Luke Leaman is a coach, health educator and founding father of Muscle Nerds, the corporate he fashioned after changing into disgruntled with the business and the shortage of empathy and science in it. He’s additionally an acolyte of the good Charles Poliquin, sadly not with us, and a extremely revered thought chief in hypertrophy.
On this episode, we talk about:
The underpinning motive that stops folks from constructing muscle How you can measure your general well being and stress standing with three easy metrics Why leas mode is a secret to unlocking your beast mode and an entire lot extra
That is the newest in a set of interviews with among the main minds and thought leaders working within the business immediately. A couple of issues make these podcasts distinctive, and I hope pleasing and provoking: I’m attempting to curate the best hypertrophy consultants on the planet.