Product Identify: Holy Grail Physique Transformation, Lose Fats and Achieve Muscle, Physique Recomposition, Bulking Up
They Advised You It Was Inconceivable To Lose Fats and Achieve Muscle At The Identical Time… They Have been Improper!
New Breakthrough In “Cyclical Weight-reduction plan” And
“Nutrient Timing” Flips Your Metabolic and Hormonal Switches, Permitting You To Burn Fats and Construct Muscle At The Identical Time, With out Harmful Medicine…
Even If You Do not Have Health Mannequin Genetics
Within the subsequent couple of minutes, I’ll offer you an important benefit over 99% of different dieters and muscle-seekers. Some may even say that is an “unfair benefit” as a result of so few individuals find out about it.
The issue is, nearly all dieters and fats loss seekers are perpetually annoyed as a result of they burn off treasured muscle after they lose fats.
Athletes and bodybuilders get equally flustered about gaining an excessive amount of fats after they achieve muscle.
You are about to get entry to insider info that has been permitting a small group of women and men “within the know” to realize muscle with out including an oz. of fats… to lose fats with out shedding muscle… and even to attain the “holy grail” of physique transformation objectives…
Gaining muscle and shedding fats on the identical time!
Tom Venuto, Finest-Promoting Creator And Physique Transformation Skilled
” I used The Holy Grail (THG) system this summer season to trim fats whereas holding onto muscle. I managed to go from “lean” to “ripped”. Utilizing the methods detailed in THG I minimize from 10% to lower than 5% physique fats! Now I’m utilizing THG so as to add much more muscle with out getting fats. This program works.”
“Within the final 98 days I’ve: burned 12% physique fats, shed 25 kilos of fats shrunk my waist by 19 cm and gained 5 kilos of muscle. The Holy Grail WORKS!
“Thanks, Tom! Your Burn the Fats, Feed the Muscle (BFFM) information has result in dramatic enhancements for me within the final 5 years and the “Holy Grail” you might be launching now appears to be nothing in need of revolutionary!”
How Some “Bizarre” Contest Outcomes Sparked a New Health Revolution…
Virtually everybody has heard about The Largest Loser – the burden loss contest on TV the place overweight individuals drop ridiculous quantities of physique weight – insane quantities like 15 or 20 lbs in every week, and as much as 150 or 200 lbs by the point the present is over.
Weight reduction contests, particularly the Largest Loser, have grow to be extraordinarily fashionable and many individuals say they get extremely impressed and motivated watching these big weight losses happen proper earlier than their eyes.
I agree whole-heartedly that health contests generally is a highly effective motivational catalyst. However I additionally imagine that there are some deadly flaws in contests that encourage fast “weight reduction.” That is why I lastly determined to host my very own physique transformation contest – the “Burn The Fats Physique Transformation Problem”…
And Our Contest Was NOTHING Like The Largest Loser
Our health contest was totally different as a result of it was a physique composition transformation contest – not only a “weight reduction” contest.
Should you’re not hip to what “physique composition” means, then the outcomes of our first contest are going to blow your thoughts: Josh Ketter, the general males’s winner, and Ryan Cochrane, one of many high finalists, solely misplaced one pound.
You is likely to be considering, “what sort of bizarre physique transformation contest have been you operating the place the winner and the finalists solely drop a pound?”
Nicely, it might sound bizarre in the event you thought success at physique transformation ONLY meant dropping giant quantities of weight on the size, however…
Josh Ketter misplaced just one pound of body weight in 50 Days however fully remodeled his physique..
What About The Distinction
Between Fats Loss and Weight Loss?
What in the event you achieve muscle whereas losing a few pounds? Take into consideration this – in the event you achieve muscle in a weight reduction contest, you get penalized, proper? However should not you be REWARDED for gaining muscle in addition to burning fats? Would not that be the final word prize?
That is the deadly flaw of “weight reduction” contests: Most individuals are obsessive about scale weight however do not pay any consideration to their physique composition – the all-important fat-to-muscle ratio.
After all, among the contestants in our Physique Transformation Problem contest DID drop plenty of weight – 14, 19, even 26 lbs in solely 7 weeks. However the one that dropped essentially the most kilos was NOT essentially voted the winner.
Some contestants grew to become winners as a result of they made astonishing enhancements of their muscle to fats ratio, though they did not lose a lot weight.
