Nerding Out on Muscle Development, Energy, and Rep Schemes

 

Greg Nuckols is a record-holding powerlifter, health author, podcaster, and all-round coaching nerd proprietor of Stronger by Science. He goals to assist lifters and coaches to coach smarter.

 

 

On this episode, we focus on:

 

The predictors of muscular potential Coaching tips for hypertrophy The function of energy in hypertrophy Why he isn’t ingesting the efficient reps Kool-Assist

 

Should you loved this podcast and took worth from it, please charge and evaluate to assist us unfold the phrase to encourage and encourage others to take their efficiency to the subsequent degree. For extra podcasts like this, go to the Six Pack of Data web page.

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