This 62-12 months-Previous Former Marine Planked for eight Hours and Set a World Document

How lengthy are you able to maintain a plank for? As a result of George Hood, a 62-year-old former marine, most likely simply blew you out of the water. On Feb. 15, Hood held the pose for eight hours, 15 minutes, and 15 seconds. He broke the Guinness World Document for the longest plank.

In case you’re questioning, that’s longer than it takes to look at The Irishman twice, or your entire authentic Star Wars trilogy. Based on a USA As we speak estimate, Hood burned four,252 energy.

It wasn’t the primary time that Hood, who’s additionally a retired Drug Enforcement Administration agent, broke the file. In 2011, Hood held a plank for one hour and 20 minutes, foiled 5 years later when Mao Weidong from China planked for eight hours, one minute, and one second.

Easy methods to Do a Plank: A Single Transfer for Stronger Abs

So this 12 months, Hood was decided to step up his plank recreation. The Illinois native skilled daily for 18 months to arrange to tackle the world planking file once more.

George Hood units the longest plank file Josef Holic pictures

The oldsters at Guinness estimate Hood did 2,100 hours of planking to prep. “It’s four–5 hours a day within the plank pose,” he informed CNN in an interview. “Then I do 700 pushups a day, 2,000 sit-ups a day in units of 100, 500 leg squats a day. For higher physique and the arms, I do roughly 300 arm curls a day.”

When he broke the file in Chicago, IL, Hood didn’t simply do it for the Guinness title. The occasion additionally benefitted psychological well being consciousness, with Hood fielding displays from friends with autism and studying difficulties all through the day.

Are You Prepared for the 30-day Plank Problem?

When Hood accomplished the file try, to hammer within the victory, he capped it off with 75 pushups. And crazier but, this wasn’t even Hood’s longest plank: Although it wasn’t attended by Guinness representatives, Hood planked for 10 straight hours again in 2018.

As quickly as he completed, he introduced his retirement from planking. As an alternative, Hood was reportedly eyeing up a pushup world file.

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