The break up jerk is definitely a two-step with the again foot touchdown first and thus gaining traction first. This has the impact of pushing the bar ahead underneath the bar because it locks out overhead.
This train teaches the right “prancing” motion of the entrance foot whereas reinforcing the drive from the shoulders in entrance of the neck. If this can be a drawback of yours or one among your athletes, embody the motion early within the session till the footwork turns into effectively ingrained. As extra proficiency is achieved, the train might be steadily moved additional again within the exercise till it may be eradicated altogether.