pullups. After the routine, my max is now 6 and it undoubtedly helped me lose some weight and provides my higher physique a pleasant V-shape (together with cardio & weight coaching and correct weight loss program). You’ll be able to see my expertise on my weblog (see weblog archives from april 2012): mitsk2002.wordpress.com. John is a good useful resource. -Mitsu
And here is the video Kristian despatched me of Eva’s progress…
I’ve since heard from Kristian that they completely love The Pull-up Answer, and now Eva is engaged on a weighted pull-ups coaching program to organize for her subsequent health competitors…as a result of common pull-ups are simply too simple for her now!
Chase Cullinan adopted the beta-version of The Pull-up Answer and achieved distinctive outcomes. He is an efficient instance of a number of the finest outcomes that may be obtained utilizing this system.
And never solely did he drastically enhance his pull-up numbers, however he did so with little or no assist from me. In reality, I did not even hear from him – and even know he was utilizing my program – till he was already half-way via this system. Here’s what he despatched me…
I discovered this program and determined to make use of it as I put together for U.S. Marine Corps Officer Candidate Course. My objective is to blast away 20 with ease. This scores 100% for the pull-up portion of the Bodily Health Check. I’ve mixed this program with operating, rucking with weight, and cross-training and am on the half-way level for this program. I started at four dead-hang pull-ups as my max and might now do 3x that many. I’ve completed the one step pyramid to 10 a number of occasions and have been in a position to hit 10 every time. Whereas I’ve not maxed out since I started, understanding that I can do 10 after having already accomplished 40 in pyramid increments, I’m certain that I might do 12 or extra for a max set. This program is nice and I’m striving to hit the 30 rep mark by the top of the following month and a half. Thanks for sharing the plan. – Chase Cullinan Third Era Deputy Sheriff. Felony Justice and Sociology Double Main. #USMC OCS Applicant and Hopeful future MARSOC Officer. Augusta, GA
Shortly after sending that message, Chase despatched me this video of his progress. His objective for this set was 16 reps, however as you possibly can see, he flew proper previous that…
He saved me posted on his progress through Twitter – making notes of his persevering with success…
After he lastly took the U.S. Marine Corps Bodily Health Check, he despatched me this Tweet…
And now he is shifting on to even higher targets on his personal…
I needed to share each Chase and Eva’s tales with you not solely due to how properly they’ve completed but additionally as a result of they each adopted a bare-bones model of my program utterly on their very own and nonetheless did superb. And I consider you possibly can, too, particularly since The Pull-up Answer is a new-and-improved, massively-updated system that has been – dare I say – practically perfected for the aspiring pull-up trainee.
Now, these outcomes are undoubtedly not typical as a result of most individuals who purchase a health program do not even begin it, and lots of the ones who do begin do not end it! However Chase and Eva discovered a very good program, took motion, and labored laborious over a interval of months – and received the outcomes to show it. If you’d like outcomes like they received, then it is best to comply with their instance and do the identical.
You will get out of this program what you set into it.
I’ll give it to you straight. I don’t need you to simply be happy along with your buy. I wish to impress you. I would like you to really feel such as you received the higher deal and stroll away amazed on the worth of your funding.
And truthfully, I don’t need the value to be a major think about your shopping for determination. So, fairly than attempt to squeeze a couple of bucks out of you, I’d fairly earn your belief and encourage you to succeed. The best way I see it, if I can offer you the information and assets it’s essential to succeed and enable you to to belief in your self and your potential to see a program like this via to completion, then I feel we’ve each gained.
Now, you and I each know that’s simply not occurring for the overwhelming majority of individuals today. And clearly, most individuals would suppose you are loopy to spend that a lot cash simply on pull-up coaching. And that’s why I’m providing your entire bundle at a considerably discounted charge to get it into the fingers of as many individuals as potential throughout it is preliminary launch.
Hey, John–first of all, no must thank me for the remark – I ought to thanks for making such a fantastic system. I have been engaged on calisthenics for a couple of 12 months now and the one train I’ve struggled with is pull-ups. After watching considered one of your youtube movies lately, I actually elevated my pullups by 40% simply from altering my grip/wrists/tightening my physique extra. Therefore my buy of your system.Simply did my first run-through after shopping for the system and I’ve to say that the warmup and cooldown routines are so good they’re nearly definitely worth the value of admission alone. Wow! Additionally – the system seems nice, I can not wait to work my means as much as 30+ reps. 🙂
I’m so assured that my system will enable you to obtain your pullup and chinup efficiency targets, that I’ll allow you to attempt it for as much as 60 days risk-free.