This was an incredible revelation to a whole bunch of people that entered our competitors, and here is why:
For years, most individuals – even the consultants – believed that it was not possible to lose fats and achieve muscle concurrently, so the likelihood was ignored and “pursuit of the grail” wasn’t even on their radar.
James Bond Eat Your Coronary heart Out… Rising from the nice and cozy Caribbean waters, Josh reveals off his new muscle and 6-pack abs in Jamaica after successful the Burn The Fats Problem
They Have been All Improper! Not Solely Is It Potential To
Achieve Muscle And Lose Fats Concurrently, You are About To Be taught Precisely How It Is Carried out!
Josh solely misplaced a pound as a result of the strong new muscle weight changed the fats weight. As you possibly can see from his seaside image, that left him with a lean, muscular and head-turning physique…
However Josh is not the one particular person to attain a powerful physique composition transformation.
Within the earlier than and after images to the precise – snapped simply 7 weeks aside – check out how Ryan stripped off Eight kilos of fats and changed nearly all of it with strong muscle.
The rise in muscle dimension and fullness is putting… however the scale hardly modified in any respect!
If Ryan had solely been fascinated with “weight reduction” relatively than physique composition transformation, he by no means would have loved these eye-popping outcomes.
Better part: this “physique composition transformation” system works wonders for ladies too!
Ryan Cochrane misplaced Eight kilos of fats whereas gaining 7.7 lbs
of muscle in 50 days. His weight hardly modified.
How Gaining Muscle Whereas Dropping Fats HelpsWomen Get Match, Attractive and Bikini-Prepared…
Not solely does this physique transformation system work for ladies too, changing fats with muscle is EXACTLY what most ladies want, however do not get, as a result of most ladies are apprehensive about getting “cumbersome.”
Ladies who do not prepare for extra muscle are making a BIG mistake! Should you strip off fats AT THE SAME TIME as you placed on lean muscle, you do not get cumbersome – you get sturdy and horny!
Let me show it with some earlier than and after images of our feminine Physique Transsformation Problem finalists who stripped off fats, and by including a bit of little bit of muscle in simply the precise locations, sculpted fantastically toned, horny our bodies.
Check out Danielle’s transformation…
She minimize nearly 10 kilos of fats whereas gaining a pound of muscle. And keep in mind, this was achieved in simply 50 days.
Much more spectacular, Danielle was working as much as 12 hours a day with an extended commute and shift work. With that type of stress, most individuals have loads of excuses to blow off figuring out and maintaining a healthy diet.
When my Physique Transformation Problem contest was issued, she jumped on the alternative to remodel herself and in simply 7 weeks, made a outstanding shift from fats to muscle.
Danielle minimize 9.6 lbs of fats whereas gaining a pound of muscle!
The Delusion About Ladies And Gaining Muscle
Danielle’s outcomes present that girls can shortly add lean muscle whereas shedding fats, and that including muscle in the precise locations makes ladies look leaner, sexier and extra female! The concept ladies who achieve muscle will look cumbersome or masculine is totally false (besides for ladies who take anabolic steroid medication, and I might NEVER suggest that!)
After all, Danielle solely gained a pound of muscle, so that you is likely to be questioning, “what if she gained as a lot muscle as Josh or Ryan? Would not that make a lady look manly?
Glad you requested. Take a look at Sarah’s earlier than and after images under. This lays to relaxation that notion that weight coaching and constructing lean muscle makes ladies cumbersome. Her physique transformation pics additionally reveal why the size can play tips on you…
This Is What Including Lean Muscle Can Do
For The Feminine Determine!
Sarah’s earlier than and after footage communicate for themselves.
Take notice particularly of the muscle Sarah added to her shoulders and arms. Take a detailed take a look at the numbers too:
She really GAINED a pound of body weight in line with the size, growing from 119 to 120 kilos, BUT her physique fats decreased from 19% to a ripped 12.6%.
That is a 7.9 pound GAIN in lean physique mass and a 7 pound lack of physique fats!
Cumbersome? Manly? I do not suppose so!
Sarah gained 7.9 kilos of muscle and misplaced 7 kilos of fats in 50 days. These outcomes are positively not typical, however they do present what is feasible
three Issues You Should Know To Make
Physique Transformations Like These
My fats burning applications have helped dozens of women and men lose over 100 kilos, and as much as as a lot as 256 kilos. Why then, did I present you the success tales above as a substitute of 100+ pound large weight reduction tales?
