The Six Pack of Information: Thought Leaders in Hypertrophy

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This can be a set of interviews with a few of the main minds and thought leaders working within the trade as we speak. I’m your host, Tom MacCormick, a private coach and on-line coach. A number of issues make these podcasts distinctive, and I hope pleasing and provoking: I’m making an attempt to curate the best hypertrophy consultants on the planet. I feel we’ve gotten off to an excellent begin with the consultants under.

 

 

Secondly, I’m continually working with shoppers within the fitness center and on-line, individuals who face challenges which can be distinctive to them however all with the frequent purpose of being match, wholesome, and displaying these leads to their physiques. So, I’ve loads of questions and experiences to bear on the conversations in these podcasts.

 

All these podcasts, taken individually or collectively, characterize the innovative in human efficiency and hypertrophy coaching. It is primarily based on strong analysis, in depth experience, and information gained by real-world coaching practices.

 

Nerding Out on Muscle Development, Energy, and Rep Schemes

 

Greg Nuckols is a record-holding powerlifter, health author, podcaster, and all-round coaching nerd proprietor of Stronger by Science. He goals to assist lifters and coaches to coach smarter.

On this episode, we talk about:

The predictors of muscular potential Coaching pointers for hypertrophy The position of energy in hypertrophy Why he is not ingesting the efficient reps Kool-Help

 

 

Muscle Dysmorphia and Constructing a World-Class Set of Legs

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Adam Bisek is a coach equally at house in particular person or on-line. He describes his job as the prospect to vary lives. To that finish, he additionally believes that private coaching must be simply as described, private.

 

On this episode, we talk about:

 

How muscle dysmorphia formed Adam’s health journey How he received perspective and located that his struggles had been truly a blessing in disguise The significance of intention if you wish to obtain success construct a world-class set of legs

 

 

 

The Underpinning Cause That Stops You From Constructing Muscle

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Luke Leaman is a coach, health educator and founding father of Muscle Nerds, the corporate he fashioned after changing into disgruntled with the trade and the shortage of empathy and science in it.

 

On this episode, we talk about:

 

The underpinning purpose that stops individuals from constructing muscle measure your total well being and stress standing with three easy metrics Why leas mode is a secret to unlocking your beast mode and an entire lot extra

 

 

Getting Greater, Getting Stronger, Getting Smarter

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Daniel DeBrocke is a energy and conditioning coach who primarily works with powerlifters and is an educator who works onerous to share his information with out asking for something in return. As a aggressive powerlifter, he holds a 1700 lbs uncooked complete. DeBrocke has additionally written Is Lifting Heavy Weight Essential For Constructing Muscle Measurement? amongst different nice articles on Breaking Muscle.

 

On this episode we talk about:

How he took himself from 165 to 286 kilos How newcomers can achieve muscle most effectively How superior lifters ought to sequence their coaching for optimum progress Pivot blocks, strategic variation, creating work capability, and an entire lot extra

 

 

Controlling the Chaos of Coaching in CrossFit

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

James Fitzgerald has over 20 years of expertise as a energy coach. He was additionally the CrossFit video games champion in 2007 and is the founding father of OPEX, the schooling supplier for coaches in search of profession success, longevity, and success.

On this episode, we talk about:

Controlling the chaos of coaching for CrossFit Why you shouldn’t do power programs work if you wish to construct muscle The significance of the intestine in gaining muscle and energy Why a cyclical method to your buying and selling and eating regimen is sensible

 

 

The Function of Cardio in Hypertrophy and Why Are CrossFitters So Jacked

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Kyle Hunt began out his health journey as an 85-pound child who wished to wrestle and now runs a web based energy and conditioning consulting enterprise. He prides himself on serving to individuals to achieve their targets in essentially the most time-efficient means doable.

On this episode, we talk about:

 

The position of cardio in hypertrophy Why CrossFitters are so jacked program cardio if you need muscle mass with out getting out of breath, tying your shoelaces periodize each your coaching and eating regimen for max outcomes The forgotten section of coaching that so many individuals miss out on

 

 

Coaching Frequency and Cussed Muscle Teams

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Juma Iraki is the founding father of Iraki diet, a Norwegian firm that consists of train scientists, sports activities, nutritionists and researchers that present coaching, diet, schooling, and session associated providers to companies and athletes.