If for any cause, you aren’t completely happy (e.g. it doesn’t give you the results you want, not what you had been anticipating, you by no means truly used it, you do not like my New England accent or purple hair, and so forth.), simply contact me and I’ll get you a full refund – no questions requested.
I would like you to really feel snug making a web-based buy from a stranger and that is why I supply this 60-day unconditional, money-back assure. Take it or go away it. You don’t have anything to lose.
Pay attention. I do know you’ve by no means met me earlier than, and there’s completely no cause so that you can belief me in any respect. I might be an out-of-shape advertising knowledgeable who has by no means completed a pull-up my total life and is making an attempt to mislead as many individuals as potential throughout my brief time right here on Earth. I could even get sadistic pleasure from fooling you want so many different so-called “health gurus” do on an everyday foundation with their advertising scams. And at the present time, an internet site like this might be an entire hoax!
So, if you happen to’re skeptical. I get it. You have to be!
However within the occasion that this gross sales web page has stirred up even the faintest trace of belief in me – and confirmed you that I sincerely wish to enable you to succeed – then please pay attention very fastidiously to what I’m about to let you know as a result of it’s vital.
I wouldn’t danger my status to make a couple of bucks, and I wouldn’t misinform you. The reality is that though I have been a health creator since 2008, that is the primary health product I’ve ever created by myself and I wish to do it proper in order that I could make extra prefer it within the future (if you happen to’ll let me!). So, I’m not some con-artist or snake-oil salesman making an attempt to trick you out of some bucks. I’m an actual individual and John Sifferman is my actual title. Look me up. I’ve been serving to individuals get match for a few years, and it shouldn’t be laborious to search out me.
You must also know that though that is my first health product, I’m not providing some joke-of-a-product that was thrown collectively in a single night time and would make your high-school science mission look good. That is the true deal and even earlier than its launch, it had a protracted observe report of success with individuals from all around the globe. However though this can be a nice program, there’s one thing it is best to learn about it earlier than we wrap up.
Let me let you know straight.
This isn’t a quick-fix program. There aren’t any shortcuts to getting higher at pull-ups – interval. So, don’t get me incorrect and suppose that I’m providing some kind of magic bullet or miracle resolution as a result of I’m not. And if that’s what you’re in search of, then you definitely gained’t discover it right here. Belief me.
However the reality of the matter is that The Pull-up Answer is a novel system that helps individuals quickly enhance their pull-up numbers higher than anything at the moment accessible as a result of it was designed to take you proper to your edge, and no additional – every and each time you prepare – utilizing the facility of personalization.
However right here’s the factor: simply because it’s the finest, doesn’t imply it’s the very best for you. As a result of let’s face it – nothing is an ideal match for everyone. And if my program isn’t a very good match for you, then that’s okay – no laborious emotions. And consider me, I don’t wish to provide you with one thing you don’t want or gained’t use. Critically.
And if that’s the case, I’d merely invite you to take a look at my different pull-up coaching assets that I’ve made accessible without cost on-line. I’ve received tons of free stuff on the market.
However if you happen to’re bored with scuffling with pull-ups and chin-ups and are keen to place within the work wanted to alter that, utilizing a tested-and-proven program powered by a fantastic self-coaching system, then get a duplicate of The Pull-up Answer in the present day. You’ll be glad you probably did.
Cease losing your time hoping for a miracle and begin getting outcomes as quickly as this week. You’ll be able to thank me later.
And hey, the worst case state of affairs is that you just purchase the product, hate it, and get your a refund. Bear in mind, I would like you to really feel such as you received the higher deal. So, get your copy and begin to make issues occur in the present day!
Well being-First Health Coach
Pull-up Coaching Extraordinaire
YES, John, I am bored with scuffling with pull-ups and chin-ups, and I am able to do no matter it takes to succeed!
YES, I perceive that this can be a one-time cost and that I’ll NOT be billed once more for something. There aren’t any different charges or prices for something and my bank card info is encrypted, billed on a safe server, and isn’t saved wherever.
YES, I perceive that I get FULL ACCESS to The Pull-up Answer coaching system, which incorporates the coaching handbook and quick-start information, the entire exercise program, your entire database of educational movies, the progress monitoring journals, and the entire extra bonuses.