There are three main causes:
1. I needed you to see real-world proof that it IS doable to realize muscle and lose fats on the identical time…
2. I needed you to comprehend the distinction between weight reduction and fats loss…
three. I needed you to lastly hand over the notion that weight reduction is the one purpose that issues
You could have plenty of weight to lose (physique fats), however weight reduction isn’t all there’s to a physique transformation.
Many individuals aren’t severely obese, however they’re severely sad as a result of their physique is comfortable and flabby with out tone and firmness. Fats loss with muscle achieve is precisely what these individuals want.
You have most likely been instructed for years that it is not possible to lose fats and achieve muscle on the identical time, however that is a load of bull! Should you could not obtain this elusive purpose up to now, it is just because you did not have the precise dietary methods.
One of the best half is, when you perceive use these methods for simultaneous fats loss and muscle achieve, you can too use them in case your purpose is strictly fats loss. How? By utilizing even one or two of those methods, you’ll maintain onto each ounce of your treasured muscle tissue while you’re weight-reduction plan.
And in case your purpose is muscle achieve, however you need to keep away from gaining “bulk” (including fats with the muscle), this new strategy works brilliantly for gaining pure strong lean muscle, with out fats achieve.
In abstract, while you use my new transformation system, it’ll permit you to:
Perhaps you are considering, “wait a minute, I believed it was not possible to realize muscle and lose fats on the identical time? Do not you want a calorie deficit to burn fats and a calorie surplus to construct muscle?”
Nicely, sure – energy do matter – but it surely’s way more difficult than simply energy due to elements resembling within-day power stability, hormonal response and “power partitioning.”
I have been finding out these advanced interactions of diet and coaching with metabolism and hormones for nearly 21 years, however I used to be similar to you – I used to be equally skeptical that vital concurrent muscle good points and fats losses could possibly be achieved by anybody apart from genetic superiors or performance-enhancing drug customers.
It was these extraordinary contest outcomes achieved by odd individuals – naturally – that prompted me to seek for the widespread denominators in physique composition transformations. I additionally dug into the scientific literature to create a brand new program in order that you would duplicate these outcomes your self. This system was named…
“THE HOLY GRAIL BODY TRANSFORMATION SYSTEM”
It is a new kind of physique transformation system that has simply been revealed for the primary time in digital format (e-book and MP3 audio), so you possibly can obtain this system immediately, learn or hearken to it in a day and get began the identical day.
However earlier than you obtain this system and even learn the remainder of this letter, I’ve to warn you. This not a simple purpose to attain and I’ve no miracles to give you inside this new ebook. It is a critical and really strategic program for dedicated people who find themselves analytical thinkers and onerous staff.
Concurrent muscle achieve and fats loss is essentially the most tough purpose to attain. That is why individuals name it the “Holy Grail”; as a result of it is so elusive. However…
MAKE NO MISTAKE: IT IS POSSIBLE
TO GAIN MUSCLE AND LOSE FAT AT THE SAME TIME.
My earlier finest promoting e-book, Burn the Fats, Feed the Muscle (BFFM) has grow to be recognized to many as a “fats loss bible.” However BFFM was designed particularly for fats loss. What if you wish to lose fats AND achieve muscle?
That is precisely why I created this new program.
The Holy Grail Physique Transformation System is the primary course of its form that builds on the foundational fat-burning ideas, provides muscle-building methods after which places all of it collectively in a extremely strategic system for gaining muscle and burning fats concurrently, whereas explaining the method scientifically…
With that, let me offer you a better take a look at what you will study contained in the Holy Grail program…
The Holy Grail Physique Transformation System Unveiled:
The Holy Grail system is delivered in an instantly-downloadable PDF e-book AND a downloadable MP3 audio version.
The CORE of this program is a diet plan that most individuals have by no means seen earlier than, primarily based on cyclical weight-reduction plan and nutrient timing.
However the Holy Grail program does not cease with nutrient timing recommendation you could have heard earlier than. This goes far past publish exercise diet, into the brand new realm of dietary periodization.