On this episode, we talk about:

 

Coaching frequency for dimension and why it is a variable. Lots of people get flawed specialization phases for cussed muscle teams What number of energy it is advisable achieve lean muscle How shortly you need to achieve weight when bulking The 2 dietary supplements that work and the opposite two that may work

 

 

Three Easy Adjustments for Energy and Development

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Wolfgang Unsoeld of the Your Private Energy Institute is a coach primarily based in Stuttgart, Germany, who has labored with elite athletes from 20 totally different sports activities. The overwhelming majority of his enterprise, nevertheless, is spent working with basic inhabitants shoppers with whom he is developed a status as a world chief in physique transformations.

On this episode, we talk about:

 

The similarities and variations between gen pop and elite athletes The important thing measurement instruments he makes use of to trace progress The three easy adjustments he makes to each single one in all his shoppers’ coaching, eating regimen and life-style habits And a preferred new fad health development, which is a bit more than an phantasm designed to promote packages

 

 

Keystone Habits of a Lean Physique

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Our visitor for this episode is Abel Csabai. Abel received into the diet and coaching recreation as part of his quest for private progress. He began the Sustainable Self-Growth podcast. Via tons of of hours of podcasting and his personal health journey, Abel received the prospect to be mentored and educated by a few of the better of the trade which has allowed him to collate all these philosophies to create his distinctive tackle issues.

 

On this episode we talk about:

 

The tough classes he has discovered while making an attempt to get large and shredded The keystone habits for sustaining a lean physique The facility of mindfulness And sensible physique fats percentages for slicing and bulking

 

 

Constructing Muscle Whether or not You Have Elite Genetics or Not

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Our visitor for this episode is Menno Henselmans. Menno is a web based physique coach, scientific researcher, and health educator who traded his firm automotive to observe his ardour for health.

On this episode, go in-depth on:

 

If onerous gainers actually exist predict your genetic potential for muscle progress Sensible charges of muscle achieve set up your splendid coaching volumes and frequencies The truth that Menno stopped counting what number of nations he’d lived in at 50! Sure, 50!

 

 

Getting Your Head within the Sport for Muscle Acquire

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Our visitor for this episode is Valentin Tambosi. Valentin is a Pure Professional Bodybuilder, Prep Coach, and Educator by the Clever Energy Coach Program.

 

His ardour for coaching shines by on this episode and you’ll actually really feel that he will get a kick out of serving to individuals to achieve their health targets.

 

On this episode, we go in-depth on:

 

The required mindset for muscle achieve The depth of effort required Creating the best coaching setting The facility of visualization And we go into element on the nitty-gritty of programming coaching to maximise progress. Particularly, figuring out the three key pillars of muscle achieve

 

We then around the exhibit with some key coaching methods for the chest, biceps, and again.

 

 

Maximizing Your Return on Funding within the Gymnasium

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Borge Fagerli’s background as an engineer and in a while as an entrepreneur and CEO has enabled him to place his strategies right into a step-by-step system that may remodel your well being, look and your efficiency – each mentally and bodily.

 

Borge has been within the trade for over 20 years and is the creator of “Myo-reps” – some of the time-efficient and efficient coaching methods to construct muscle.

 

As a 45-year-old father and enterprise proprietor, Borge is an skilled on how busy guys can obtain distinctive outcomes with out having to sacrifice their life-style.

 

On this episode, we go in-depth on:

 

What causes muscle to develop Efficient reps Junk quantity Maximizing your return on funding with coaching Myo-reps

 

And a surprising revelation about him!

 

 

Staying Open-Minded however, Sceptical to Obtain Elite Efficiency

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Our visitor for this episode is Dr. Andy Galpin. Andy is a tenured Professor within the Heart for Sports activities Efficiency at CSU Fullerton. He’s a pioneer within the discipline of human efficiency schooling and has his finger on the heartbeat of all of the cutting-edge modalities you should utilize to stage up in your athletic pursuits.

 

On this episode, we dive deep on all issues muscle constructing. Andy channels each his inner-bro and inner-nerd to offer you a number of golden nuggets you may take away and apply to enhance your outcomes.

 

 

The No 1 Issue That Dictates If You Construct Muscle, Energy, and Energy

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Dr. John Rusin is without doubt one of the health and sports activities efficiency trade’s main consultants within the pain-free efficiency coaching mannequin that blends the world of energy and conditioning with medical motion primarily based diagnostic medication to supply the last word outcomes primarily based strategies.

 

On this episode, we talk about, purple flags that could be holding you again, the 6 foundational motion patterns and the best way to develop energy in them, the best way to bulletproof your physique, and why energy isn’t a weak spot.