YES, I perceive that I’ll get immediate entry (inside minutes) to the entire product information. I additionally understand that this can be a digital product (i.e., downloadable), and that no bodily merchandise will likely be shipped.
YES, I perceive that I’ve a 60-day, 100% Cash Again Assure. So, if I am not utterly happy, I can request a full refund, and have my total funding returned.
What precisely will I obtain once I purchase The Pull-up Answer?
You’ll obtain immediate entry to the entire product through a obtain web page, which has obtain hyperlinks for the entire digital information that comprise The Pull-up Answer. This consists of the next:
-a PDF file with this system handbook, quick-start information, and full exercise program
-dozens of video information in MP4 format
-two progress monitoring journals in PDF and Excel codecs
-additional MP3 audio, MP4 video, and PDF bonuses that can assist you excel at pull-up coaching
Observe: you’ll not obtain a bodily bundle within the mail since this product is in digital format that may be seen in your laptop, good cellphone, pill, and so forth.
I can do zero pull-ups or chin-ups and have struggled with them my total life. Is that this program for me?
A thousand occasions sure! The Pull-up Answer was created for novices and even ultra-beginners who could wrestle simply hanging from the bar – not to mention performing pull-ups. It has been designed to take you by the hand and present you precisely what it’s a must to do every day in an effort to make measurable progress every time you prepare.
Sure, however I’m __________ (chubby, weak, previous, and so forth.), and I couldn’t even dream of doing full pull-ups. Is that this program actually for me?
Yep. So long as you’re wholesome sufficient to train (i.e. physician’s clearance for train and/or energy coaching actions), and you’ll assist a few of your weight whereas hanging from a bar, then sure, this program was created for individuals similar to you.
I can already do a number of pull-ups in a single set, however have struggled to make additional positive aspects. Is that this program for me?
One other resounding sure! This program is supposed that can assist you take your present pull-up coaching to the following degree, no matter that will imply for you. And if you happen to can already carry out a number of stable reps, then you definitely’ve received a very good head begin.
I can already do 15-20+ pull-ups, and am in search of the following step, degree or edge in my pull-up coaching. Is that this program for me?
Sure, however with a giant however… The Pull-up Answer was created for novices and superior trainees alike, however there’s something all superior trainees ought to know earlier than investing within the product.
When you’ve made not solely your preliminary positive aspects, but additionally additional progress that has you nearing your peak potential, all future progress will come very slowly. And there’s no means round this – no particular tip, trick, hack, or programming secret to hurry up your outcomes. I’d be mendacity to you if I didn’t admit that. So, for instance, if you happen to can already do 20+ pull-ups, then don’t essentially anticipate to double or triple your numbers your first time via this program. It could be potential, but it surely’s actually not typical.
The actual fact of the matter is that going from one repetition to 10 is way simpler than going from 20 repetitions to 30. And the additional up the ladder you get, the tougher the outcomes turn into. Plus, it simply takes extra time. That stated, in case your objective is to maintain getting stronger and including numbers to your complete, and lay a powerful basis for extra superior bar workout routines (e.g. muscle ups) then this can be a nice program for that.
Whats up John! Respect from Lithuania!
Thanks for posting this program, I grew to become obsessive about it, and after two months my pull up depend quintupled. Thanks once more, I actually respect your work. – Constant one (username)
Does this program work for girls?
It certain does. In reality, this is a perfect program for girls as a result of it provides you all of the instruments it’s essential to maximize your outcomes. And since ladies are likely to have much less higher physique biomass (i.e., muscle) than males, each little bit of additional personalization helps.
Am I too previous for this program?
I don’t know. You inform me! However critically, if you’re severe about getting higher at pull-ups, and you’re a bit previous your prime, then you definitely’ll be significantly better served by this program than any of the opposite pull-up coaching assets on the market, and here is why.
You see, The Pull-up Answer is a health-first health program that comes with built-in pre-habilitation strategies to provide you a toolbox of damage prevention and restoration methods. The bundle additionally consists of extraordinarily detailed train method directions that can assist you carry out the workout routines safely and effectively to assist stop each accidents and extreme put on and tear in your physique. And whereas you may be instructed to carry out workout routines at reasonable to excessive depth throughout a number of the exercises (see FAQ on Excessive Depth Coaching under for more information), that is actually not a hardcore train program like a number of the ones all of the younger whippersnappers are doing today.