New discoveries within the rising sciences of within-day-energy stability, nutrient timing and pure hormonal manipulation have pointed the best way to a confirmed methodology for reaching simultaneous muscle achieve with fats loss…
Mark my phrases, that is going to grow to be the following huge factor – an entire new science of diet to attain a purpose that numerous consultants and trainees had written off as not possible.
This is a Pattern of This New Physique Transformation Science That You may Uncover Contained in the Holy Grail Physique Transformation System e-book:
Why most individuals – even health execs and dieticians – are lifeless fallacious in regards to the biology behind shedding fats and gaining muscle on the identical time … and why you MUST perceive the true “temporal mechanism” otherwise you’ll by no means have a prayer at intentionally reaching this elusive purpose
Why you MUST perceive “power partitioning” – the fat-burning, muscle-building course of BEYOND CALORIES-IN vs CALORIES OUT!… this is the important thing to forcing your physique to drive power and protein INTO MUSCLE CELLS and pull energy OUT OF FAT CELLS!
The ability of hormones to dramatically shift fats to muscle… uncover what steps you need to take to attain hormonal management for optimum muscle development and fats loss… that is MUST-HAVE info as a result of in case your hormones are out of whack, the sport is over
The four “X Components” of concurrent muscle achieve and fats loss – these are the particular situations that permit above common muscle good points whereas shedding fats on the identical time… and there is excellent news and unhealthy information in regards to the X Components that you have to know earlier than you get began
The 5 “X2 Components” that affect your potential to realize muscle and lose fats on the identical time… All of them rely in your present physique composition (lean or fats) and weight-reduction plan standing (dieted down or not dieted down)… Relying on which class you are in, it might probably completely change your strategy
Why you nearly by no means achieve muscle in a steady calorie deficit… and the one exception that allowed a gaggle of obese ladies to lose fats and achieve muscle whereas consuming 800 energy a day (I do not suggest this, however the classes from this case examine are beneficial)
How to decide on the precise physique transformation purpose: do you have to deal with burning fats, gaining muscle or doing each on the identical time? Should you pursue the fallacious purpose, you will be losing time and also you may even get fatter
Learn how to steal the confirmed system of coaching periodization from world class athletes and apply it to your muscle-building and fat-burning objectives… Plus, how dietary periodization is likely to be the only greatest breakthrough for constructing muscle and burning fats on the identical time – It is a HUGE BREAKTHROUGH!
5 post-workout diet methods to enhance muscle development and optimize restoration out of your exercises… Overlook fancy publish exercise diet calculations or costly dietary supplements – the following pointers are really easy to use, you will kick your self for ever considering this was difficult
Carb tapering and carb focusing on methods defined in easy phrases… These are the newest updates to the time-tested methods utilized by among the finest bodybuilders, health fashions and determine rivals on the planet
Cycle weight-reduction plan methods underneath the microscope… discover out which strategies work and which of them will really make you fatter
The 5-point weight coaching optimization guidelines: Examine your exercise to those MUST-HAVE situations for gaining muscle whereas stripping fats… see what’s lacking, plug the holes, and watch your outcomes explode!
four the explanation why cardio may also help you achieve extra muscle, in the event you do it proper… and why you’re going to get weaker and smaller in the event you do it fallacious
The Eight-point cardio energy plan: observe these Eight tips and you may’t go fallacious together with your cardio program
Eight carb-cycling menu plans … all DONE FOR YOU, laid out meal by meal, calculated for precision and outcomes (appendix 1)
four calorie calculators … use the moment fast methodology or crunch the numbers for higher precision – it is your alternative… all of the formulation are supplied for you (appendix 2)
Your Quest For Bodily Perfection Simply Received Simpler…
The Straight and Quick Path Shortcut To a Leaner AND Extra Muscular Physique Is Now Only a Click on Away!
Dropping fats is a irritating problem for hundreds of thousands of obese individuals. Constructing muscle is downright HARD to do as nicely, and hundreds of bodybuilders and athletes battle for years to make good points. Doing BOTH on the identical time is close to not possible except you realize EXACTLY what you are doing.
The HOLY GRAIL is the kind of strategic program that you simply NEVER uncover casually by yourself. It is the results of meticulous scientific investigation mixed with years of experimentation, testing and tweaking. Should you get fortunate and “unintentionally” achieve muscle whereas shedding fats, you will haven’t any clue how you probably did it, which implies you will not have the ability to do it once more and you will not have the ability to clarify how you probably did it to others.