 

 

The Distinction between Self-discipline and Motivation with JC Deen

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Our visitor for this episode is JC Deen. JC has been concerned in athletics for over a decade, and now works as a health guide to health fanatics and athletes all throughout the globe.

 

He whips individuals into form and helps them learn to make health complement their lives, versus ruling it.

 

On this episode, we talk about the significance of getting a mentor. The psychology of attaining your targets. The teachings he discovered getting ripped for the primary time. develop optimistic habits and rituals, a stunning truth about his previous, and an entire lot extra.

 

 

Growing the ROI on Your Food regimen and Coaching with Eric Bach

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Eric Bach describes himself as a bacon, bourbon, espresso connoisseur, and overly invested sports activities fan. For a decade has helped highschool, faculty, and professional athletes. Helps guys to construct assured, robust, athletic our bodies. Works each in-person and on-line.

 

Eric has tried all of the trade BS gimmicks. Found they didn’t work and has boiled his coaching right down to the next motto… “Success lies within the relentless pursuit of the fundamentals.”

 

Within the episode, we talk about the fundamentals of constructing an athletic and aesthetic physique, the important thing muscle constructing habits it is advisable know, frequent errors most lifters are making, how briskly you may realistically construct muscle, and an entire bunch extra.

 

 

The Skinny Benefit with Brad Borland

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Beginning out as a scrawny 125lb child at six toes, two inches, Brad Borland took up weight coaching on the tender age of fourteen and ended up a 220lb aggressive, drug-free, pure bodybuilder a number of years later. Now, armed with each information and muscle, he has helped numerous people domestically and overseas.

 

Brad can be a College Lecturer with a Grasp’s diploma in Kinesiology and a Licensed Energy and Conditioning Specialist (CSCS) with the Nationwide Energy and Conditioning Affiliation (NSCA).

 

We talk about a variety of topics together with, why individuals use genetics as an excuse, sensible charges of achieve for a pure lifter, the best way to filter the knowledge overload the trendy lifter is bombarded with, and Brad’s favourite method to prepare if you wish to construct muscle as shortly as doable.

 

 

Methods That Can Take You from Good to Nice within the Gymnasium

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Our visitor for this episode is Dr. Joel Seedman. With over 15 years of non-public and staff coaching, energy teaching, and dietary counseling expertise, Joel works with all kinds of clientele.

 

To maximise efficiency and well being, Joel focuses on enhancing his shoppers’ muscle perform and motion mechanics. By doing this, all traits of efficiency, health, and well being improve-no matter the athlete or coaching purpose.

 

On this episode, we dive deep on what causes muscle to develop, the position of genetics on muscle and energy good points, the advantages of eccentric isometrics, components that may inhibit your progress, and that Joel is essentially the most attention-grabbing man on the planet.

 

 

Re-Kindling the Ardour – Classes from a World Champion

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Our visitor for this episode is Damian Lees. Damian is a Private Coach, On-line Prep Coach, and WNBF Professional Pure Bodybuilder. He positioned second on the world championships. Within the interview, we go in-depth on how one can apply the rules and techniques he’s discovered, from years as a top-level aggressive pure bodybuilder to your individual coaching. The following pointers will make it easier to to maximise your outcomes.

 

We talk about the errors he’s made previously, the best way to steadiness household, work, and social life with elite efficiency, what holds individuals again from making the progress they’re able to, kitting out a house fitness center and far, rather more!

 

 

Develop into Ruthlessly Environment friendly within the Gymnasium

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Our visitor for this episode is Michael Goulden. Michael is a private coach and he based his coaching facility, Integra means again in 1997. Since then he has been integrating train mechanics with neuromuscular preparation to create a uniquely sustainable method to well being, health, and efficiency. On high of this, he has gone on to turn out to be one of many main health educators within the UK.

 

On this episode, we take a deep dive into all issues train mechanics. Inside the dialog we talk about:

 

The significance of train mechanics on coaching effectivity Issues for individualizing the method Energetic V Passive Matching workout routines and packages to targets And offering a full contractile vary problem to muscle tissue

 

 

Suggestions Welcome

In case you loved these podcasts and took worth from them, please fee and evaluation to assist us unfold the phrase to inspire and encourage others to take their efficiency to the following stage.

 

In case you are fascinated with working with me or discovering out extra about my method then observe me on Instagram @tommaccormick or go to my web site tommaccormick.com.

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