And do not forget in regards to the customizable nature of this system that fits it to your particular person wants, together with, however not restricted to the Personalization Information, which coincidentally, has a bit for “Center age individuals and senior residents.” This will provide you with some particular recommendation that’s extra acceptable for seasoned trainees. So, I’ve received you lined. And in all seriousness, it is by no means too late to begin coaching for extra energy and higher well being. And do not let anybody let you know in any other case!
I’ve an ache, ache, damage, or different pre-existing situation. Can I nonetheless use this program?
In case your physician has cleared you for train, then you possibly can nonetheless use this program. Nevertheless, in case your situation causes important ache whereas performing pull-ups or different related workout routines, then it might be advisable to begin this program after you’ve got rehabilitated. That stated, if you happen to can carry out pull-ups (or comparable workout routines) with solely delicate discomfort, then you definitely could possibly use this system safely and successfully. Please consult with the medical disclaimer for extra particulars. And when you’ve got a selected concern, be at liberty to contact me, and I’d be pleased to let you know what I feel – even when it means telling you that it might be finest to not purchase my program.
Sure, however I’ve a nasty ___________ (shoulder, elbow, wrist, again, and so forth.). Can I actually use this system?
So long as your ache doesn’t exceed a 3, on a scale of 1 to 10 (10 being the worst ache you’ve ever felt, and 1 being no discomfort in any respect), then sure, you should utilize this program.
I’m not an athlete, soldier, police officer, or fireman. Will this program nonetheless work for me?
You don’t must be an Olympic Gold Medalist or Navy SEAL to make use of The Pull-up Answer. Hardly! This program was designed for anybody who needs to get higher at pull-ups – interval. And that features regular individuals residing strange lives. In addition to, what number of Navy SEALs are you aware which can be struggling to get higher at pull-ups anyway?
I set myself a objective was to finish a correct pullup and I’ve simply completed that – my first ever unassisted, from hanging pullup. Depraved! Your correct rationalization and understanding of physique mechanics, posture and so forth is essential for well being and health and I thanks for placing such good onto the net. Sustain the nice work. – Marcus
How shortly can I enhance my pull-up numbers in your program?
It relies on a ton of things like your start line, conditioning degree, talent degree with the workout routines, physique weight, physique composition, age, restoration potential, and time accessible for coaching – to not point out your psychological toughness and work ethic, amongst many different issues. So, there isn’t a definitive quantity or share I might provide you with.
I can say that novices are likely to expertise extra speedy outcomes than superior trainees, and it’s not unusual for them to double, triple, and even quadruple their leads to the primary month alone. And up to now, I’ve had not one, however two, beginner-level beta-testers quintuple their outcomes, going from 1-5 pull-ups and 2-10 pull-ups, respectively, in simply the primary month on this system. So, it simply relies upon.
The underside line is that you just’ll get out of this program no matter you set into it. Understand that working laborious on a very good program will yield much better outcomes than a light effort on an ideal program. Fortunately, you might be the one who works laborious on a fantastic program that’s custom-made to your wants for optimum outcomes.
How lengthy is this system and what do I do after I’ve completed it?
There are three major phases in this system, and every one is 4 weeks lengthy. So, the official program is 12 weeks lengthy, or about three months when accounting for relaxation and restoration time. Nevertheless, if you do not have a full three months to decide to pull-up coaching, there’s additionally a chart that can assist you modify this system primarily based on how a lot time you do have accessible. So, if you happen to solely have one or two months accessible to concentrate on pull-ups – as a substitute of the total three months – there are totally different program schedules so that you can comply with as a substitute.
There’s additionally a fourth section of this system for sustaining your outcomes (i.e. the upkeep section), which might be completed indefinitely, however like all coaching applications, it most likely gained’t be efficient eternally.
There are additional directions for what to do after you’ve accomplished this system inside this system handbook.
How typically will I’ve to coach and the way lengthy do the exercises take?
It relies upon. The brief reply is that most individuals might want to spend between 10-20 minutes of coaching per exercise for many of the program.