In order for you the shortest, quickest, straightest path to muscle constructing and fats burning success, you want a information…a plan, a roadmap… and the Holy Grail e-book is it.
Should you’re critical about physique transformation, then grabbing a duplicate of The Holy Grail Physique Transformation system is a no brainer determination. And to sweeten the deal, I’ve constructed two unbelievable bonuses proper into the Holy Grail program:
HOT! Particular Bonuses
Inside The Holy Grail…
If you order the Holy Grail program at present, you’ll get the Holy Grail system AND these beneficial bonuses as nicely:
Bonus #1: T.N.B. (The New Bodybuilding) Exercise
Tom Venuto’s NEW WORKOUT SYSTEM – “TNB” Coaching – As Seen in Males’s Health Journal is the proper approach to prepare whereas following the Holy Grail diet plan and it really works like a appeal for ladies too (FREE! Contained in the bonus part of the e-book)
You could have little interest in bodybuilding, nonetheless, you most likely would not thoughts including a bit of extra muscle and sculpting a physique that is each sturdy and useful in addition to aesthetically pleasing, like among the high physique athletes and health champs.
Bodybuilding coaching isn’t for everybody, but it surely does takes a really specialised program to develop a symmetrical, beautifully-proportioned physique and everybody can take some hints from physique athletes. Alternatively, coaching like a professional bodybuilder is a prescription for failure for the common particular person.
Lastly, there is a new strategy to constructing a classical physique that borrows just a few old fashioned muscle methods and combines it with a brand new strategy for normal guys and gals. It is referred to as, “The New Bodybuilding” (TNB coaching) and it is yours FREE with the Holy Grail program
Bonus #2: Burn The Fats 2.zero Tremendous Meals Knowledge Base
Excess of simply an odd meals knowledge base, the Burn The Fats 2.zero Meals Information is a spectacular meal planning and diet training software.
Compiled painstakingly by hand, greater than 300 meals have been rigorously chosen and positioned into particular meals classes which aid you make distinctions between good carbs and unhealthy carbs, higher meals and finest meals. You may have instantaneous entry to meals portion sizes and volumes in each metric and imperial models in addition to nutrient knowledge for energy, protein, carbohydrate, fats and fiber.
The Burn The Fats 2.zero meals information is essentially the most complete “clear meals” knowledge base we now have ever compiled. Use it to make the very best meals decisions doable day-after-day. You may get more healthy, leaner and you will by no means be bored together with your meal plans once more.
SO What is the Backside Line?
How A lot Does The Holy Grail
Physique Transformation Program Price?
This program has been a best-kept secret for practically a 12 months now, obtainable solely to my Internal Circle members and a small group of people that have been testing out the unique 1st version for the previous a number of months. That is the primary time the brand new Holy Grail 2.zero version has been launched to the general public…
Lastly, the Holy Grail program is now obtainable to you!
As a result of it is so new, we’re maintaining the value down initially to get as many individuals onboard as doable, so we will gather much more case examine outcomes, success tales and testimonials. As soon as we now have all of the suggestions we want, I can not assure how for much longer the value will probably be this low.
That is your likelihood to be a first-mover, to begin utilizing these methods earlier than anybody else does and be part of our first group of mega-success tales.
Simply to Recap, This is All the things You Get:
You get the whole Holy Grail physique transformation system (v2.zero):
The 109-page HOLY GRAIL BODY TRANSFORMATION e-bookThe Eight-part three 1/2 hour Holy Grail audio version (audiobook, learn by the writer)The T.N.B. Exercise Program (Contained in the bonus part of the holy grail e-book)The Holy Grail Carb Biking Meal Plans The Burn the Fats 2.zero Meals Knowledge base.
When you place your order on our safe server, you may be immediately directed to the obtain web page, the place you possibly can obtain your fats burning and muscle constructing guide and get began simply minutes from now.
The e-book is in PDF format, which may be considered on any pc (PC or MAC). You’ll be able to learn it proper in your pc display, otherwise you may even print out your personal hard-copy and put in a three ring binder.
Get INSTANT ACCESS To
The Holy Grail Physique Transformation Program
Assured Outcomes or Your Cash Again!
Previously, you could have had doubts like I did. You could have seen “consultants” sneer and demand that reaching this purpose is not possible. You might need heard this topic debated advert nauseam on dialogue boards. These conflicting opinions might have left you confused and unsure what to imagine both.
I admit it. Even I used to be skeptical about this at first. I nearly did not imagine it after I noticed the outcomes of our physique transformation contestants. I believed perhaps they made a mistake in physique fats testing… however after I began seeing increasingly women and men begin doing it for themselves, the irrefutable proof made me a believer.
The Holy Grail Physique Transformation Program units the file straight. It is actually the gospel on gaining muscle and burning fats on the identical time; it is impressively referenced with peer-reviewed analysis displaying precisely the way it works, and albeit, while you see how I clarify it, you will be nodding your head in settlement that it simply plain is smart.
If you see BOTH real-world case research AND you see the scientific proof, it makes you need to open your thoughts and provides it a attempt.
Your satisfaction is 100% assured. You’ll be thrilled with the knowledge within the Holy Grail e-book and audio program, and you may be completely happy with the outcomes you get or this system is FREE!
Eight-WEEK, NO-RISK, UNCONDITIONAL
100% MONEY BACK GUARANTEE!
Your satisfaction is 100% assured. Scrutinize the e-book carefully. Look at it. Check it for as much as Eight weeks. Use this system to the max.
You’ll be thrilled together with your outcomes, or I need you to easily write and inform me, and I will ship you a immediate and courteous, no hassles, no questions requested, 100% refund.
The Holy Grail Physique Transformation Program helps you get leaner AND achieve muscle on the identical time , or helps you keep leaner than ever earlier than whilst you achieve muscle or preserve each ounce of muscle the following time you food plan for fats loss, then I need you to e-mail me your success story or testimonial to inform me in regards to the outcomes you achieved – and inform all your mates about it too.
This system is assured and also you WILL see a profound distinction in your physique in as little as 7-Eight weeks in the event you observe the directions. However keep in mind, this program isn’t for everybody.
It is a very strategic system, not a program you strategy casually or observe half-way. Should you’re not critical about your physique transformation objectives, this isn’t this system for you…
If, then again, you might be critical, and in the event you observe this plan to the letter, the outcomes are going to blow you away! You may obtain the kind of fat-to-muscle transformation that many individuals suppose is not possible… and as Walt Disney as soon as mentioned, “it is type of enjoyable to do the not possible.”
Creator Of The Holy Grail Physique Transformation System
PS. Does the Holy Grail system REALLY work? Check out some extra of the success tales scrolling down the web page under. You may see proof that the reply is a definitive YES! It really works for males. It really works for ladies. It really works for younger individuals. It really works for older individuals. Sure, in the event you observe the plan, it’ll be just right for you too…
“I misplaced 15 kilos however the very best a part of all was that I added seen muscle to my body within the course of. Unbelievable? Sure, but it surely’s true!
“I felt like I already understood diet, however the Holy Grail has fully revamped my considering!” (misplaced 28.2 lbs, gained 9 lbs lean physique mass)
“The essence of this system is that there’s successfully a 3rd means forward: Construct muscle AND keep lean. One doesn’t want to decide on on or the opposite! Primarily based in your earlier glorious recommendation, in 6 months time, I managed to cut back my physique fats from 15% to lower than 5%, trimming my weight from 80 kg to 76 kg. Your BFFM program works, full cease. Having achieved my excellent physique composition, I used to be struggling a bit to establish my subsequent purpose. Simply the title of your new ebook – “Holy Grail” – did that for me! Now I look ahead to my new journey, in direction of growing lean muscle mass, sustaining a superb physique composition on the identical time. Thanks Tom in your no-nonsense, truth primarily based, “blood, sweat and tears” angle on workouts and diet
“Why screw-around making an attempt to re-invent the wheel? Tom is a friggin’ genius. Comply with what he says….word-for-word….step-by-step…DO NOT CHANGE A THING….and you’ll obtain what you got down to do. Why not observe a consultant who has accomplished the legwork for you? Backside line. Finish of story.
NOTE: The Holy Grail Physique Transformation program is a downloadable e-book. No bodily merchandise will probably be shipped. After you order, you’re going to get INSTANT ACCESS to obtain the e-book and all of the bonus experiences onto your pc. The e-book format is adobe acrobat PDF, which may be considered on Mac or PC.
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