Through the first section of this system, you’ll be instructed to carry out pull-ups by yourself schedule, every time you can also make time for them, for a number of days per week. Now, whether or not your units are unfold throughout the course of a complete day (e.g. one set each hour or two), or simply a night/morning, or a exercise on the health club, and even simply over the course of an hour at house (e.g. each 5 minutes), it’s solely as much as you. And if you happen to suppose I’m simply providing you with free reign to do no matter you need, I’m, however with a sure set of parameters to make sure you succeed. And once more, the directions are fairly clear on find out how to customise it to your schedule that can assist you match this system to your wants and profit from your coaching.
In phases two and three, you’ll carry out two or three exercises per week, and many of the exercises will take between 10-20 minutes. There are a few pyramid-style exercises that will take longer for superior trainees who can carry out a whole lot of repetitions. However finally, you’re in control of how lengthy your exercises are. That’s the character of a customizable program.
Is that this a high-intensity coaching program?
Sure and no, because it relies on which section of this system you’re in. The entire exercises within the first section are low to reasonable depth classes, and you may be instructed to not prepare wherever close to excessive depth. Through the second section of this system, the exercises are largely reasonable depth classes, with a number of units being near-max efforts throughout a number of the exercises. And at last, some exercises will completely require max or near-max depth ranges, notably within the third and remaining section of this system.
Do I want any particular tools or a health club membership to comply with this system?
All you actually need is a spot to do pull-ups. A pull-up bar is good, and ideally one that you just’ll have entry to commonly. There’s another tools that’s really helpful for sure conditions, corresponding to a resistance band for performing assisted pull-ups, however all different tools is optionally available and never crucial to finish this system.
Your Recommendation was simply excellent. I’ve by no means felt this manner earlier than about any train. I’ve been affected by a nagging ache in my interior elbows for fairly some time.. my pull-up routine appeared to have brought on it, so i figured i will give it a relaxation for every week or two. however after making an attempt the pronated grip and proper width of the arms and all the things I did not really feel any ache in any respect whereas doing the train… It is like a miracle! Higher take it simple on my elbows for every week or two anyway after which begin coaching correctly! Thanks a lot, Ziv from Israel.
I already comply with a exercise program or different athletic/leisure routine. Can I incorporate this into my current routine?
Completely! And that’s precisely the way it was designed and meant for use. You’ll be able to both incorporate your pull-up coaching proper into your current exercises or do it at a separate time – your selection.
Wouldn’t I be higher off hiring a private coach?
If you’ll find a neighborhood health skilled who makes a speciality of pull-up coaching and has already coached many individuals to grasp the pull-up and chin-up workout routines, AND it’s also possible to afford to rent them for a number of coaching classes over the approaching weeks and months – investing lots of, if not 1000’s of dollars – then completely! In-person coaching from a professional and competent skilled will at all times trump doing it alone. That stated, The Pull-up Answer was designed in order that anybody – no matter their talent, conditioning degree, or information – can excel of their pull-up efficiency on their very own. It is a do-it-yourself program. And truthfully, when it comes right down to it, most individuals can grasp the pull-up train with out skilled instruction. I’ve personally witnessed that occur from all of the success tales which have are available from my beta-testers through the years. Nevertheless, if potential, my recommendation is to make use of the very best of each worlds by buying a duplicate of The Pull-up Answer so that you get the cutting-edge, tested-and-proven system and after working via a number of the program by yourself, seek the advice of a private coach or health coach to assessment your train method, simply to ensure you are certainly performing the workout routines safely.
Why ought to I pay for this? Can’t I discover this info on the web without cost?
Certain. There are lot’s of free pull-up coaching assets accessible on-line. And if you happen to go searching lengthy sufficient, chances are you’ll uncover that I’ve posted a whole lot of free pull-up coaching assets on the web through the years, too. In reality, I’ve received many pull-up coaching articles, movies, suggestions, exercises, and applications on my web site www.PhysicalLiving.com. And it’s all free!
So, if you happen to simply can’t afford my product or simply don’t wish to cough up the money, then by all means, take a look at the free assets I’ve made accessible.
However if you happen to’ve struggled up to now to “make it occur” and get the outcomes you need, and also you need a step-by-step system that’s assured to quickly enhance your pull-up efficiency in three months or much less – and get you far-better outcomes than any single tip, trick, or cookie-cutter program ever can – then by all means, spend money on The Pull-up Answer in the present day. Don’t waste any extra time, and begin seeing outcomes instantly.
How can I ensure it is secure to order on-line out of your web site?
The checkout web page that accepts your fee info is on a safe server, similar to those you’ll use for a purchase order on a big on-line retail web site corresponding to Amazon.com. So, your private info will stay secure all through the fee and checkout course of. Plus, I’m an actual individual, and John Sifferman is my actual title. Yow will discover me on Fb, Twitter, Youtube, and naturally, by myself web sites corresponding to www.PhysicalLiving.com and www.ThePullupSolution.com. So, I’m not a con-artist making an attempt to rip-off you out of your cash, and I wouldn’t danger my status to make a buck. We have been on-line with a status of uncompromising integrity since 2008, and we plan to maintain it that means.
How do I order this system?
The quickest technique to get this system is on the order web page right here or simply click on on the “Click on Right here To Purchase Now” button under.
And simply in case you want much more proof that I might help you along with your pull-up coaching targets, here’s a screenshot of some feedback from considered one of my pull-up coaching movies on Youtube. If I am getting this a lot constructive suggestions from a free video, simply consider how good The Pull-up Answer will likely be.
Should you’re nonetheless having hassle making up your thoughts, then right here a little bit of recommendation (i.e., robust love) I’ve informed a few of my shoppers through the years.
You could have heard it stated that the definition of madness is doing the identical factor over and over – even when it’s not working. However right here’s the factor: most individuals do precisely that in terms of pull-up coaching. They wrestle with pull-ups for months or years just because they don’t comply with a program that’s tailor-made to their wants or they merely don’t get the sort of assist they want. And if that’s been you, then you possibly can put a cease to that countless cycle proper now.
I created The Pull-up Answer to assist individuals similar to you, and I’m providing it at such a low value as a result of I actually, actually wish to assist as many individuals as potential succeed with their pull-up targets. So, if you happen to’re keen to provide it an opportunity, then choose up your copy in the present day. And don’t overlook, if it’s not best for you, there’s the 60-day, 100% money-back assure – simply in case.
Or, you possibly can hold “winging it” by yourself, enjoying the lottery along with your outcomes, and see the place that will get you. Your selection.
Contact Us – Medical & Outcomes Disclaimers – Privateness Coverage – Phrases of Use – Associates
PRODUCT DISCLAIMER: The Pull-up Answer is a digital product (i.e., downloadable). No bodily merchandise will likely be shipped. After you order, you’re going to get INSTANT ACCESS to obtain the e-books, video information, and audio information onto your laptop. The e-book format is Adobe Acrobat PDF, video information are in MP4 format, and audio information are in MP3 format, all of which might be seen on any PC or Mac laptop (desktop or laptop computer). You may as well view and use the information on Ipads and most cell units (i.e. good telephones), however chances are you’ll want an app to make use of a number of the information (e.g. to learn Adobe Acrobat PDF e-books). This product is NOT stocked in shops.
RESULTS DISCLAIMER: As a consequence of latest FTC legal guidelines, it’s required that each one firms establish what a “typical” result’s. Since there isn’t a identified established customary for what is taken into account typical leads to a pull-up enchancment program, outcomes proven in our many success tales and testimonials might not be typical. Additionally, outcomes can’t be assured, nor can the permanence of your outcomes. Sooner outcomes upon first beginning this system are frequent, particularly for novices to train and energy coaching. However the fact is that most individuals by no means do something with the health merchandise they purchase. So, more often than not, they don’t get any outcomes in any respect. The individuals you see featured on this website are examples of our greatest outcomes and usually are not typical as a result of they really adopted this system and proposals in The Pull-up Answer. If you’d like outcomes, it is best to do that, too.
ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click on Gross sales, Inc., a Delaware company situated at 917 S. Lusk Road, Suite 200, Boise Idaho, 83706, USA and utilized by permission. ClickBank’s position as retailer doesn’t represent an endorsement, approval or assessment of this product or any declare, assertion or opinion utilized in promotion of this product.
ADDITIONAL DISCLAIMER: Ask your physician if getting stronger is best for you.
Copyright © The Pull-up Answer, John Sifferman. 2014-2018. All Rights Reserved.
All orders are protected by SSL encryption – the very best business customary for on-line safety from trusted distributors.
The Pull-up Answer by John Sifferman is backed with a 60 Day No Questions Requested Cash Again Assure. If inside the first 60 days of receipt you aren’t happy with Wake Up Lean™, you possibly can request a refund by sending an e mail to the deal with given contained in the product and we are going to instantly refund your total buy value, with no questions requested.